Vegan Cheese Sauce With No Nuts Recipes

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EASY VEGAN CHEESE SAUCE



Easy Vegan Cheese Sauce image

Easy vegan cheese sauce, ready in 3 minutes! A super simple and nut-free plant-based recipe which requires only a handful of ingredients. This vegan queso is perfect for pizza, nachos, Mac and Cheese, burgers, pasta bake, toast, and more savory recipes. The sauce doesn't contain cashews!

Provided by Michaela Vais

Categories     Side Dish

Time 3m

Number Of Ingredients 7

3/4 cup coconut milk (canned (*see notes ))
3 tbsp nutritional yeast flakes
2 tbsp tapioca flour (OR arrowroot flour/starch (*see notes))
1/2 tsp sea salt ((or to taste))
1/2 tsp onion powder ((optional))
1/4 tsp garlic powder ((optional))
Pinch of smoked paprika ((optional))

Steps:

  • Put all ingredients into a saucepan and stir with a whisk. Once everything is combined, turn on the heat and bring the mixture to a boil while stirring constantly.
  • Let simmer on low to medium heat for about one minute until the sauce is stretchy.
  • Enjoy this vegan cheese sauce with nachos, on pizza, over pasta, and many other savory dishes! Please read the recipe notes below.

Nutrition Facts : ServingSize 72 g, Calories 148 kcal, Carbohydrate 10.4 g, Protein 3.9 g, Fat 10.8 g, SaturatedFat 9.3 g, Fiber 2.2 g, Sugar 2.3 g

VEGAN CHEESE SAUCE (NUT-FREE, YEAST-FREE)



Vegan Cheese Sauce (Nut-Free, Yeast-Free) image

Vegetable-based vegan cheese sauce made without nutritional yeast or nuts.

Provided by Lauren Goslin

Categories     Sauces

Time 30m

Number Of Ingredients 11

1 cup potato (peeled and cubed (I use red potatoes))
1/2 cup carrot (chopped)
2 Tbsp olive oil
1/4 cup water
1 1/2 tsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp sea salt
1/4 tsp paprika
2 tsp Dijon mustard
1/2 tsp tamari

Steps:

  • Put the potato and carrot chunks into a pot of water.
  • Bring them to a boil and simmer for 20-25 minutes, until they are soft and easily pierced with a fork.
  • Drain the vegetables and add them to a food processor or high-powered blender.
  • Add the remaining ingredients and process for 1-2 minutes until silky smooth.
  • Pour atop veggies and enjoy!

Nutrition Facts : Calories 64 kcal, Carbohydrate 5.3 g, Protein 0.7 g, Fat 4.8 g, Sodium 208 mg, Fiber 0.8 g, Sugar 0.8 g, ServingSize 1 serving

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