Vegan Angel Hair Pasta Recipes

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ANGEL HAIR WITH FENNEL PESTO



Angel Hair with Fennel Pesto image

When the holiday excesses are over and the lights are low, the time comes for quiet, simple dinners. This light, lively pasta is a welcome relief from the weeks of heavy protein.

Provided by Monte Farber and Amy Zerner

Categories     HarperCollins     Pasta     Vegetarian     Fennel     Tomato     Currant     White Wine     Oregano     Vegan     Quick & Easy     Dinner

Yield 4 servings as a main, 6 as a starter

Number Of Ingredients 13

2 tablespoons fennel seeds
1/2 teaspoon crushed red pepper flakes
6 tablespoons olive oil, divided
1 yellow onion, finely chopped
2 fennel bulbs, trimmed, cored, and finely chopped (core, outer layers, and fronds reserved; stalks discarded)
1/2 cup store-bought tomato sauce
1/2 cup white wine
1/2 teaspoon salt
1/2 cup currants
1/2 cup unseasoned bread crumbs, lightly toasted
1/2 cup finely chopped fennel fronds (from fennel above)
1 tablespoon dried oregano
1 pound angel hair pasta (capellini)

Steps:

  • Preheat the oven to 375°F.
  • Dry-roast the fennel seeds in a heavy-duty sauce pot over medium-high heat, until they become slightly browned and give off a nutty aroma, 30 seconds to 1 minute. Add the crushed red pepper, and give a stir or two. Don't let the flakes burn.
  • Add 4 tablespoons of the olive oil and the onion. Sauté until the onion begins to soften, 3 to 5 minutes. Add the chopped fennel. Sauté for another 5 minutes. Add the tomato sauce, wine, and salt, and stir. Cover, and transfer to the oven. Bake for 20 to 30 minutes.
  • Meanwhile, place the fennel cores and outer layers in 6 quarts of salted water, and bring to a boil.
  • Remove the pot from the oven (the vegetables should be thoroughly soft), and coarsely purée the sauce with an immersion blender. Add the currants, stir, return the pot to the stovetop over low to medium-low heat, and simmer, uncovered, for another 10 minutes. Meanwhile, make the garnish. Combine the remaining 2 tablespoons olive oil, the bread crumbs, fennel fronds, and oregano in a bowl, and toss to mix.
  • When the water has come to a boil, remove and discard the fennel, and add the angel hair. Drain the pasta after about 1 minute, when it's just short of al dente, reserving 1 cup or so of the cooking water. Return the angel hair to the pot, and set it over medium heat. Add the fennel sauce to the pasta, and toss to incorporate. Add some of the reserved cooking water if needed to help incorporate the sauce and finish cooking the pasta. Serve in shallow bowls, topping each with a "halo" of garnish.

JOEL'S VEGAN ANGEL HAIR PASTA DINNER



Joel's Vegan Angel Hair Pasta Dinner image

This vegan spaghetti dinner is simple and quick. I'm a pretty picky vegetable eater and this meal was great. I ate every bite! It doesn't contain any oils, refined foods, or animal protein so it's heart healthy and great for anyone on the RAVE diet. My husband had a similar dish at Johnny Carino's and wanted to try to replicate it. This was the tasty result. 100% whole wheat pasta is not necessary but to maintain the full health benefit I advise using it. This excludes multigrain and wheat blend pasta as well. Vegetable amounts are subjective meaning you can add or reduce the amounts used.

Provided by Stiprulz

Categories     One Dish Meal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11

100% whole wheat angel hair pasta
3 artichoke hearts, chopped (from can or jar)
8 ounces tomato sauce
1 small zucchini, halved and sliced
1/4 cup chopped white onion
1 (4 1/2 ounce) can chopped black olives
1/4 cup roasted red pepper, cut into smaller pieces (from jar)
2 monterrey mushrooms, sliced
2 teaspoons red wine vinegar
garlic powder
italian seasoning

Steps:

  • Boil pasta until tender.
  • While pasta is cooking, in separate pan, combine onion and zucchini, and just enough tomato sauce to keep vegetables from sticking. Cook until zucchini begins to soften.
  • Add in mushrooms, roasted peppers, artichoke hearts and half the olives along with a little more tomato sauce. Cook about 3 minutes, constantly stir to keep from sticking.
  • When vegetables have cooked (leaving zucchini slightly crisp) combine the rest of the tomato sauce, olives, garlic powder, Italian seasoning, and red wine vinegar. Stir and cover for about 1 1/2 minutes to cook sauce down and steam veggies.
  • Uncover, remove from heat. Rinse and drain pasta. Divide pasta portions evenly into bowls. Spoon sauce mixture on top of pasta and toss to evenly coat noodles. Salt and pepper can be added to taste if desired.

Nutrition Facts : Calories 224.9, Fat 7.6, SaturatedFat 1.1, Sodium 1997.9, Carbohydrate 37.8, Fiber 14.8, Sugar 8.8, Protein 9.9

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