Vegetable Quesadillas With Fresh Salsa Recipes

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VEGETABLE QUESADILLAS



Vegetable Quesadillas image

Delicious quesadillas with cheese and steamed vegetables like broccoli, carrot, bell pepper and mushrooms.

Provided by Ginger

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 9

1 zucchini, cubed
1 head fresh broccoli, chopped
1 red bell pepper, chopped
1 carrot, chopped
1 yellow onion, chopped
4 small button mushrooms, chopped
4 (10 inch) flour tortillas
½ cup shredded sharp Cheddar cheese
½ cup shredded Monterey Jack cheese

Steps:

  • Preheat oven to broil. Line a baking sheet with aluminum foil.
  • Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla.
  • Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.

Nutrition Facts : Calories 787.2 calories, Carbohydrate 99.7 g, Cholesterol 54.8 mg, Fat 30.1 g, Fiber 12.7 g, Protein 33.1 g, SaturatedFat 14.2 g, Sodium 1308.8 mg, Sugar 14.3 g

VEGETABLE QUESADILLAS



Vegetable Quesadillas image

These are the easiest quesadillas I have found to make. They are great when you don't feel like messing with chicken but are still in the mood for some mexican. You can throw in just about anything you like too. The recipe is from a card in Hannaford.

Provided by mindex

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 zucchini, chopped
1 head broccoli, chopped into florets
1 medium red pepper
1 medium green pepper
1 large onion
2 garlic cloves, minced
1 tomatoes, seeded and chopped
2 tablespoons salsa
1 tablespoon olive oil
8 flour tortillas
1 cup chipotle cheddar cheese, grated (or Monterey Jalapeno Cheese)
jalapeno, if desired (optional)

Steps:

  • Chop veggies. (This can be done in advance to make it an even faster meal to prepare when you get home or are ready to eat.).
  • Pour 1 tbsp Olive Oil in large skillet. Add all veggies except tomato. Cook until tender.
  • Add tomato and cook for 2 minutes more. Add salsa to taste and for moisture. If you like a mushy quesadilla mix add more salsa. Or if you prefer a dry mix add less. Add about a Tablespoon at a time. This will flavor the veggies. If you use hot salsa be prepared for hot mix.
  • Cook until heated through.
  • Place scoop of quesadilla mix on one side of a flour tortilla, top with grated cheese and jalapenos if desired. Fold over. Heat in a skillet or sandwich maker.
  • Enjoy.

VEGETABLE QUESADILLAS WITH FRESH SALSA RECIPE - (4.5/5)



Vegetable Quesadillas with Fresh Salsa Recipe - (4.5/5) image

Provided by á-48535

Number Of Ingredients 12

4 medium plum tomatoes, diced
1/4 cup red onion, chopped
1/4 cup fresh cilantro, chopped
1 teaspoon lime juice, freshly squeezed
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can low-sodium red kidney beans, rinsed and drained
1 tablespoon chipotle chiles in adobo sauce, chopped
4 (8-inch) flour tortillas, fat-free or whole wheat
1 avocado, thinly sliced
4 cups baby spinach
1 cup reduced-fat shredded cheddar

Steps:

  • In a bowl, combine tomatoes, onion, cilantro, juice, cumin and salt. In a second bowl, mash beans; stir in chipotle. Working one at a time, top half of each tortilla with 1/4 avocado slices, 1/4 bean mixture, 1 cup spinach and 4 tablespoons cheese; fold in half. Heat a large nonstick skillet over medium-high heat; add 1 quesadilla and cook, flipping once, until both sides are brown and crispy, 1 to 2 minutes per side. Repeat with remaining quesadillas. Let cool slightly; cut each quesadilla into 3 wedges; serve with tomato salsa.

VEGETABLE QUESADILLAS WITH FRESH SALSA



Vegetable Quesadillas with Fresh Salsa image

Provided by Marge Perry

Categories     Bean     Cheese     Tomato     Appetizer     Super Bowl     Low Cal     Cheddar     Spinach     Healthy     Tortillas     Self     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 12

4 medium plum tomatoes, diced
1/4 cup chopped red onion
1/4 cup fresh cilantro, chopped
1 teaspoon fresh lime juice
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 ounces) low-sodium red kidney beans, rinsed and drained
1 tablespoon chopped chipotle chiles in adobo
4 fat-free 8-inch flour (or whole-wheat) tortillas
1 avocado, thinly sliced
4 cups baby spinach
1 cup reduced-fat shredded cheddar

Steps:

  • In a bowl, combine tomatoes, onion, cilantro, juice, cumin and salt. In a second bowl, mash beans; stir in chipotle. Working one at a time, top half of each tortilla with 1/4 avocado slices, 1/4 bean mixture, 1 cup spinach and 4 tablespoons cheese; fold in half. Heat a large nonstick skillet over medium-high heat; add 1 quesadilla and cook, flipping once, until both sides are brown and crispy, 1 to 2 minutes per side. Repeat with remaining quesadillas. Let cool slightly; cut each quesadilla into 3 wedges; serve with tomato salsa.

BEEF QUESADILLAS WITH SALSA



Beef Quesadillas with Salsa image

These easy, cheesy steak quesadillas are packed with beef and topped with pineapple salsa. And because it's a little sweet and not too spicy, they are very kid friendly.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings (4-1/2 cups salsa).

Number Of Ingredients 15

3/4 pound beef top sirloin steak, cut into thin strips
1/8 teaspoon salt
1/8 teaspoon pepper
2 to 3 tablespoons olive oil, divided
1-1/2 cups shredded pepper Jack cheese
4 flour tortillas (10 inches)
SALSA:
4 medium tomatoes, chopped
1-1/2 cups cubed fresh pineapple
1/2 cup chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Sprinkle steak with salt and pepper. In a large skillet, saute steak in 1 tablespoon oil until no longer pink. , Sprinkle 1/4 cup cheese over one side of each tortilla; top with 1/3 cup beef and remaining cheese. Fold tortillas over. , In another large skillet, cook two quesadillas in 1 tablespoon oil over medium heat for 1-2 minutes on each side or until cheese is melted. Repeat with remaining quesadillas and oil. Cut into wedges., In a large bowl, combine the salsa ingredients; serve with quesadillas. Cover and refrigerate remaining salsa.

Nutrition Facts : Calories 645 calories, Fat 33g fat (12g saturated fat), Cholesterol 92mg cholesterol, Sodium 1067mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 9g fiber), Protein 34g protein.

FRESH VEGETABLE QUESADILLAS WITH CORN RELISH



Fresh Vegetable Quesadillas with Corn Relish image

Using raw vegetables in these grilled quesadillas yields a crisp-tender texture and a decidedly fresh flavor perfect for a hot day. Plus, it's a great way to save time.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Number Of Ingredients 9

1 tablespoon olive oil, plus more for grates
4 ears corn (husks and silks removed), or 1 package (10 ounces) frozen corn kernels, thawed
1 bunch scallions, half of bunch thinly sliced, other half cut into 2-inch lengths
1 tablespoon fresh lime juice
Coarse salt and ground pepper
4 flour tortillas (10-inch)
1 1/2 cups shredded Monterey Jack cheese (6 ounces)
1 yellow squash, halved crosswise and thinly sliced lengthwise
1 orange bell pepper (ribs and seeds removed), thinly sliced

Steps:

  • Heat grill to low; lightly oil grates. Cut off tip of each cob. One at a time, stand each ear in a large wide bowl; with a sharp knife, carefully slice downward to release the kernels (you should have about 2 cups). Discard cobs.
  • Add sliced scallions, lime juice, and oil to bowl. Season with salt and pepper, and toss to combine. Set corn relish aside.
  • Place tortillas on a work surface. Dividing evenly, sprinkle half the cheese on bottom half of each tortilla. Top with squash, bell pepper, scallion pieces, and remaining cheese; season with salt and pepper. Fold top half of tortillas over filling to close.
  • Grill quesadillas, turning once, until browned in spots and cheese has melted, 6 to 8 minutes. Cut into wedges; serve immediately with corn relish.

Nutrition Facts : Calories 513 g, Fat 23 g, Fiber 6 g, Protein 21 g

VEGETABLE QUESADILLA



Vegetable Quesadilla image

I am a HUGE lover of fajitas and Mexican wraps. A great fajita night is in my top 5 favourite meals. These quesadillas have the flavours of a fab fajita but with a crunchy shell. Also, a great way to use up some stale tortilla or corn wraps. You can add as many vegetables as you like to these quesadillas. I have tried some butternut squash in addition to the others are that is super tasty too!

Provided by ELFoodieLife

Time 20m

Yield Serves 4

Number Of Ingredients 42

1 Red Pepper
1 Green Pepper
1 Yellow Pepper
1 Onion
50g Cheese
8 Tortilla/Corn Wraps
1tsp Butter for Frying (Per Quesadilla)
1 Red Pepper
1 Green Pepper
1 Yellow Pepper
1 Onion
50g Cheese
8 Tortilla/Corn Wraps
1tsp Butter for Frying (Per Quesadilla)
1/2 tsp Chilli Powder
1/4 tsp Ground Cumin
1/4 tsp Paprika
1/4 tsp Salt
Pinch of Sugar
Pinch of Garlic Powder
Pinch of Onion Powder
Small Pinch of Cayenne Pepper
1 Red Pepper
1 Green Pepper
1 Yellow Pepper
1 Onion
50g Cheese
8 Tortilla/Corn Wraps
1tsp Butter for Frying (Per Quesadilla)
1/2 tsp Chilli Powder
1/4 tsp Ground Cumin
1/4 tsp Paprika
1/4 tsp Salt
Pinch of Sugar
Pinch of Garlic Powder
Pinch of Onion Powder
Small Pinch of Cayenne Pepper
2 Tomatoes (Chopped)
1/2 Red Onion (Diced)
1tbs Coriander
1tsp Garlic
1tbs White Wine Vinegar

Steps:

  • In a small bowl, combine the fajita seasoning ingredients. Then in a frying pan over a medium heat add the vegetables with a little oil, fry for 5 minutes stirring occasionally.
  • Whilst they fry, make the salsa. Chop the tomatoes and red onion, and then finely chop the garlic and coriander. Add to a bowl with the vinegar and mix.
  • Add in the fajita seasoning and combine and fry together until lovely and soft
  • Lay out your tortilla wraps and add the mixture to the top of two of them then spread the mixture out to the edges
  • Sprinkle your grated cheese over the vegetable mix and top with the other tortilla wrap, like a sandwich. Repeat with both.
  • In a clean frying pan, add a knob of butter over a low/medium heat
  • Once melted, add a quesadilla at a time and flip carefully after a couple of minutes. It should be lovely and brown. Repeat on the other side and then serve with the salsa.

PORK QUESADILLAS WITH FRESH SALSA



Pork Quesadillas with Fresh Salsa image

I threw this together one night when I was in the mood for quesadillas but didn't feel like going out. The homemade salsa is so fresh and wonderful, you'll absolutely want to double the recipe. -Adam Gaylord, Natick, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (3/4 cup salsa).

Number Of Ingredients 18

1 tablespoon olive oil
1 each small green, sweet red and orange peppers, sliced
1 medium red onion, sliced
3/4 pound thinly sliced cooked pork (about 3 cups)
1/4 teaspoon salt
1/8 teaspoon pepper
SALSA:
2 medium tomatoes, seeded and chopped
1 tablespoon chopped red onion
1 tablespoon minced fresh cilantro
2 teaspoons olive oil
1 to 2 teaspoons chopped seeded jalapeno pepper
1 teaspoon cider vinegar
1/8 teaspoon salt
Dash pepper
QUESADILLAS:
4 flour tortillas (10 inches)
1-1/2 cups shredded part-skim mozzarella cheese

Steps:

  • In a large skillet, heat oil over medium-high heat. Add peppers and onion; cook 4-5 minutes or until tender, stirring occasionally. Stir in pork, salt and pepper; heat through. Meanwhile, in a small bowl, combine salsa ingredients. , Place tortillas on a griddle. Layer one-half of each tortilla with 1/4 cup cheese, 1 cup pork mixture and 2 tablespoons cheese; fold other half over filling., Cook over medium heat 1-2 minutes on each side or until golden brown and cheese is melted. Cut into wedges. Serve with salsa.,

Nutrition Facts : Calories 589 calories, Fat 25g fat (9g saturated fat), Cholesterol 104mg cholesterol, Sodium 873mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 9g fiber), Protein 43g protein.

CHICKEN AND VEGETABLE QUESADILLA



Chicken and Vegetable Quesadilla image

Provided by Sheila Lukins

Categories     Chicken     Appetizer     Super Bowl     Kid-Friendly     Quick & Easy     Oscars     Father's Day     Dinner     Lunch     Poker/Game Night     Jalapeño     Tortillas     Monterey Jack     Parade     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 4 servings

Number Of Ingredients 15

Salsa:
1 ripe papaya (about 1 pound), peeled, seeded, and diced
2 ripe plum tomatoes, seeded and diced
1 1/2 teaspoons seeded, minced jalapeño
1/4 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
Finely grated zest of 1 lime
1/4 cup fresh lime juice
4 flour tortillas (7 1/2-inch diameter)
4 ounces (about 1 cup) grated Monterey Jack cheese
1/2 cup shredded cooked chicken
4 small white mushroom caps, thinly sliced
2 scallions, including 3 inches of green, sliced thin on a diagonal
1/4 cup loosely packed basil leaves, slivered
2 tablespoons sour cream

Steps:

  • 1. Prepare the salsa. Gently fold together all the salsa ingredients in a bowl. Refrigerate, covered, until ready to use, up to 4 hours.
  • 2. Sprinkle 2 tortillas evenly with half of the cheese. Scatter the chicken, mushrooms, scallions, and basil equally over the cheese. Dot both with sour cream. Sprinkle with the remaining cheese.
  • 3. Place a second tortilla over each, creating a sandwich, or quesadilla.
  • 4. Heat a nonstick dry skillet over medium heat. Place a quesadilla in the skillet and cook, turning once, until tortilla browns slightly, 3 to 4 minutes per side. Remove to a low oven to keep warm. Repeat.
  • 5. Cut each quesadilla into quarters. Top with salsa.

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From oldelpaso.com


QUESADILLA | EASY GRILLED VEGETABLE QUESADILLAS - SANGSKITCHEN
How to make veggie Quesadillas: Heat a large skillet and grease it. Place a large flour tortilla. Fill half of the tortilla with grated cheese and stir-fried veggies on top. Spread one more layer of cheese to cover up the veggies. Use any sauce here as you wish. Fold the other half of the tortilla and press it to hold.
From sangskitchen.com


CHICKEN & JALAPENO QUESADILLAS RECIPE | WOOLWORTHS
Step 1 of 4. Heat half oil in a large pan on medium high heat and fry chicken, diced onion, capsicums for 5-6 minutes. Add the kale, garlic, spices, cherry tomatoes, jalapenos and lime juice cook for 3-4 minutes.
From woolworths.com.au


A VEGETABLE QUESADILLA RECIPE | TASTY VEGETARIAN MAIN COURSE …
In a large skillet, heat the oil over medium high heat. Add the mushrooms, peppers and garlic. Cook, stirring constantly, for 1 to 2 minutes. Add the spinach and corn and cook just until the spinach is wilted, 1 or 2 minutes. Spread half of the mixture onto one tortilla, sprinkle with the chopped tomatoes and half of the cheese.
From cookingnook.com


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