Vegetable Chicken Stir Fry With Rice Recipes

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VEGETABLE CHICKEN STIR-FRY



Vegetable Chicken Stir-Fry image

"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into strips
3 garlic cloves, minced
Dash ground ginger
2 tablespoons olive oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh carrots
1 cup fresh cauliflowerets
1 cup fresh or frozen snow peas
1 teaspoon sesame seeds, toasted

Steps:

  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.

Nutrition Facts : Calories 256 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 862mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

STIR-FRIED RICE



Stir-Fried Rice image

Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Time 10m

Yield 4

Number Of Ingredients 6

1 tablespoon oil
3 eggs, lightly beaten
1 (14.5 ounce) can chicken broth
1 (16 ounce) package frozen stir-fry vegetables, thawed
2 tablespoons soy sauce
2 cups Minute® White Rice, uncooked

Steps:

  • Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.
  • Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.
  • Stir in cooked eggs. Serve immediately.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 60.2 g, Cholesterol 142.2 mg, Fat 8.9 g, Fiber 0.8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1534.4 mg, Sugar 4.8 g

VEGGIE-PACKED CHICKEN FRIED RICE



Veggie-Packed Chicken Fried Rice image

This better-than-takeout main dish cuts the grease and loads up on fresh vegetables. Get your kids involved by letting them choose which vegetables they want to include.

Provided by ChefBillT

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 16

9 teaspoons vegetable oil, divided
1 red bell pepper, cut into strips
½ medium onion, sliced
1 (6 ounce) skinless, boneless chicken breast half, cut into cubes
2 cups chopped zucchini
2 cups chopped carrots
1 cup chopped cabbage
1 cup chopped sugar snap peas
⅓ cup low-sodium chicken or vegetable broth
1 ½ tablespoons minced garlic
1 tablespoon minced fresh ginger
2 cups cooked short-grain brown rice
2 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
¼ cup sliced green onions
½ teaspoon salt

Steps:

  • Heat 2 teaspoons vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers. Add pepper and onion and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a bowl.
  • Add another 2 teaspoons oil to skillet and heat until it shimmers. Add chicken and cook, stirring occasionally, until no longer pink, about 5 minutes. Transfer to bowl with vegetables. (If you are starting with precooked chicken, you can skip this step.)
  • Add another 2 teaspoons oil and heat until it shimmers. Add chopped zucchini, carrots, cabbage, and sugar snap peas; cook, stirring occasionally, 2 minutes. Add broth and cook, covered, until vegetables are crisp-tender, about 3 minutes more. Transfer to bowl.
  • Add remaining 3 teaspoons oil to skillet and heat until it shimmers. Add garlic and ginger and cook, stirring, 15 seconds. Add rice (and precooked chicken, if using) and cook, breaking up clumps and stirring occasionally, 2 minutes. Add bowl contents, soy sauce, sesame oil, green onions, and salt. Cook, stirring and tossing, until well mixed and heated through, about 5 minutes more.

Nutrition Facts : Calories 359.5 calories, Carbohydrate 41.8 g, Cholesterol 25 mg, Fat 14.4 g, Fiber 7 g, Protein 16.3 g, SaturatedFat 2.4 g, Sodium 652.2 mg, Sugar 7.4 g

EASY CHICKEN AND VEGETABLE STIR-FRY



Easy Chicken and Vegetable Stir-Fry image

This is my own creation. It goes great with white rice, jasmine rice, or fried rice, plus icy orange soda and, of course, La Choy® crispy fried noodles!

Provided by Sandi Nicol

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 6

Number Of Ingredients 16

2 tablespoons vegetable oil
1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces
2 (8 ounce) cans sliced water chestnuts, drained
2 stalks celery, sliced
2 carrots, sliced
½ pound fresh green beans, cut into pieces
½ pound fresh mushrooms, sliced
½ pound fresh bean sprouts
½ pound fresh broccoli, cut into pieces
½ pound fresh green cabbage, cut into pieces
1 ½ cups stir-fry sauce (such as Kikkoman®)
½ cup minced garlic
7 green onion stalks, cut into pieces
2 tablespoons sesame seeds, or to taste
2 tablespoons ground ginger, or to taste
½ teaspoon salt, or to taste

Steps:

  • Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 42.8 g, Cholesterol 64.6 mg, Fat 15.5 g, Fiber 8.3 g, Protein 30.8 g, SaturatedFat 1.7 g, Sodium 864.6 mg, Sugar 17.3 g

CHICKEN STIR FRY W/ FROZEN MIXED VEGETABLES



chicken stir fry w/ frozen mixed vegetables image

Make and share this chicken stir fry w/ frozen mixed vegetables recipe from Food.com.

Provided by spacholl

Categories     Brown Rice

Time 53m

Yield 5 serving(s)

Number Of Ingredients 7

1/2 lb cooked boneless chicken breast, cubed
3 cups cooked brown rice
3 tablespoons olive oil
1 (16 ounce) package frozen mixed vegetables
1 egg, slightly beaten
2 tablespoons soy sauce
2 tablespoons water

Steps:

  • Heat 1 Tbsp olive oil in fry pan or wok.
  • stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
  • stir in vegetables, fry for 2 minutes.
  • stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.

Nutrition Facts : Calories 363.3, Fat 14.8, SaturatedFat 2.9, Cholesterol 66.3, Sodium 493.5, Carbohydrate 41.4, Fiber 6.2, Sugar 0.2, Protein 17.5

CHICKEN AND CHINESE VEGETABLE STIR-FRY



Chicken and Chinese Vegetable Stir-Fry image

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Provided by Laura

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 14

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

Steps:

  • Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  • Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  • Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Chicken & Veggie Stir-Fry Recipe by Tasty image

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

STIR-FRY CHICKEN AND VEGETABLES



Stir-Fry Chicken and Vegetables image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

VEGETABLE-CHICKEN STIR-FRY WITH RICE



Vegetable-Chicken Stir-Fry with Rice image

Add something flavorful to your family's Asian dinner! Serve stir-fried chicken and vegetables over rice - a dish that's ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1 cup uncooked long-grain white rice
2 cups water
1 cup chicken broth
1 tablespoon oyster sauce
1/2 teaspoon sugar
3 teaspoons cornstarch
3/4 lb. chicken breast strips for stir-frying
1/2 teaspoon ginger
1/4 teaspoon salt
1 tablespoon oil
1 cup fresh snow pea pods
1 cup fresh mushrooms, sliced
1/2 medium red bell pepper, cut into 2x1/4-inch strips
1 garlic clove, minced

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in small bowl, combine broth, oyster sauce, sugar and 2 teaspoons of the cornstarch; blend well. Set aside.
  • In medium bowl, combine chicken, ginger, salt and remaining 1 teaspoon cornstarch; mix gently to coat. Set aside.
  • Heat oil in wok or large nonstick skillet over high heat until hot. Add chicken mixture; cook and stir 3 minutes. Add pea pods, mushrooms, bell pepper and garlic; cook and stir 3 minutes or until chicken is no longer pink in center.
  • Add broth mixture; cook an additional 1 to 2 minutes or until sauce is slightly thickened and vegetables are crisp-tender. Serve over rice.

Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 45 mg, Fiber 1 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 3 g

CHICKEN STIR FRY RICE



Chicken Stir Fry Rice image

Make and share this Chicken Stir Fry Rice recipe from Food.com.

Provided by Sageca

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon grated and peeled fresh ginger
2 garlic cloves, crushed
2 tablespoons soy sauce
1 tablespoon chili pepper sauce
1 cup cooked chicken, diced
1 tablespoon oil
2 onions, sliced
2 celery ribs, sliced
1 teaspoon soy sauce
1/2 cup chicken stock
1/2 cup diced red bell pepper
1 cup chopped broccoli
6 cups bean sprouts
1 cup cooked rice

Steps:

  • Stir together ginger, soy sauce, hot pepper sauce and garlic. Add to chicken and refrigerate unitl ready to use.
  • Saute onions, red peppers and celery in hot oil for 3-4 minutes. Add chicken stock, 1 tsp soy sauce, broccoli and bean sprouts. Cook another 4 minutes.
  • Stir in seasonned chicken and cooked rice.
  • Stir fry until piping hot.
  • Serve.

Nutrition Facts : Calories 254.6, Fat 6.7, SaturatedFat 1.3, Cholesterol 27.1, Sodium 785, Carbohydrate 33.2, Fiber 5.3, Sugar 11, Protein 18.1

20-MINUTE CHICKEN AND RICE STIR-FRY



20-Minute Chicken and Rice Stir-Fry image

Make a chicken and rice stir-fry quick with our 20-Minute Chicken & Rice Stir-Fry! This tasty stir-fry meal can be part of a smart eating plan.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
2 cups small broccoli florets
1 large red pepper, cut into strips
1 onion, cut lengthwise in half, then crosswise into 1/4-inch-thick slices
1-3/4 cups water
1/3 cup lite soy sauce
2 cups instant white rice, uncooked
2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

Steps:

  • Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
  • Stir in water and soy sauce. Bring to boil.
  • Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

Nutrition Facts : Calories 390, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

CHICKEN & VEGETABLE STIR-FRY



Chicken & Vegetable Stir-Fry image

You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 16

4 teaspoons cornstarch
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
2 tablespoons olive oil, divided
1-1/2 cups fresh cauliflowerets
1-1/2 cups fresh broccoli florets
2 medium carrots, sliced
1 small sweet red pepper, julienned
1 small onion, halved and sliced
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon crushed red pepper flakes
2-1/2 cups hot cooked rice
Minced fresh cilantro

Steps:

  • Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.

Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

STIR FRY VEGGIES WITH RICE



Stir Fry Veggies With Rice image

I was looking for a stir fry recipe and Chef Neta was kind enough to locate one by Chef Bec. Unfortunately I didn't have all the ingredients to make what I'm sure is a wonderful dish, so I had to work with what I had on hand. This is the end result. If you try it I hope you enjoy it. Submitted on March 29th, 2006.

Provided by Chef shapeweaver

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
1 1/2 cups chopped frozen broccoli, partially thawed
1 cup julienned carrot
1 cup yellow squash, cut into small bite sized pieces
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/2 cup chicken broth
1/2 teaspoon salt
1 1/2 teaspoons cornstarch
1 1/2 teaspoons cold water
2 cups instant rice
2 cups chicken broth

Steps:

  • Boil 2 cups of chicken broth. Add rice; cover and remove from heat and let sit for 5 minutes.
  • In a large skillet heat oil until hot but not smoking over medium heat.
  • Add carrots and stir fry for 1 minute.
  • Add broccoli and squash stir fry for 2 minutes.
  • Sprinkle with garlic powder and ginger.
  • Add chicken broth and salt. Cook for about 3 minutes or until carrots are crisp tender.
  • Mix together water and cornstarch. Add to veggie mixture; stir until thickened.
  • Serve over rice.

Nutrition Facts : Calories 271.7, Fat 5.1, SaturatedFat 0.6, Sodium 808.8, Carbohydrate 47.3, Fiber 3.8, Sugar 3.1, Protein 9.1

STIR FRY VEGETABLES AND CHICKEN



Stir Fry Vegetables and Chicken image

Make and share this Stir Fry Vegetables and Chicken recipe from Food.com.

Provided by Melinda 2

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 cups white rice (cook as directed on pkg.)
1 whole chicken breast, cubed
soy sauce
1 tablespoon cornstarch
1/2 onion, julienne cut
3 garlic cloves, crushed
10 baby carrots, julienne cut
3 stalks celery, biased cut
1 lb snap peas
1 cup broccoli floret
12 ounces bean sprouts
1 (8 ounce) can sliced water chestnuts
1 cup water
1/4 cup soy sauce (to taste)
2 -3 teaspoons rice wine vinegar
2 teaspoons sesame oil
1 tablespoon cornstarch
2 teaspoons chicken bouillon granules

Steps:

  • Marinate Chicken in Soy Sauce, in refrigerator 30 minutes to over night. Coat Chicken with Cornstarch just before cooking.
  • Heat a couple tablespoons canola oil in wok, Stir Fry Chicken at med/high heat (about 5 min.) until it is no longer pink. Remove from pan and set aside.
  • Heat a little more canola oil in pan, add onion and garlic, stir fry about 1 minute. Then add carrots, celery stir fry another minute then add peas and broccoli and continue to cook for about 1-2 minutes.
  • Add sauce, bring to a boil. Add waterchestnuts, bean sprouts and chicken. Stir fry another 2 minutes.
  • Serve over Hot Steamed Rice.
  • *Chili oil can be sprinkled on to add some spice.

Nutrition Facts : Calories 631.6, Fat 10.1, SaturatedFat 2.5, Cholesterol 46.5, Sodium 1310.6, Carbohydrate 106.5, Fiber 10.8, Sugar 9.3, Protein 29.8

STIR-FRIED RICE NOODLES WITH CHICKEN AND VEGETABLES



Stir-Fried Rice Noodles With Chicken and Vegetables image

A snappy supper dish or tasty light meal, this fresh and colourful stir-fry is as flavoursome as it is healthy.

Provided by English_Rose

Categories     Chicken Breast

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons vegetable oil
1 chicken breast, shredded
1 egg
6 1/2 ounces rice noodles, broad variety, soaked as per instructions on the packet, drained
2 1/2 ounces greens, roughly chopped
4 ounces broccoli florets
1 tablespoon fish sauce
1 tablespoon sugar
1 1/2 teaspoons dark soy sauce
1/2 tablespoon light soy sauce
2 tablespoons stock (optional)
1/2 teaspoon ground black pepper

Steps:

  • Heat the oil in a wok, placed over a medium heat. Tip in the chicken and stir-fry for 2-3 minutes. Break in the egg and cook briskly with the chicken until cooked through
  • Add the drained rice noodles, followed by the vegetables. Season with the fish sauce, and add the sugar, dark soy sauce and light soy sauce.
  • The noodles should be quite moist - add a little stock or water to loosen the texture. Sprinkle with black pepper just before serving.
  • This dish is served with a set of 3 condiments: fish sauce, chili powder, and chopped chilies steeped in vinegar with a pinch of sugar.

Nutrition Facts : Calories 1277.6, Fat 40.3, SaturatedFat 8.4, Cholesterol 304.3, Sodium 2928.5, Carbohydrate 175.3, Fiber 3.4, Sugar 13.9, Protein 49.5

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From wellplated.com


STIR-FRIED CHICKEN WITH VEGETABLES AND RICE RECIPE
Cook, stirring, about 30 seconds. Raise heat, add chicken and its liquid and let cook for a minute or two before stirring to turn pieces over. Add carrots, peas, and soy sauce. Cook, stirring, until carrots are still a bit crunchy, a few minutes. Stir in the cashews and empty wok into a serving dish. Return pan to heat and add 1/2 cup water ...
From recipetips.com


CHICKEN AND VEGETABLE FRIED RICE - THE LEMON BOWL®
Stir fry for about 2 minutes to heat. Move the veggies to the perimeter of the pan and in the middle, add the egg. Using a wooden spoon, quickly stir the egg to scramble. Add the reserved, cold brown rice, cooked chicken and sesame oil. Stir well to distribute the oil …
From thelemonbowl.com


30 BEST STIR FRY RECIPES - IZZYCOOKING
2022-06-27 Season with salt and pepper and sauté for 2-3 minutes until golden brown. Then turn the pieces over and cook 2-3 minutes more. Add the garlic and vegetables and stir fry for 3-5 minutes until just starting to soften. Add soy sauce mixture to the pan. Cover and …
From izzycooking.com


HONEY HOISIN CHICKEN & VEGGIE STIR-FRY WITH RICE RECIPE
Step 3 of 4. Heat remaining oil in same wok or frying pan over medium-high heat. Add bok choy, snow peas and 2 tbs water, then stir-fry for 3 minutes or until almost tender. Add chicken, sauce mixture and peas, then stir-fry for 2 minutes or until heated through.
From woolworths.com.au


STIR - FRY CHICKEN & VEGETABLES WITH RICE - RECIPE | COOKS.COM
2009-07-19 Add frozen vegetables and 1 1/2 cups chicken broth. Mix vegetables and chicken together. Cover and steam for 10 minutes or until bubbling. Thicken with cornstarch. (Dissolve in cold water first.) In separate skillet, cut up onion blades into oil. Add rice, stirring. Add 2 cups chicken broth and salt and pepper to taste. Cover and cook for 15 ...
From cooks.com


GRANDMA'S CHICKEN AND VEGETABLE STIR FRY - WOK AND KIN
2021-10-14 Cut the thigh fillets into strips, roughly 1cm (0.4") thick and marinate them in the oyster sauce, chicken bouillon powder, sugar and potato starch. Let it sit while you work on the other ingredients. Give the vegetables a thorough wash. Bring a pot of water to a boil and add 1/2 tbsp salt.
From wokandkin.com


EASY CHICKEN AND VEGGIE STIR-FRY WITH RICE - KNEP - KENTUCKY …
Place the package of frozen vegetables in the skillet and stir-fry vegetables quickly, moving them around the pan continuously. Cook until crisp-tender. Add 2 cups cooked, chopped chicken, and 1/2 cup sweet and sour sauce. Stir to combine, and cook until heated through. Turn off the stovetop when done cooking. Serve over brown rice.
From planeatmove.com


VEGGIE STIR FRY WITH RICE - RECIPE USING LEFTOVER RICE - SIP BITE GO
2021-12-28 Instructions. Heat a medium or large wok or frying pan on the stove to medium high heat. Add the olive oil, diced carrots, onions, peppers and any other vegetables to the pan or wok. Stir every couple of minutes, for about 10 minutes, until the vegetables are soft and beginning to brown.
From sipbitego.com


STIR FRIED CHICKEN AND VEGETABLES WITH RICE RECIPE
40 mins. Heat oil in large skillet on med-high. Add onion and garlic and cook until transparent. Add chicken and cook through, add salt and pepper to taste. Add water, bouillon, soy sauce, and veggies. Bring to boil. Stir in rice; cover. Reduce heat to low. Cook for 5 minutes.
From recipetips.com


CHICKEN STIR FRY WITH VEGETABLES AND RICE
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Chicken Stir Fry With Vegetables And Rice : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


CHICKEN AND RICE STIR FRY RECIPE WITH FROZEN VEGETABLES
2013-05-04 Put cooked chicken and thawed vegetables in a frying pan and mix. Cook for 2 minutes. Add the rice, drizzle with soy sauce and sprinkle with pepper. Mix everything until combined. Push the rice mixture to the sides of the pan to make room for the egg in the middle. Crack the egg into the middle of the frying pan.
From melaniecooks.com


RECIPE: SPICY CHICKEN & VEGETABLE STIR-FRY WITH WHITE RICE - BLUE …
Spicy Chicken & Vegetable Stir-Fry. . 1 Cook the rice. In a small pot, combine the rice, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender.
From blueapron.com


CHICKEN AND VEGETABLES STIR FRY - JUST SAVOR IT
2018-09-05 Transfer vegetables and its juices into a plate. Set aside. Take chicken out of the fridge. Add 1 1/2 Tbsp canola oil to the hot wok. Add the chicken, and stir fry for 2 minutes. Keep stirring to flip the chicken until it is cooked. Then add in all the vegetables, …
From justsavorit.com


EASY STIR FRY CHICKEN AND VEGETABLES (15 MINUTE RECIPE ... - EASY …
2022-02-10 Instructions. Brown chicken, garlic and ginger in a very large skillet until no pink remains. Stir in cauliflower rice and ⅔ of the coleslaw mix. Cook until tender, about 5 minutes. Stir in remaining coleslaw mix and cook 2-3 minutes. Season with aminos and sesame oil to taste.
From easylowcarb.com


PINEAPPLE CHICKEN RECIPE (STIR-FRY) | KITCHN
2022-06-20 Cut 1 pound boneless, skinless chicken thighs into 1-inch chunks. Place in a large bowl, add 1 1/2 teaspoons Shaoxing wine, 1/4 teaspoon kosher salt, and 1/4 teaspoon ground white pepper, and toss to combine. Add 2 tablespoons cornstarch and toss until the chicken is evenly coated. Reserve 1/2 cup of the juice from 1 (20-ounce) can pineapple ...
From thekitchn.com


DELICIOUS AND EASY CHICKEN STIR-FRY - CHEF LOLA'S KITCHEN
2016-10-02 Set aside. Preheat the oil in a pan, add the chicken and cook until for about 3 to 4 minutes on each side. Add bell peppers, onions, ginger, garlic, and minced habanero pepper. Cook for a minute to two. Meanwhile, mix the cornstarch with one and a half tablespoons of chicken broth to make the cornstarch slurry. Mix well until dissolved.
From cheflolaskitchen.com


CHICKEN FRIED RICE WITH MIXED VEGETABLES - CHEF LOLA'S KITCHEN
2016-06-23 Instructions. Add the Oil into the Pan and once it's hot, add the Chicken together with he Black pepper and Salt then stir fry the Chicken until it's cooked and well browned. Add the chopped Chilies, Garlic/Ginger, Onions, Scallions, and Carrots. Then stir fry these until the veggies are tender but not soggy (we still want to retain the crunch!).
From cheflolaskitchen.com


VEGAN CHICKEN RECIPE – STIR-FRY WITH MUSHROOMS AND VEGETABLES
Serve as a stand-alone meal or with white rice after being prepared. Note: Like other Chinese home chefs, I boil the veggies in the same water that I soaked the dried shitake mushrooms in. It functions as a free vegetable broth thanks to the intense mushroom taste. Since the faux chicken absorbs flavor and salt from the braising liquid as it cooks, the quantity of spice should be kept to a ...
From asianfoodfiesta.com


CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
2020-01-09 Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. When the pan is hot, add the cubed chicken and cook until browned and almost cooked through, about 4 to 5 minutes, stirring occasionally. Transfer the chicken to a clean plate. Add the remaining tablespoon olive oil …
From kristineskitchenblog.com


STIR FRY WITH RICE RECIPE - THERESCIPES.INFO
Chicken Stir Fry with Rice Noodles (30 minute meal) new natashaskitchen.com. How to Make Chicken Stir Fry with Rice Noodles: 1. Bring medium size pan of salted water to a boil. Add noodles and cook them on medium heat for about 2 to 4 minutes …
From therecipes.info


CHICKEN AND VEGETABLE STIR FRY WITH RICE - HINODE RICE
2015-03-23 Prepare Hinode rice per package instructions. Remove from heat and stand, covered, while preparing chicken. Heat oil in pan over moderately high heat. Sauté chicken and garlic until lightly browned, 3-4 minutes, stirring continuously. Reduce heat and add vegetables, oyster sauce and 1/4 cup of stock (or water) and simmer 3-4 minutes until ...
From hinoderice.com


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