VEGETARIAN BUTTERNUT SQUASH CURRY SOUP
This vegetarian Thai red curry soup gets its creaminess from coconut milk and can be made completely plant-based (vegan) by omitting the heavy cream. The spiciness will vary with the heat of your curry paste. An immersion blender works best for making this soup.
Provided by Jeannette
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Heat coconut oil in a large pot over medium heat; stir in onions. Cook and stir until onions are soft and starting to brown, about 5 minutes. Reduce heat to low and continue cooking and stirring until onions are very tender and caramelized, at least 30 minutes more.
- Add tomato paste and 1 teaspoon curry paste; cook, stirring constantly, for 2 to 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add butternut squash and apple; cook, stirring constantly, until evenly coated with spices, 1 to 2 minutes.
- Pour just enough water into the pot to almost cover squash and apple. Stir, increase heat to high, and bring to a boil. Reduce heat to medium, cover, and simmer, stirring occasionally, until squash is very tender, 30 to 45 minutes.
- Reduce heat to low and stir in coconut milk and ginger. Puree soup with an immersion blender until smooth. Add sugar and salt, and more curry paste if needed. If soup isn't smooth enough, cook an additional 20 to 30 minutes and puree again.
- Stir in heavy cream. Add more water if soup is too thick. Taste and adjust seasonings. Serve hot.
Nutrition Facts : Calories 347.2 calories, Carbohydrate 35.9 g, Cholesterol 27.2 mg, Fat 24.3 g, Fiber 6.3 g, Protein 4.9 g, SaturatedFat 19 g, Sodium 260.3 mg, Sugar 9 g
VEGAN BUTTERNUT SQUASH SOUP
This is my famous butternut squash soup recipe and it just so happens to be a perfectly vegan main dish! There are lots of warm spices and because the veggies are all cooked slowly until soft, when blended it becomes so creamy, without any cream added! Please enjoy!
Provided by The Simmering Pot
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in 1/2 teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chile flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.
- Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.
- Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.8 g, Fat 5.1 g, Fiber 8.1 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 620.2 mg, Sugar 11 g
More about "vegan curried butternut squash soup recipes"
CURRIED BUTTERNUT SQUASH SOUP (VEGAN) - LIVE EAT LEARN
2020-10-30 Step 1: Prepare the base. Heat oil in a large saute pan or pot over medium heat. Add onion and pepper, cooking until vegetables soften, about 5 …
From liveeatlearn.com
5/5 (1)Total Time 30 minsServings 4Calories 297 per serving
From liveeatlearn.com
5/5 (1)Total Time 30 minsServings 4Calories 297 per serving
- Base: Heat oil in a large saute pan or pot over medium heat. Add onion and pepper, cooking until vegetables soften, about 5 minutes. Add curry paste, ginger, and garlic, continuing to cook until fragrant, about 2 minutes.
- Fillings: Add cubed butternut, broth, and coconut milk. Cover and let simmer until butternut is fork-tender, about 10 to 15 minutes.
- Blend: Using a handheld immersion blender (or working in batches with a countertop blender), carefully blend the mixture until smooth.
- Serve: Stir in cilantro, lime juice, and soy sauce. Taste and adjust as needed (if you like it spicy, you can add more curry paste). Serve warm, optionally topped with fresh cilantro, cashews, and limes
VEGAN CURRIED BUTTERNUT SQUASH SOUP -HEALTHY BUTTERNUT …
2018-10-24 Method. Pre-heat oven to 180ºC. Peel the butternut squash using a potato peeler, then cut in half, de-seed and cut into small chunks. Drizzle over a …
From babyledfeeding.com
Category LunchTotal Time 1 hr
From babyledfeeding.com
Category LunchTotal Time 1 hr
CURRIED BUTTERNUT SQUASH SOUP - SO VEGAN
2019-01-11 Preheat the oven to 200°C fan / 425°F. Peel and deseed the butternut squash and dice into 2cm chunks. Transfer to a baking tray. Season …
From wearesovegan.com
5/5 (1)Category DinnersServings 4Estimated Reading Time 2 mins
From wearesovegan.com
5/5 (1)Category DinnersServings 4Estimated Reading Time 2 mins
CURRIED BUTTERNUT SQUASH SOUP - VEGWORLD MAGAZINE
Toss the butternut squash cubes with two tablespoons of olive oil, curry powder, ground cumin, and salt. Bake. Transfer the seasoned butternut squash to a lined baking sheet and roast in the oven for approximately 25 minutes, or until …
From vegworldmag.com
From vegworldmag.com
BEST CURRIED BUTTERNUT SQUASH SOUP RECIPE - DELISH
2021-09-16 Directions. Preheat oven to 425°. On two large rimmed baking sheets, toss squash with oil, onion, carrots, and garlic. Season with salt, pepper, and curry powder. Bake, tossing occasionally ...
From delish.com
From delish.com
VEGAN BUTTERNUT SQUASH SOUP - LOVING IT VEGAN
2020-09-19 Instructions. Preheat the oven to 400°F (200°C). Add peeled and chopped butternut squash to a mixing bowl. Add the extra virgin olive oil, dried thyme, dried basil, sea salt and ground black pepper and toss the butternut …
From lovingitvegan.com
From lovingitvegan.com
CURRIED BUTTERNUT SQUASH SOUP (PALEO & VEGAN) - ONE …
2018-10-29 Amazing texture. This curry squash soup is perfectly velvety smooth. It’s soothing on a sore throat, warming on a cold or grey day, and can even win over kids who don’t like big pieces of veggies in their soup. Gorgeous …
From onelovelylife.com
From onelovelylife.com
HOW TO MAKE VEGAN CURRIED BUTTERNUT SQUASH SOUP
Step 1. Chop the butternut squash into slices and peel and dice the shallots. Step 2. Heat a large pot over medium heat. Step 3. Once hot, add oil, shallots, and garlic.
From spoonuniversity.com
From spoonuniversity.com
CURRIED BUTTERNUT SQUASH SOUP | MINIMALIST BAKER RECIPES
2015-10-14 Instructions. Heat a large pot over medium heat. Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently. Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. …
From minimalistbaker.com
From minimalistbaker.com
AMAZING CURRIED BUTTERNUT SQUASH SOUP (VEGAN) - LIVING SWEET …
2017-01-26 For Soup. Press the "saute" button on the instant pot and add the olive oil. Saute the onions until softened. Add the garlic, ginger, salt, pepper, and curry powder. Stir with a wooden spoon for 1-2 minutes. Add the butternut …
From livingsweetmoments.com
From livingsweetmoments.com
CURRIED BUTTERNUT SQUASH SOUP RECIPE (VEGAN & GLUTEN …
2018-11-06 Instructions. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Add the butternut squash, onion, garlic, olive oil, salt and pepper to the baking sheet and toss to coat. Roast for about 35 minutes, or until …
From picklesnhoney.com
From picklesnhoney.com
VEGAN BUTTERNUT SQUASH SOUP RECIPE | BON APPéTIT
2018-11-18 Peel both pieces of squash with a vegetable peeler. Cut squash neck and bulb in half lengthwise. Using a spoon, scoop out seeds from each half of the bulb; discard seeds. Place squash pieces cut ...
From bonappetit.com
From bonappetit.com
CLEAN EATING CURRY BUTTERNUT SQUASH SOUP - HEALTHY SEASONAL RECIPES
2014-12-09 Add spice, and stir to coat. Cooking stirring until fragrant but not darkening, 30 to 90 seconds. Stir in lemon juice. Add broth, salt and pepper and increase heat to high to bring the soup to a simmer. Scoop the flesh from the …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
CURRIED BUTTERNUT SQUASH SOUP (VEGAN) – A SIMPLE PALATE
2021-10-14 How to Make Curried Butternut Squash Soup. First, peel the squash and cut it into cubes. (1) Saute onions oil for about 3-4 minutes until soft. Add garlic in for the last minute. (2) Then add diced apples, cubed squash, and spices to the pot. Step 1. Step 2. (3) add thyme sprigs and vegetable broth, and a generous pinch of salt.
From asimplepalate.com
Cuisine AmericanCategory Side Dish, SoupServings 4Calories 124 per serving
From asimplepalate.com
Cuisine AmericanCategory Side Dish, SoupServings 4Calories 124 per serving
CURRIED BUTTERNUT SQUASH SOUP {VEGAN OPTION} | DINNERS, DISHES, …
Preheat oven to 450 degrees. Place squash on a lined baking sheet. Drizzle with 1 Tbls canola oil, and sprinkle with 1/4 tsp salt. Toss to coat evenly. Bake for 35 minutes, until golden and …
From dinnersdishesanddesserts.com
From dinnersdishesanddesserts.com
25-MINUTE VEGAN THAI BUTTERNUT SQUASH SOUP - A SASSY SPOON
2020-01-18 Instructions. In a Dutch oven or large pot, heat olive oil over medium-high heat. Add onions and garlic. Sauté for 3 minutes. Add ginger and curry paste. Sauté for 30 seconds, …
From asassyspoon.com
From asassyspoon.com
CURRIED COCONUT BUTTERNUT SQUASH SOUP - THERESCIPES.INFO
Coconut Curried Butternut Squash Soup Recipe - Food.com hot www.food.com. Place the butternut squash halves cut-side up on a baking sheet lined with foil. Rub 1 teaspoon of the …
From therecipes.info
From therecipes.info
CURRIED COCONUT AND BUTTERNUT SQUASH SOUP [VEGAN, GLUTEN-FREE]
Preparation. In a heavy-bottomed saucepan, heat your oil over a medium heat. Once hot, add your onion and sauté for 2- 3 minutes until starting to soften. Add in the rest of your veg and …
From onegreenplanet.org
From onegreenplanet.org
CURRIED BUTTERNUT SQUASH SOUP - PINCH OF NOM
Instructions. Carefully cut the butternut squash in half, remove the seeds and place skin side down on a baking tray. Bake in the oven at 180 degrees for around 40 minutes until soft and …
From pinchofnom.com
From pinchofnom.com
CURRIED BUTTERNUT SQUASH SOUP - A SAUCY KITCHEN
Instructions. Melt the coconut oil in a large pot over a medium heat. Add the onion, garlic, and ginger and cook, stirring occasionally about 8-10 minutes until the onions start to golden. Add …
From asaucykitchen.com
From asaucykitchen.com
CURRIED BUTTERNUT SQUASH SOUP - A CEDAR SPOON
Stir in the curry paste, salt and pepper. Add the olive oil, squash and vegetable broth and bring to a boil, then reduce heat, cover and simmer for approximately 20 minutes or until squash is …
From acedarspoon.com
From acedarspoon.com
CURRIED COCONUT BUTTERNUT SQUASH SOUP [VEGAN] - ONE GREEN PLANET
In a soup pot, heat your oil over medium heat. Add your diced onion and cook for about 4 minutes. Add your minced ginger and your pressed garlic and cook for another minute.
From onegreenplanet.org
From onegreenplanet.org
KETO CURRIED SQUASH SOUP - WHOLE 30 - I BREATHE I'M HUNGRY
2018-01-20 Instructions. Combine the butternut squash, garlic, water, curry powder, onion flakes, salt, and coconut oil in a large saucepan and bring to a boil over high heat. Reduce …
From ibreatheimhungry.com
From ibreatheimhungry.com
CURRIED BUTTERNUT SQUASH SOUP - GREEDY GOURMET
2022-04-02 Add the onion and cook until softened but not browned, which should take about 5 minutes. Add curry powder and stir for 1 minute. Add the butternut, apple, thyme, sage, stock …
From greedygourmet.com
From greedygourmet.com
THAI CURRIED BUTTERNUT SQUASH SOUP - COOKIE AND KATE
2019-02-11 Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add squash, onion, garlic, curry paste, coriander, cumin, salt and red …
From cookieandkate.com
From cookieandkate.com
EASY CURRIED BUTTERNUT SQUASH AND COCONUT SOUP | VEGAN
2015-10-08 1 medium butternut squash, 3 carrot, 1 onion. Peel and finely dice the ginger. Add it together with the curry powder to the pot and fry for another minute. Tip in the lentils, …
From hurrythefoodup.com
From hurrythefoodup.com
VEGAN CURRIED BUTTERNUT SOUP - BEST OF VEGAN
2022-04-22 Sarah Kermalli of Sculpted Kitchen shares her recipe for comforting protein-rich Vegan Curried Butternut Soup. Get the full recipe here.
From bestofvegan.com
From bestofvegan.com
VEGAN CURRY BUTTERNUT SQUASH SOUP WITH KALE RECIPE
2019-03-07 2 1/2 cups butternut squash, peeled and cut into 2-inch cubes Kosher salt and freshly ground black pepper 1 medium onion, thinly sliced (about 1 cup) 1 medium carrot, …
From seriouseats.com
From seriouseats.com
VEGAN BUTTERNUT SQUASH SOUP RECIPES
Steps: Combine butternut squash, vegetable broth, potatoes, onion, carrots, and garlic in a 5-quart pot. Cover and cook over medium-high heat until the diced squash is easily pierced with …
From recipes.servegame.org
From recipes.servegame.org
CURRIED CREAMY BUTTERNUT SQUASH SOUP (VEGAN RECIPE)
2021-09-14 Sauté until onions are translucent – about 5 minutes. Step 2: Add beans, butternut squash, curry powder, thyme, coconut milk, salt, coconut sugar and vegetable broth. Bring to …
From pickyeaterblog.com
From pickyeaterblog.com
CURRY BUTTERNUT SQUASH SOUP – VEGAN & VEGETARIAN RECIPES 2022
In This Recipe We Will Do Curry Butternut Squash Soup. Skip to content . Vegan; Vegetarian; Curry Butternut Squash Soup – Vegan & Vegetarian Recipes 2022. Creamy curry …
From veganvegetarian.recipes
From veganvegetarian.recipes
THAI BUTTERNUT SQUASH SOUP - LOVING IT VEGAN
2021-05-10 Spread out in a roasting pan or on a parchment lined baking sheet (if you don’t have a roasting pan). Bake for 35 minutes at 400°F. Add sesame oil to a pot along with chopped …
From lovingitvegan.com
From lovingitvegan.com
VEGAN CURRIED COCONUT BUTTERNUT SQUASH SOUP | YUMSOME
Add the squash to the pan, stir well, cover with a lid, and allow to sweat for 10 minutes. Stir in the stock and the miso paste, raise the heat, and bring to the boil. Once the soup is boiling, …
From yumsome.com
From yumsome.com
VEGAN CURRY BUTTERNUT SQUASH SOUP. GLUTEN FREE RECIPE
In This Recipe We Will Do Vegan Curry Butternut Squash Soup. Gluten Free Recipe. In This Recipe We Will Do Vegan Curry Butternut Squash Soup. Gluten Free Recipe. Skip to …
From veganvegetarian.recipes
From veganvegetarian.recipes
CURRIED BUTTERNUT SQUASH SOUP (VEGAN!) - LITTLE PINE KITCHEN
2019-11-09 Instructions. Preheat oven to 375 F. Toss cubed butternut squash (24 Ounces), diced yellow onion (1), minced garlic (2 cloves) and thyme (4 sprigs) in veggie oil (2 …
From thelittlepine.com
From thelittlepine.com
VEGAN BUTTERNUT SQUASH SOUP (EASY - THE GARDEN GRAZER
2018-09-23 Preheat oven to 400°F (204°C). Carefully halve the butternut squash vertically and remove seeds. Line a baking sheet with parchment paper and place squash halves face …
From thegardengrazer.com
From thegardengrazer.com
CREAMY CURRY BUTTERNUT SQUASH SOUP - PLANT BASED NEWS
2021-12-30 Add vegetable broth and cashew cream or coconut milk, stirring to combine. Bring to a low boil and reduce heat. Simmer soup on low heat for about 15 minutes, or until the …
From plantbasednews.org
From plantbasednews.org
CURRIED BUTTERNUT SQUASH LENTIL SOUP {VEGAN} - THE GIRL ON BLOOR
2022-01-14 Chop all vegetables ahead of time and then heat oil in a large pot over medium-high heat. Saute squash, carrots, leek, onion, garlic and ginger for 15 minutes until softened, …
From thegirlonbloor.com
From thegirlonbloor.com
INSTANT POT CURRY BUTTERNUT SQUASH SOUP - VEGAN - PINCH ME GOOD
2021-10-14 Season that all with some salt and pepper and toss and cook it for 4-5 minutes. Add in the curry paste and powder, vegetable stock and more salt and pepper for seasoning. Stir …
From pinchmegood.com
From pinchmegood.com
THAI CURRIED BUTTERNUT SQUASH SOUP - PIPING POT CURRY
2021-10-11 Start the instant pot and saute the onions, ginger and garlic in some oil. Then add the squash, red curry paste and broth. Stir it all and pressure cook. Do a 10 minute natural …
From pipingpotcurry.com
From pipingpotcurry.com
INSTANT POT VEGAN CURRIED BUTTERNUT SQUASH SOUP - PROFUSION CURRY
2022-05-05 STEP BY STEP INSTRUCTIONS : Turn your Instant Pot on to the Sauté function. Add the olive oil. Let the oil get warm in 30 seconds. Add bay leaves, sage, onions and ginger. …
From profusioncurry.com
From profusioncurry.com
CURRIED BUTTERNUT SQUASH & APPLE SOUP (VEGAN & GLUTEN-FREE)
2020-11-01 Heat olive oil in a large pot over medium heat. Once hot, add onion, ginger, and garlic. Sauté for 2 minutes, stirring frequently. Add in chopped butternut squash, carrot, and …
From brokebankvegan.com
From brokebankvegan.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE - RUNNING ON REAL FOOD
2018-09-07 Peel the butternut squash, chop and add to the soup or scoop it out of the peel with a spoon and right into the soup. Add the coconut milk and vegetable broth. Simmer for …
From runningonrealfood.com
From runningonrealfood.com
THE IRON YOU: (VEGAN) CREAMY CURRIED BUTTERNUT SQUASH SOUP
2017-10-10 Add butternut squash, salt, and pepper and stir to coat. Cook for 5 minutes, stirring every now and then. Add coconut milk, vegetable broth, and red pepper flakes (if using).
From theironyou.com
From theironyou.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love