Vegan Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CHICKPEA SALAD



Vegan Chickpea Salad image

This vegan chickpea salad with kidney beans, tomatoes, and cucumber is one of my favorite salads! It's the perfect addition to BBQs and potlucks, it's super healthy, and very easy to make!

Provided by Sina

Categories     Salad

Time 10m

Number Of Ingredients 10

2 cans chickpeas
1 can kidney beans
1 cucumber
8 tomatoes
1 bunch fresh parsley
juice of 1 lemon
5 tablespoons olive oil
1/2 Spanish onion
salt, to taste
black pepper, to taste

Steps:

  • Rinse the canned chickpeas and kidney beans.
  • Finely chop the Spanish onion. Dice the cucumber and the tomatoes.
  • Finely chop the parsley. Combine everything in a large bowl and stir in the lemon juice and the olive oil. Season with salt and pepper.

More about "vegan chickpea salad recipes"

VEGAN CHICKPEA SALAD (10 MINUTE RECIPE!) ~ VEGGIE …
vegan-chickpea-salad-10-minute-recipe-veggie image
Web 2014-10-28 Transfer them to a mixing bowl (1). Using a potato masher or a fork, slightly smash the chickpeas (2) so the mixture will hold together. …
From veggieinspired.com
5/5 (26)
Total Time 10 mins
Category Salads, Sandwich
Calories 214 per serving


10-MINUTE CHICKPEA SALAD (GF!) - MY DARLING VEGAN
10-minute-chickpea-salad-gf-my-darling-vegan image
Web 2021-07-15 Step One - Make the Salad Dressing. First, combine olive oil, red wine vinegar, lemon juice, maple syrup, garlic, salt, and pepper. In a jar with a tight-fitting lid, vigorously shake the dressing ingredients until …
From mydarlingvegan.com


CHICKPEA SALAD RECIPE - VEGAN AND OIL FREE - KNOW YOUR …
chickpea-salad-recipe-vegan-and-oil-free-know-your image
Web 2019-06-06 Instructions. Chop up the vegetables into bite size pieces and mix into a bowl with the chickpeas. Chop the parsley and mix with the lemon juice and salt. Pour the lemon juice and parsley mixture over the salad …
From knowyourproduce.com


VEGAN CHICKPEA SALAD RECIPE | COOK CLICK N DEVOUR!!!
vegan-chickpea-salad-recipe-cook-click-n-devour image
Web 2021-03-26 Add cooked chickpeas to the veggies. In a small bowl combine the ingredients for dressing. I have used extra virgin olive oil, lemon juice, finely chopped green chilies, freshly cracked black pepper, brown sugar …
From cookclickndevour.com


VEGAN CHICKPEA SALAD RECIPE • VEGGIE SOCIETY
Web 2022-05-29 Drain and rinse the chickpeas then add them to a large salad bowl together with the grated garlic and lemon zest. Mix well. 28 oz can chickpeas, 1-2 clove garlic, 1 …
From veggiesociety.com
5/5 (1)
Total Time 15 mins
Category Salad
Calories 224 per serving


VEGAN CHICKPEA SALAD RECIPE - THE COMFY VEGAN
Web 2022-07-30 Instructions. Roughly chop the red bell pepper then add all the ingredients to a food processor. Pulse 5-8 times or until ingredients are mixed well and chopped up. …
From thecomfyvegan.com
Cuisine American
Category Appetizer, Main Course, Salad
Servings 4
Calories 214 per serving


VEGAN CHICKPEA SALAD RECIPE | BIOGAINS
Web 2022-11-26 In a bowl, combine the maples syrup, lemon juice, tahini and garlic powder. Add salt and combine. Add water to thin, if necessary. Add the dressing to a mason jar. …
From biogains.com
Category Main Course
Calories 487 per serving


HERBY CHICKPEA SALAD – LONOLIFE
Web INGREDIENTS: 1 batch Vegan Chickpea Salad (recipe below) 2 whole-grain bagels 2 tablespoon Dijon or yellow mustard 2-4 large butter lettuce leaves 1 cucumber, thinly …
From lonolife.com


SMASHED CHICKPEA SALAD | VEGAN | GLUTEN-FREE | LIFE MADE SWEETER
Web 2021-05-17 Place drained chickpeas in a large bowl and use a fork to mash the chickpeas, leaving a few chunks or to desired consistency. Add the red onion, celery, …
From lifemadesweeter.com


VEGAN CHICKPEA SALAD RECIPE
Web 2018-01-24 Before you begin: Wash your hands. In a medium-size bowl, combine all ingredients. Refrigerate for several hours to allow flavors to blend. Serve the salad on …
From eatright.org


10+ GUT-HEALTHY ONE-POT DINNER RECIPES | EATINGWELL
Web 2022-12-10 To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked …
From eatingwell.com


VEGAN CHICKPEA SALAD - DETOXINISTA
Web 2018-12-30 In a large bowl, stir together the oil, vinegar, garlic, basil, salt and pepper. Add in the chickpeas, cucumber, bell pepper, and onion, and toss well. Taste and adjust the …
From detoxinista.com


23 DELICIOUS VEGAN CHICKPEA RECIPES - PLANT-BASED ON A BUDGET
Web 2021-10-20 Then, drain and rinse them. Next, transfer the chickpeas to a large pot covered with water and cook for between 40-60 minutes, or until tender. Feel free to add garlic, …
From plantbasedonabudget.com


VEGAN MEDITERRANEAN MEATBALL BOWLS RECIPE - BEAUTY BITES
Web Soak the cashews for the tzatziki in hot water for about 20 minutes. Add the chickpeas, garlic, onion, fresh mint, dried mint, paprika, crushed red pepper, olive oil, salt and …
From beautybites.org


CHICKPEA CHICKEN SALAD (VEGAN - DELIGHTFUL ADVENTURES
Web 2019-08-23 Delicious, quick, and easy chickpea chicken salad that you're going to love! Turn it into sandwiches or eat with crackers or on lettuce wraps. This recipe is 100% …
From delightfuladventures.com


VEGAN CHICKPEA SALAD RECIPES RECIPES ALL YOU NEED IS FOOD
Web Jan 24, 2018 · Vegan Chickpea Salad Recipe 6 1 cup cooked or canned chickpeas, drained and rinsed 3 tablespoons diced green bell pepper 2 tablespoons peeled, seeded …
From stevehacks.com


VEGAN CHICKPEA TUNA SALAD SANDWICH (EASY PLANT-BASED RECIPE)
Web 2022-09-07 For the Sandwich: Grab 2 slices of Squirrelly Bread (toast first if desired). Next, layer a piece of butter lettuce on one slice of bread. Add a generous amount of the …
From silverhillsbakery.ca


10 TERRIFIC CHICKPEA SALAD RECIPES | SNAPPY LIVING
Web 2022-12-07 Easy Vegan Mediterranean Chickpea Salad Recipe. This vegan chickpea salad is made with fiber-rich chickpeas and Mediterranean mix-ins like cherry tomatoes, …
From snappyliving.com


CHICKPEA SALAD RECIPE (NO OIL, VEGAN) – MASALACHILLI
Web 2021-06-28 Instructions. In a wide salad bowl, add cooked chickpeas, chopped vegetables (cucumber, peppers, onion and cherry tomatoes). In another bowl add (za'atar, salt, …
From masalachilli.com


EASY VEGAN CHICKPEA SALAD
Web 2022-11-28 Shake or whisk to combine. If your chickpeas are canned, drain and rinse them thoroughly. In a large mixing bowl, add the chickpeas, cucumber, bell pepper, tomatoes, …
From brokebankvegan.com


VEGAN CHICKPEA SALAD - PLANT BASED JESS
Web 2020-02-17 How to make a vegan dill chickpea salad. This salad recipe should be all done within 10 minutes! Make the dressing. In a medium bowl, whisk together the vegan …
From plantbasedjess.com


RAINBOW VEGAN CHICKPEA SALAD RECIPE « RUNNING IN A SKIRT
Web 2020-08-08 This entire Vegan Chickpea Salad is only 273 calories per serving. This Vegan Chickpea Salad is great for a weekday meal or it's perfect for vegan potluck …
From runninginaskirt.com


CHICKPEA CURRY RECIPE | VEGAN COCONUT CHICKPEA CURRY
Web 2022-12-05 Pressure cook the chickpeas for about 20 to 22 minutes or 18 to 20 whistles on medium to high heat. The chickpeas should be completely cooked and have a melt …
From vegrecipesofindia.com


CHICKPEA DILL SALAD - VEGAN RICHA
Web 2022-08-17 Instructions. In a bowl add the chickpeas, onion, tomatoes, parsley, apple, spinach, tofu and toss well. In another small bowl, add the dressing ingredients and mix …
From veganricha.com


EASY VEGAN MAC AND CHEESE RECIPE | EPICURIOUS
Web 1 day ago Step 3. Return the pasta to the pan and place over medium heat. Stir in the Vegan Cheese Sauce and heat until the sauce begins to thicken. Add a splash of the …
From epicurious.com


VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!] - VEGAN RUNNER …
Web 2022-08-29 This it the easiest vegan chickpea salad sandwich recipe you'll ever find! Made with only 5 ingredients, yet full of delicious, savory flavors. Make it in advance for …
From veganrunnereats.com


HANUKKAH SIDE DISH RECIPES TO ACCOMPANY YOUR HOLIDAY MEAL
Web 2022-12-06 This recipe recommends adding the eggs directly to the noodle mix (once it’s cooled slightly), but actually, if you beat your eggs separately before mixing them with …
From usatoday.com


VEGAN CHICKEN SALAD – VEGAN IN THE FREEZER
Web 2022-12-05 Place chickpeas into a large bowl. Mash the chickpeas with a fork, leaving some chunks. You do not want to have chickpeas paste. Add celery, onion, chicken …
From veganinthefreezer.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #salads     #snacks     #beans     #easy     #european     #beginner-cook     #summer     #vegan     #vegetarian     #dietary     #seasonal     #chick-peas-garbanzos     #taste-mood     #savory     #3-steps-or-less

Related Search