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Vegetarian Bean Spread

Main Recipe

VEGETARIAN BEAN SPREAD

this is from the fitness kitchen by shelly sinton. it caught my eye as a quite unique vegetarian sandwich filling, so though she lists the spread as part of a larger sandwich recipe (with olives, chives, feta, tomato, and lettuce on lavash) i am singling out the spread recipe for my own uses.



vegetarian bean spread image

Time: 5 minutes

Number Of Ingredients: 8

Ingredients: kidney beans,almond butter,flax seed oil,lemon juice,garlic cloves,salt,cayenne,coriander

Steps:

  1. combine all ingredients in a food processor until smooth , adding water if more liquid is needed to reach your desired consistency
    15-minutes-or-less     time-to-make     preparation     for-large-groups     healthy     easy     vegetarian     dietary     low-cholesterol     low-saturated-fat     healthy-2     low-in-something     number-of-servings     3-steps-or-less

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