Vegan Sauerkraut And Tomato Pasta Recipes
VEGAN SAUERKRAUT AND TOMATO PASTA
I never thought that sauerkraut would be good in a pasta dish, but after trying this out, I proved myself wrong! This is a great, heardy, tangy dish that any kraut-lover will surely enjoy.
Provided by tendollarwine
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and sauté until golden brown. Add the sauerkraut and sauté until it starts to soften, about 5 minutes. Add the tomatoes, brown sugar and seasonings, stir, and simmer for about 15 minutes.
- Taste and adjust seasonings.
- While the sauce is simmering, cook the noodles until al dente. Drain, return to the pot, and toss with some olive oil.
- Pour in the sauce and toss with the pasta.
- Optional: Drain, slice, and fry tofu with the sauerkraut for added protein.
Nutrition Facts : Calories 517.9, Fat 5.5, SaturatedFat 0.8, Sodium 788.8, Carbohydrate 100.7, Fiber 8, Sugar 10.7, Protein 17
SAUERKRAUT AND TOMATO STEW
Sauerkraut, rice, and Polish sausage in a tomato base with onion and green pepper. This soup is easy to assemble and full of different flavors.
Provided by Kathy
Categories Stew
Time 1h
Yield 7
Number Of Ingredients 9
Steps:
- In a large pot over medium heat, saute the onion and green bell pepper in the oil for 5 to 10 minutes, or until the onion is translucent.
- Pour in the tomatoes, water and rice. Raise heat to high and bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Stir in the sauerkraut and sausage, stirring thoroughly, and let simmer for 20 more minutes. Season with salt and pepper to taste.
Nutrition Facts : Calories 397 calories, Carbohydrate 42.5 g, Cholesterol 42.8 mg, Fat 20.4 g, Fiber 5.3 g, Protein 12.9 g, SaturatedFat 6.4 g, Sodium 1612.6 mg, Sugar 11.3 g
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