CAULIFLOWER AND BANANA CURRY
Banana, the surprise ingredient in this vegan curry, adds sweetness and thickens the sauce. It's a bit of a secret weapon, as it makes for a creamy, comforting dish
Provided by Anna Glover
Categories Dinner, Lunch
Time 30m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat half the oil in a deep, lidded frying pan and fry the onion with a pinch of salt for 5 minutes until soft. Stir in the garlic, ginger, mustard seeds, turmeric, coriander and ground cumin, and fry for another 2-3 minutes until fragrant. Stir in the coconut milk, half a tin of water and the mashed banana. Bubble for 5 minutes until the sauce starts to thicken slightly.
- Stir in the cauliflower florets and stalk, then cover and simmer for 15-20 minutes, or until the cauliflower is tender.
- Meanwhile, heat the grill to high. Toss the cauliflower leaves with the remaining oil, the cumin seeds and some seasoning on a baking tray. Grill for 10-15 minutes, or until the leaves are just charred at the edges and any thicker stems are tender.
- Uncover the curry, season and bubble for 5 minutes more until thickened. Serve topped with the crispy cauliflower leaves, with rice or rotis on the side.
Nutrition Facts : Calories 197 calories, Fat 10.6 grams fat, SaturatedFat 7.9 grams saturated fat, Carbohydrate 16.7 grams carbohydrates, Sugar 11.5 grams sugar, Fiber 4.6 grams fiber, Protein 6.4 grams protein
CAULIFLOWER AND BANANA PEEL CURRY
Although one may assume banana peels are the star of the show, they're minor players in this flavor-packed production, adapted from "Cook, Eat, Repeat" by Nigella Lawson (Vintage Digital, 2020). It all hinges on the performance of a concentrated paste made with shallots, ginger, garlic and a red chile of your choice. This mixture forms the base of an intensely aromatic sauce that would make anything taste good. Feel free to swap out the banana skins for their surprising doppelgänger, eggplant, and the cauliflower for broccoli, potato or parsnip. Prep makes up the bulk of the work in this recipe; the curry itself comes together in under 30 minutes.
Provided by Charlotte Druckman
Categories dinner, lunch, curries, vegetables, main course
Time 1h
Yield 2 to 4 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of water to a full boil.
- Put the banana peels in a medium-large heatproof bowl. Pour in enough of the boiling water to cover, reserving the rest for cooking the cauliflower.
- Add the cauliflower florets and leaves to the pot and boil for 5 to 7 minutes, or until fork tender.
- While the cauliflower cooks, gently stir 1/2 teaspoon each turmeric and fine salt into the bowl with the soaking banana peels. Let sit until they've softened up and are cool enough to handle, around 30 minutes.
- Meanwhile, once the cauliflower is tender, drain it into a colander in the sink; set aside while the banana peels cool and you make the curry paste.
- Prepare the curry paste: Place the shallots, ginger and chile into a 4-cup liquid measuring cup or wide jar that accommodates an immersion blender.
- Using the flat side of a heavy knife, bruise the garlic to help remove the skins, then add the peeled cloves to the measuring cup followed by the cilantro stems, cinnamon and remaining 3/4 teaspoon turmeric. Use the immersion blender to turn everything into a paste. (Be patient: At first you'll never think it's going to happen, but after a while, everything will obligingly turn into a vibrantly colored mush.)
- Drain the banana skins, squeezing out any excess liquid, and either chop them into slightly smaller-than-bite-size pieces, or take a fork and, with the interior of the banana skins facing you, press the tines into the top and push all the way down so that you have long, thin strips.
- Heat the vegetable oil in a wok or medium skillet over medium-low. When the oil is hot, add the curry paste and fry for 7 minutes, stirring most - if not quite all - of the time. As it cooks, the paste will seem to condense and tighten; it will also lose its cheery brightness.
- Stir in the tomato paste and cook, stirring, for 3 minutes. Add the coconut milk, lemon juice, sugar and flaky salt. Whisk to combine, scraping the browned curry from the bottom of the pan. Cook, uncovered, for 5 minutes, letting it bubble, reduce and thicken a little.
- Add the banana skins to the pan, lower the heat and bring to a simmer for another 10 minutes, or until the sauce has thickened and the banana skins are soft. Tip in the cauliflower florets and leaves and cook until they're hot all the way through.
- Taste and adjust for salt as needed. Scatter the reserved chopped cilantro leaves over the curry and serve with rice or flatbread, if desired.
More about "vegan curried cauliflower recipe recipe for banana"
CURRIED CAULIFLOWER CASSEROLE (VEGAN) - ELAVEGAN
Web May 13, 2021 How to Make Curried Cauliflower Casserole First, separate/chop the cauliflower into bite-sized florets and transfer them to …
From elavegan.com
4.9/5 (11)Calories 243 per servingCategory Casserole, Dinner
From elavegan.com
4.9/5 (11)Calories 243 per servingCategory Casserole, Dinner
- Watch the video in the post for visual instructions.Chop the cauliflower into bite-sized florets and add them to a large pot. Cover the florets with salted water (or veggie broth) and bring to a boil. Cook for about 10 minutes or until fork-tender (don't overcook the cauliflower), then drain the water.
- Preheat the oven to 360 degrees Fahrenheit (180 degrees Celsius). To an oven-safe pan/ casserole dish, add the chopped tomatoes, fresh garlic, ginger, and all spices (curry, salt, onion powder, garlic powder, paprika, ground cumin, black pepper). Then stir to combine and add the cooked cauliflower florets.
- To a medium bowl, add all cream ingredients and stir with a whisk. Pour the mixture over the cauliflower.
- Bake in the oven for 10 minutes, then stir. Top with vegan cheese and bake for a further 10 minutes. Serve with cooked rice or naan, and enjoy!
VEGAN CAULIFLOWER CURRY - LOVING IT VEGAN
Web Aug 25, 2021 Add the cauliflower florets and stir in. Cover the pot and keep simmering for 10 minutes, then remove the lid and keep simmering …
From lovingitvegan.com
5/5 (7)Total Time 1 hrCategory Main CourseCalories 538 per serving
From lovingitvegan.com
5/5 (7)Total Time 1 hrCategory Main CourseCalories 538 per serving
CAULIFLOWER CURRY RECIPE WITH COCONUT MILK (VEGAN)
Web Sep 4, 2020 Add in the tomatoes, coconut milk, vegetable broth, cauliflower florets, sweet potatoes, chickpeas, and salt. Give it a gentle stir. Put the lid on and bring it to a boil. Once it comes to a boil, turn the heat …
From foolproofliving.com
From foolproofliving.com
VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH
Web Heat the oil in a pot (or large sauté pan) over medium-high heat. Add the onions and cook for 3 minutes. Next, add the minced ginger and garlic and 1/4 teaspoon of kosher salt.
From healthynibblesandbits.com
From healthynibblesandbits.com
25 AMAZING VEGAN CAULIFLOWER RECIPES FULL OF FLAVOR
Web Dec 26, 2022 Photo: Sandhya’s Kitchen. Making fried rice is pretty easy but making cauliflower fried rice is ridiculously easy. Pulse it in the food processor and then sauté it with a bunch of lovely veggies. Best of all, …
From thegreenloot.com
From thegreenloot.com
ROASTED CAULIFLOWER WITH BANANA PEPPERS - EATINGWELL
Web Aug 5, 2020 Advertisement. Step 2. Toss cauliflower, shallots, oil, salt and pepper in a large bowl. Divide between 2 large rimmed baking sheets. Roast, stirring once halfway, until starting to brown, about 20 minutes. …
From eatingwell.com
From eatingwell.com
CAULIFLOWER CURRY - VEGAN HEAVEN
Web Sep 29, 2021 Cut the cauliflower into medium-sized florets. Peel the potatoes and cut them into cubes Heat some oil in a large pan and sauté the onion for 2-3 minutes. Then add the garlic and the ginger and cook for …
From veganheaven.org
From veganheaven.org
BEST BANANA CURRY RECIPE - THE ENDLESS MEAL®
Web Sep 11, 2020 Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth. Pour the sauce into a large pot over medium …
From theendlessmeal.com
From theendlessmeal.com
VEGAN CAULIFLOWER RECIPES | BBC GOOD FOOD
Web Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes Advertisement Cauliflower …
From bbcgoodfood.com
From bbcgoodfood.com
NIGELLA LAWSON BANANA PEEL AND CAULIFLOWER CURRY RECIPE - ZEE ZEST
Web Jun 30, 2021 Vegetable oil for cooking Method: • In a large bowl, put the banana peels and pour in enough water to cover the peels. Add a little turmeric powder and salt, cover the …
From zeezest.com
From zeezest.com
30 BEST VEGAN CAULIFLOWER RECIPES (+ EASY DINNERS)
Web Aug 24, 2022 To make your very own vegan-friendly crust, all you need are ground cauliflower, flaxseeds, cornstarch, and cornmeal. With just 25 minutes of prep and 1 …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ROASTED CURRIED CAULIFLOWER (OIL-FREE, VEGAN) - VERY VEGANISH
Web Sep 13, 2021 1 cauliflower cut into medium pieces/florets 1 teaspoon curry powder ½ teaspoon garam masala ½ teaspoon sea salt ¼ teaspoon freshly cracked black pepper …
From veryveganish.com
From veryveganish.com
VEGAN CAULIFLOWER RECIPES YOU HAVE TO TRY! - THIS HEALTHY KITCHEN
Web Jun 17, 2020 Garlic Parmesan Vegan Roasted Cauliflower Simple and tasty, this vegan Parmesan roasted cauli has a TON of flavour! It will make a beautiful side dish to …
From thishealthykitchen.com
From thishealthykitchen.com
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
Web A simple vegan cauliflower pizza crust requiring 9 basic ingredients and easy-to-follow methods. The end product is crispy on the outside, tender on the inside, and perfect for …
From minimalistbaker.com
From minimalistbaker.com
15 EASY VEGAN GLUTEN-FREE DESSERT RECIPES, PLUS GF BAKING TIPS
Web Apr 13, 2023 1 Bowl Vegan Peanut Butter Cookies. If you're a fan of peanut butter and looking for a vegan and gluten-free dessert recipe, these vegan peanut butter cookies …
From wellvegan.com
From wellvegan.com
10 BEST VEGAN CURRIED CAULIFLOWER RECIPES | YUMMLY
Web Mar 24, 2023 coconut milk, cauliflower, ground ginger, curry powder, olive oil and 2 more Spaghetti with Sauteed Vegetables and Beans Madeleine Cocina cauliflower, ginger, …
From yummly.com
From yummly.com
30 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
Web Nov 23, 2022 Curried Butternut Squash and Cauliflower Stew Warm up your evening with this nourishing vegan curry. Tender cubes of butternut squash add sweet flavor while …
From forksoverknives.com
From forksoverknives.com
EASY CREAMY CAULIFLOWER CURRY RECIPE (VEGAN) | THE …
Web Oct 30, 2018 Method. Heat olive oil in a medium pot over medium heat. Add the onions and cook until softened, about 5 minutes. Stir in the garlic and ginger and cook until …
From themodernproper.com
From themodernproper.com
11 BEST VEGAN CAULIFLOWER RECIPES - DELISH
Web Aug 26, 2019 2. 50 Best Healthy Pasta Recipes. 3. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. 4. These Vegetables Have The Lowest Carb Counts. 5. Starbucks …
From delish.com
From delish.com
24 CRAZY GOOD VEGAN CAULIFLOWER RECIPES - PARSNIPS AND PASTRIES
Web 1. Moroccan Chickpea and Cauliflower Soup. This soup is cozy, fragrant, and the perfect healthy comfort food. Loaded with vegetables, spices, and herbs, it’s the quintessential …
From parsnipsandpastries.com
From parsnipsandpastries.com
RECIPE: CAULIFLOWER AND BANANA SKIN CURRY! | VEGTO
Web Prepare the curry paste: Place the red onion, ginger, garlic and chillies into a blender or deep container for an immersion blender. Add the cilantro stems, cinnamon and …
From veg.ca
From veg.ca
COCONUT CURRY CAULIFLOWER LETTUCE WRAPS RECIPE - WELL VEGAN
Web Aug 29, 2018 Instructions. Melt the coconut oil in a large skillet over medium-low heat. When hot, add the ginger, garlic, curry paste, and salt. Cook, stirring frequently, for 3 …
From wellvegan.com
From wellvegan.com
CAULIFLOWER AND BANANA SKIN CURRY - UNA ROSE VEGAN
Web Oct 11, 2021 Boil the cauliflower and leaves for 5 to 7 minutes or until tender. Gently stir 1/2 teaspoon turmeric into the bowl with the banana peels . Let them sit until softened …
From unarosevegan.ca
From unarosevegan.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love