Turmeric And Ginger Tonic Recipes
TURMERIC AND GINGER TONIC
This turmeric and ginger tonic recipe will help you start your mornings off right.
Provided by The Dr. Oz Show
Yield 1
Number Of Ingredients 1
Steps:
- Combine ingredients in a glass, and stir until mixture is dissolved.
GINGER-TURMERIC HERBAL TEA
If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.
Provided by nascarrunner71
Categories Drinks Recipes Tea Hot
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.
Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g
IMMUNE BOOSTING TONIC RECIPE (GINGER LEMON GARLIC HONEY)
This garlic ginger lemon honey mixture is great natural homemade immune booster recipe - a remedy for those looking for a natural way to boost their immune system during the cold and flu season. By combining garlic ginger lemon and honey you will get a powerful DIY immunity boosting recipe (or a natural antibiotic recipe) that will make your immune system stronger and capable to fight easily a viral, bacterial or yeast infection. Great for kids as well.
Provided by HealthyTasteOfLife
Categories Supplement
Time 15m
Number Of Ingredients 4
Steps:
- Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything turns into a paste.The mixture contains not only the juice but also the fibers from the whole fruit/vegetable which makes it even more beneficial for your gut microbiome.
Nutrition Facts : ServingSize 1 tsp, Calories 22.1 kcal, Carbohydrate 5.9 g, Protein 0.6 g, Sodium 2.2 mg, Fiber 0.7 g, Sugar 2.7 g
FERMENTED HEALTH TONIC
This tonic is a strong and flavorful ferment that is designed to boost your immune system. It's packed with citrus, ginger, turmeric, and honey. Unlike fire cider and other immune-boosting ferments, this health tonic is gentle on a sensitive stomach, and the flavor is mild enough for children.
Provided by Emillie
Categories Beverages
Time 10m
Number Of Ingredients 6
Steps:
- Wash lemon and lime. Slice them in half and squeeze them into a 1-quart (1 L) jar. Then add them to the jar.
- Wash and dice the turmeric and ginger. There's no need to peel them. Add them to the jar.
- Add in the honey or ginger bug. Pour in the water, leaving at least 1-inch of headroom at the top of the jar.
- Loosely cover the jar or use a fermentation-specific lid (like a pickle-pipe) that will allow gas to escape as it ferments. Place the jar somewhere warm and dark to ferment for 3 to 5 days. Stir once per day with a clean spoon.
- To serve, pour through a fine-mesh sieve. If the flavor is too strong, then dilute with filtered water, as necessary. See the section above for details on how to bottle your health tonic to turn it into a sparkling beverage.
- Store in the refrigerator and use within 1 month.
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- To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, maple syrup (optional), cayenne (optional), and filtered water. I personally didn't think it needed any sweetener, but sweeten to taste.
- Set a small strainer over serving glasses and divide between two mugs. Enjoy. If the tonic is too potent for you, dilute with more hot/warm water.
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- Ginger Turmeric Tea. Simple, sweet and warming. This tea is great in the winter months for when you come in from a cold evening. 1 cup of water. ¼ teaspoon of ground turmeric.
- Lemon Turmeric Tea. Tangy, sweet and packs a kick. Great for an energy boost or if you have a cold. 1 cup of boiling water. 1 tablespoon of lemon juice. 1/8 teaspoon turmeric.
- Sweet Black Pepper Turmeric Tea. A great recipe to whip up in a flash, the sweet black pepper turmeric tea is for when you really need a quick turmeric fix.
- Turmeric Tonic. Prepare this one in advance, keep in your fridge and drink every morning to brighten up your day or in the afternoon as a pick me up. 3 cups of coconut water.
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