Turmeric Banana Almond Milk Recipes
TURMERIC MILK
I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian Indian
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
- Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
- Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
- Pour turmeric tea into a mug and top with ground turmeric and cinnamon.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 29.3 g, Fat 2.9 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 162.6 mg, Sugar 24.9 g
BANANA TURMERIC SMOOTHIE RECIPE TO HELP FIGHT INFLAMMATION
Give your taste buds and your health a boost with this easy banana turmeric smoothie recipe.
Provided by Misato Alexandre
Categories Nutrition
Time 5m
Number Of Ingredients 6
Steps:
- Slice the frozen banana into chunks and add to the blender. Add pineapple juice, almond milk, turmeric, and ginger and blend on high for 30 seconds or until smooth and creamy.
- Add shredded coconut as a garnish and sprinkle a few hemp seeds on top of the smoothie when serving.
Nutrition Facts : Calories 441 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 9 grams fiber, Protein 4 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 190 grams sodium, Sugar 47 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
TURMERIC BANANA ALMOND MILK
I came up with this milk as a way to get more Turmeric in my diet. It is cool and refreshing. I was inspired by a banana raita dish that a friend from India served me years ago.
Provided by staceycrane
Categories Smoothies
Time 5m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all in a blender and blend.
Nutrition Facts : Calories 107.6, Fat 0.5, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 27.4, Fiber 3.2, Sugar 14.4, Protein 1.4
BANANA GOLDEN MILK
This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.
Provided by Kim
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
- Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g
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