THE BROKE VEGAN'S CREAMY VEGETABLE SOUP
A cheap and simple recipe for the starving college student. Even better when served with bread and butter.
Provided by brokevegan
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 37m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
- Bring Northern beans, tomatoes, carrots, green beans, vegetable broth, coconut milk, water, and sliced mushrooms to a boil in a large pot. Stir in farfalle, Creole seasoning, garlic powder, salt, and pepper. Return to the boil; simmer until flavors combine, about 5 minutes.
Nutrition Facts : Calories 443.1 calories, Carbohydrate 52.5 g, Fat 22 g, Fiber 12.5 g, Protein 14.9 g, SaturatedFat 18.4 g, Sodium 1630.1 mg, Sugar 8.8 g
CREAM SOUP BASE
This is a creamy soup base that will make many types of cream soup. Use your imagination and create a new soup.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan. Add flour and make a paste. Add milk and bouillon cubes. Cook over low heat until thickened. Add pepper to taste. Add more milk when adding the other soup ingredients, depending on the thickness you desire.
- To this base you may add steamed broccoli and American cheese; or chunks of baked potato (peel and all) with American cheese, bacon pieces, and chives; or pureed, stewed tomatoes for a bisque; or leeks that have been cleaned well, steamed, and chopped; or cooked asparagus cut in pieces (if canned asparagus is used, add some of the liquid as well), topped with grated cheese and bacon pieces.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 7.6 g, Cholesterol 35.5 mg, Fat 12.8 g, Fiber 0.2 g, Protein 2.9 g, SaturatedFat 8.1 g, Sodium 394.8 mg, Sugar 2.9 g
VEGAN CREAM OF MUSHROOM SOUP
I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. -Maria Davis, Flower Mound, Texas
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large microwave-safe bowl, combine portobello mushrooms, oyster mushrooms and soy sauce. Cover; microwave on high for 5 minutes. Let stand 5 minutes. Strain liquid into a large stockpot; set mushrooms aside. Add the carrots, celery, water, onion, bay leaves and thyme to stockpot. Bring to a boil over medium-high heat; reduce heat and simmer, uncovered, 30 minutes. Strain vegetables from stockpot; discard. Stir in lemon juice, salt, pepper and cayenne pepper. , Add dried mushrooms to hot broth; let stand until softened, 2-3 minutes. Strain liquid into stockpot, reserving 1/2 cup. Combine reconstituted mushrooms with reserved mushrooms. Place half of mushrooms into stockpot. Add remaining mushrooms, tofu and reserved broth into a blender. Cover; blend until smooth. Stir mixture into broth in stockpot. Cook and stir until heated through, 2-3 minutes. Sprinkle with green onions before serving.
Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
VEGAN CREAM OF MUSHROOM SOUP
Steps:
- Slice the mushrooms, dice the onions, and mince the garlic.
- In a large soup or stockpot, sauté the mushrooms, onion, and garlic in vegan margarine for 3 to 5 minutes, until onions are soft.
- Reduce the heat to medium-low and add the vegetable broth. Cover the pot and allow it to simmer for at least 45 minutes.
- Add the flour (or use cornstarch mixed in water to keep it gluten free), non-dairy sour cream, and soy milk. Stir the mixture well to combine.
- Allow to simmer another 20 to 30 minutes or until soup has thickened.
- Season generously with salt and pepper before serving.
Nutrition Facts : Calories 223 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 11 g, Sodium 591 mg, Sugar 9 g, Fat 16 g, ServingSize about 4 servings, UnsaturatedFat 0 g
More about "vegan cream soup base recipe recipe for stuffed"
GIFTS IN A JAR: CREAM SOUP BASE MIX - THAT RECIPE
From thatrecipe.com
VEGAN STUFFED PEPPERS - VEGAN HEAVEN
From veganheaven.org
35 VEGAN SOUP RECIPES EVERYONE WILL ENJOY | TASTE OF …
From tasteofhome.com
VEGAN CONDENSED CREAM OF CHICKEN SOUP - PLANT …
From plantpowercouple.com
MAKING VEGAN SOUPS OH SO CREAMY - ORGANIC AUTHORITY
From organicauthority.com
Estimated Reading Time 2 mins
VEGAN CREAM OF MUSHROOM SOUP - ELAVEGAN | RECIPES
From elavegan.com
Cuisine AmericanTotal Time 30 minsCategory Appetizer, SoupCalories 298 per serving
15+ VEGAN CREAMY SOUP RECIPES | EATINGWELL
From eatingwell.com
Author Alex Loh
INSTANT POT VEGAN STUFFED PEPPER SOUP - PROFUSION CURRY
From profusioncurry.com
30 DELICIOUS PLANT-BASED SOUP RECIPES (VEGAN + DAIRY FREE)
From lovefoodnourish.com
VEGAN CREAM OF CUCUMBER SOUP - VIBRANT PLATE
From vibrantplate.com
CANNED VEGAN CREAM OF MUSHROOM SOUP - THE HIDDEN VEGGIES
From thehiddenveggies.com
VEGAN CREAM OF MUSHROOM SOUP WITH CRISPY SHIITAKE CHIPS RECIPE
From seriouseats.com
VEGAN CREAM OF CELERY SOUP - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
25 SOUPS SO UNBELIEVABLY CREAMY, YOU'LL NEVER KNOW …
From huffpost.com
VEGAN CREAM (CREAMER + HEAVY CREAM SUBSTITUTE
From simple-veganista.com
HOW TO MAKE PLANT-BASED VEGAN CREAM SAUCE
From plantbasedcooking.com
VEGAN STUFFED SHELLS SOUP - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
CREAMY VEGAN BROCCOLI SOUP (VEGAN CREAM OF BROCCOLI SOUP ... - I …
From ilovevegan.com
VEGAN CREAM OF CELERY SOUP - THE HIDDEN VEGGIES
From thehiddenveggies.com
QUICK AND EASY VEGAN CREAM OF MUSHROOM SOUP - THEVEGLIFE
From theveglife.com
VEGAN CREAM OF MUSHROOM SOUP. - DELICIOUS RECIPES
From recipes-from-nature.com
THE BEST VEGAN CARAMELIZED BRUSSELS SPROUTS CASSEROLE WITH EASY …
From monsonmadethis.com
VEGAN CREAM OF MUSHROOM SOUP RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
VEGAN CREAM OF MUSHROOM SOUP | DELICIOUS EVERYDAY
From deliciouseveryday.com
VEGAN CREAM OF MUSHROOM SOUP - DISHING OUT HEALTH
From dishingouthealth.com
VEGAN CREAM OF MUSHROOM SUBSTITUTE - THIS WIFE COOKS™
From thiswifecooks.com
VEGAN CREAM RECIPE (SINGLE & DOUBLE REPLACEMENT)
From thepeskyvegan.com
CREAMY VEGAN POTATO SOUP - LOVING IT VEGAN
From lovingitvegan.com
VEGETARIAN STUFFED PEPPER SOUP (STOVE TOP AND SLOW COOKER)
From peasandcrayons.com
ROASTED HEIRLOOM TOMATO SOUP WITH CREAM CHEESE STUFFED …
From onegreenplanet.org
VEGAN TOMATO SOUP - LOVING IT VEGAN
From lovingitvegan.com
HOW TO MAKE THE BEST PLANT-BASED VEGAN SOUP - FOOD NETWORK
From foodnetwork.com
VEGAN CREAM OF CHICKEN SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN CREAM OF ASPARAGUS SOUP | MY DARLING VEGAN
From mydarlingvegan.com
VEGAN STUFFED MUSHROOMS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
41 COSY AND COMFORTING VEGAN SOUP RECIPES
From veggiebalance.com
CREAM BASE RECIPE FOR SOUPS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
VEGAN CONDENSED MUSHROOM SOUP (PERFECT FOR CASSEROLES)
From itdoesnttastelikechicken.com
VEGAN CREAM OF MUSHROOM SOUP - THE CHEEKY CHICKPEA
From thecheekychickpea.com
VEGAN CREAM PUFFS RECIPE - LITTLE LIGHTHOUSE BAKING CO.
From littlelighthousebaking.com
23 COZY VEGAN SOUP RECIPES TO WARM YOU UP! - PLANT-BASED ON A …
From plantbasedonabudget.com
CREAMY VEGETABLE SOUP (VEGAN) - DISHING OUT HEALTH
From dishingouthealth.com
VEGAN STUFFED MUSHROOMS - CONNOISSEURUS VEG
From connoisseurusveg.com
17 VEGAN SOUP RECIPES - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love