Vegan Thanksgiving Turkey Recipes

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VEGAN TURKEY



Vegan Turkey image

A vegan turkey made with vital wheat gluten and chickpeas or tofu.

Provided by Monica Davis

Categories     Main Course

Time 1h35m

Number Of Ingredients 15

1 1/2 cups chickpeas ((or white beans or 14 oz. pressed firm tofu))
1 cup vegan broth ((chicken-style vegan broth tastes best))
2 tablespoons nutritional yeast
2 tablespoons refined coconut oil (melted (or any other neutral-flavored oil))
2 teaspoons poultry seasoning
2 teaspoons soy sauce (Bragg's Liquid Aminos)
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 1/3 cup vital wheat gluten
1/2 cup broth
2 tablespoons light olive oil (or other neutral-flavored oil)
1 teaspoon soy sauce (or Bragg's Liquid Aminos)
1 teaspoon oregano
1/4 teaspoon fresh ground pepper

Steps:

  • Add 1 1/2 cups chickpeas, 1 cup broth, 2 tbsp nutritional yeast, 2 tbsp melted coconut oil, 2 tsp poultry seasoning, 2 tsp soy sauce, 1/2 tsp salt, 1/4 tsp garlic powder, and 1/4 tsp onion powder to a food processor or blender.
  • Blend for about 30 seconds until you have a thick liquid. (It's okay if there are still a few chunks of the beans in it.)
  • Pour the liquid into a glass bowl (gluten will stick to plastic) and sprinkle 3/4 cup of gluten flour over it and fold it in with a silicone spatula.
  • Sprinkle the remaining gluten flour over it and continue to fold it in. Once it gets firm, use your hands to knead the dough for about 30 seconds until all of the gluten is incorporated.
  • Form the dough into one large loaf and wrap it tightly and completely in foil.
  • Place the wrapped "turkey" in a large steamer basket, cover, and steam for 1 hour. (You can now eat the "turkey" or you can baste and bake it for more flavor.)

Nutrition Facts : ServingSize 6 oz, Calories 263 kcal, Carbohydrate 17 g, Protein 25 g, Fat 11 g, SaturatedFat 5 g, Sodium 451 mg, Fiber 4 g, Sugar 2 g

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