Turkey Breakfast Burritos Recipes

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LIGHT & SPICY TURKEY SAUSAGE BREAKFAST BURRITOS



Light & Spicy Turkey Sausage Breakfast Burritos image

Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.

Provided by Danielle Green

Categories     Breakfast

Time 1h

Number Of Ingredients 14

2 c. sweet potatoes, cubed into 1/2" pieces
2 c. yellow onion, peeled and cubed into 1/2" pieces
1 red bell pepper, seeded and cut in 1" pieces
1 Tbsp. olive oil
1/2 tsp. salt
1/2 tsp. chipotle powder, omit if you prefer less spice
2 jalapeño, roughly chopped
1 lb. Jennie-O lean turkey breakfast sausage
5 oz. your choice of cheese, goat cheese or sharp cheddar are both great options
6 extra large eggs
2/3 c. milk
salt and pepper to taste
10 -8 " whole grain tortillas, I used Tumaro's low-carb wraps
Non-fat plain Greek yogurt - optional

Steps:

  • Preheat your oven to 400°.
  • Arrange the sweet potato, onion and bell pepper on a lined baking sheet. Toss wtih olive oil, salt and chipotle powder. Bake at 400° for 35 min, tossing once half way through.
  • In a large non-stick skillet over medium-high heat, cook the jalapeño for 1 minute. Add the sausage and cook for an additional 5-7 minutes until cooked through and crumbled. Set aside and let cool.
  • Meanwhile in a separate non-stick skillet, cook the eggs, milk and a dash of salt and pepper over low heat, stirring constantly until the eggs are light and fluffy. Remove from the heat and set aside.
  • To assemble the burritos, top each tortilla with 1/4 c. eggs, 1/4 c. veggies, a scant 1/4 c. turkey sausage and 1/2 oz of your favorite cheese.
  • Tuck the edges of the tortilla towards the center and roll into a burrito.
  • OPTIONAL - Add a smear of Greek yogurt on the end flap of the burrito so it stays securely closed.
  • Enjoy immediately or roll in a piece of tinfoil and package in an airtight container. Store frozen for up to 2 months.
  • REHEATING - Unwrap a burrito and heat it in a skillet over medium heat for 2-3 minutes on each side -OR- bake it in the oven in the tinfoil for 15-20 minutes.

Nutrition Facts : Calories 436 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 198 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 23 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 grams, Sodium 815 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

TURKEY BREAKFAST BURRITOS



Turkey Breakfast Burritos image

This is a quick and simple way to use some of your left over turkey from the holidays in a new way...breakfast.

Provided by Jena Lewis

Categories     Breakfast

Time 15m

Yield 6 breakfast burritos, 6 serving(s)

Number Of Ingredients 8

4 eggs
6 soft tortillas (warmed)
3/4 cup turkey
3 teaspoons cumin
1 1/2 teaspoons cayenne pepper
1 tablespoon water
1 slice cheese
1 tablespoon salsa

Steps:

  • 1 Warm turkey in small frying pan.
  • 2 add Cayenne, and cumin mix well.
  • N.B. add water if appears to dry.
  • 3 once mixed well add eggs and scramble all together until eggs are cooked.
  • 4 remove egg mixture into bowl.
  • 5 place a spoon full of egg mixture, cheese (per taste) and salsa (per taste) in tortilla and wrap.
  • 6 toast wrapped buritto in frying pan until tortilla is firm and holds shape.
  • enjoy.

Nutrition Facts : Calories 303.5, Fat 11.2, SaturatedFat 3.9, Cholesterol 130.1, Sodium 602, Carbohydrate 37.9, Fiber 2.5, Sugar 1.6, Protein 12.1

TURKEY SAUSAGE BREAKFAST BURRITO RECIPE BY TASTY



Turkey Sausage Breakfast Burrito Recipe by Tasty image

Here's what you need: coconut oil, turkey sausage, cannellini bean, diced tomato, salt, black pepper, dried thyme, eggs, spinach, greek yogurt, ripe avocados, whole wheat flour tortillas

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

1 tablespoon coconut oil
1 lb turkey sausage
1 can cannellini bean, rinsed and drained
1 can diced tomato, drained
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon dried thyme
4 eggs, beaten
4 cups spinach
greek yogurt
2 ripe avocados
6 whole wheat flour tortillas

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat.
  • Toss in the sausage and break up with a wooden spoon until brown.
  • Pour in the beans, tomatoes, salt, pepper, and thyme, and mix until everything has warmed through.
  • Move the contents of the pan out of the way to form an open well in the center of the pan. Pour the eggs into the well, and as the bottom of the eggs start to cook and solidify, use a spatula to gently scrape the cooked bits off the bottom and slowly mix with the other contents of the pan.
  • Add the spinach to the pan and mix.
  • Spoon a portion of the mixture onto a warmed tortilla, top with avocado slices and Greek yogurt, and roll the tortilla into a burrito.
  • Enjoy!

Nutrition Facts : Calories 515 calories, Carbohydrate 50 grams, Fat 37 grams, Fiber 9 grams, Protein 29 grams, Sugar 5 grams

GROUND TURKEY BURRITOS THAT WILL FOOL YOUR KIDS



Ground Turkey Burritos That Will Fool Your Kids image

Great burritos that your kids will eat and ask for more. Ground turkey, crushed tomatoes, rice, onions, garlic, and celery wrapped in red cabbage within a white tortilla shell. We go to a lot of evening swim meets and our kids love them. If we told them what was inside they would say Eww! Without cheese, this is a lighter dinner alternative on the go.

Provided by Kelly Brewer

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 12

Number Of Ingredients 11

water to cover
1 cup uncooked brown rice
1 head red cabbage
¼ cup olive oil
½ red onion, chopped
1 stalk celery, finely chopped
1 clove garlic, minced
1 pound ground turkey
sea salt to taste
1 (8 ounce) can crushed tomatoes
12 (10 inch) flour tortillas

Steps:

  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Cut off the stem of the red cabbage. Peel leaves off gently, being careful not to tear. Place individual leaves gently into a large pot of water and bring to a boil. Cook for 5 minutes; reduce heat and simmer until tender but still crunchy and red, 8 to 10 minutes more. Drain.
  • Heat olive oil in a large skillet over medium-high heat. Saute onion, celery, and garlic until softened, 5 to 7 minutes. Mix in turkey meat and season with salt. Cook and stir until browned and crumbly, 5 to 7 minutes. Add crushed tomatoes and cooked rice. Cook, stirring occasionally, until flavors combine, 10 to 15 minutes more.
  • Place 1 cabbage leaf on top of each tortilla. Fill with the turkey-rice mixture. Fold the bottom end up and roll into a tight burrito.
  • Heat a grill pan over medium heat. Add burritos in batches; cook, flipping as necessary, until outsides are crunchy, about 5 minutes.

Nutrition Facts : Calories 401.4 calories, Carbohydrate 55.1 g, Cholesterol 27.9 mg, Fat 13.4 g, Fiber 4.7 g, Protein 15.9 g, SaturatedFat 2.8 g, Sodium 541.5 mg, Sugar 4.4 g

GARY'S TURKEY BURRITOS



Gary's Turkey Burritos image

Easy to make, these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!

Provided by Gary Bertagnolli

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 8

1 pound ground turkey
2 (7.75 ounce) cans Mexican-style hot tomato sauce (such as El Pato®)
1 (15.25 ounce) can whole kernel corn, drained
½ small onion, diced
1 (16 ounce) can fat-free refried beans
1 (16 ounce) container fat-free sour cream
¾ cup shredded reduced-fat Cheddar cheese
6 (10 inch) flour tortillas

Steps:

  • In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
  • In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.

Nutrition Facts : Calories 571.1 calories, Carbohydrate 78.4 g, Cholesterol 75.9 mg, Fat 7.9 g, Fiber 7.5 g, Protein 33.8 g, SaturatedFat 2.4 g, Sodium 1549.1 mg, Sugar 13.7 g

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