Vegan Apple And Blackberry Crumble Fat Free Recipes

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VEGAN APPLE AND BLACKBERRY CRUMBLE (FAT FREE)



Vegan Apple and Blackberry Crumble (Fat Free) image

This vegan apple and blackberry crumble tastes great and is a super healthy dessert or breakfast. We prefer to eat it cold with some plant milk.

Provided by Simple Vegan Blog

Categories     Dessert

Time 35m

Number Of Ingredients 10

2 peeled and diced apples*
2 cups fresh or frozen blackberries (300 g)
4 tbsp brown or coconut sugar**
1 tsp cinnamon powder
1 tbsp lemon juice
2 tbsp water
1 1/3 cup rolled or instant oats (160 g)
1 tsp ground cinnamon
3 tbsp agave or maple syrup
3 tbsp brown or coconut sugar

Steps:

  • Place all the ingredients for the fruit layer in a saucepan and cook over high heat. Bring it to a boil and then cook over medium-high heat for about 10 minutes or until the fruit is cooked.
  • Pour the fruit layer into a baking dish and set aside.
  • Preheat the oven to 355ºF or 180ºC.
  • In the meanwhile, we're going to make the topping. Place the oats and the ground cinnamon in a mixing bowl and heat the syrup and the sugar in a saucepan over high heat until the sugar is melted. Stir frequently. Pour this mixture into the bowl and mix until well combined.
  • Place the topping onto the fruit layer.
  • Bake for about 10 to 20 minutes or until golden brown.
  • And the crumble is ready to eat! We prefer to eat the crumble cold with some vegan ice cream or any plant milk we have on hand, but you can serve it hot if you want. Feel free to reheat it and if it's too dry, add some water or any plant milk of your choice.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 164 calories, Sugar 28.1g, Sodium 4mg, Fat 1.1g, SaturatedFat 0.2g, Carbohydrate 39.1g, Fiber 5.3g, Protein 2g

VEGAN APPLE CRUMBLE



Vegan apple crumble image

What says comfort food more than apple crumble? Bake this vegan version as a satisfying treat for all the family - perfect with dairy-free cream or custard

Provided by Good Food team

Categories     Dessert

Time 55m

Number Of Ingredients 8

575g Bramley apple (3 medium apples), peeled, cored and sliced to 1 cm thick
2 tbsp golden caster sugar
175g plain flour
110g golden caster sugar
110g dairy-free spread (we used Vitalite dairy-free spread)
1 tbsp rolled oats
1 tbsp demerara sugar
oat-based vegan cream or custard, to serve

Steps:

  • Heat the oven to 190C/170 fan/gas 5. Toss the apples with 2 tbsp golden caster sugar and put in a 23cm round baking dish at least 5cm deep, or a 20cm square dish. Flatten down with your hand.
  • For the crumble topping, mix the flour and sugar in a bowl with a good pinch of salt. Rub the dairy-free spread in with your fingertips until the mixture looks like moist breadcrumbs. Shake the bowl and any big bits will come to the surface - rub these in too.
  • Pour the crumble mix over the apples to form a pile in the centre, then use a fork to even out. Gently press the surface with the back of the fork so the crumble holds together and goes crisp, then lightly drag the fork over the top for a decorative finish. Sprinkle the oats and demerara sugar over evenly.
  • Place on a baking tray and put in the oven for 35-40 mins, until the top is golden and the apples feel very soft when you insert a small, sharp knife. Leave to cool for 10 mins before serving.

Nutrition Facts : Calories 538 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 53 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.43 milligram of sodium

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