VEGETARIAN GRAVY
This is a delicious vegetarian gravy!
Provided by Becky
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.
Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g
VEGAN COUNTRY STYLE GRAVY
You can't even tell the difference! You can use 2 tbsp. of olive oil instead of the nuts, or sub the cashews for the same amount of almonds or 3 tbsp. of whole wheat flour.
Provided by HappyCookingMommy
Categories Low Protein
Time 5m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Blend all ingredients in blender on high for 2-3 minutes until creamy.
- Pour into skillet and cook on medium high until thick, stirring constantly.
- Serve over mashed potatoes, turkey, etc.
Nutrition Facts : Calories 229.1, Fat 16.4, SaturatedFat 3.2, Sodium 231.9, Carbohydrate 16.7, Fiber 3.2, Sugar 1.9, Protein 8
VEGETARIAN GRAVY
Make this vegetarian gravy ahead of time and keep in the freezer to pair with veggie sausages, or meat. Great for a tasty, fuss-free supper
Provided by Good Food team
Categories Condiment, Dinner
Time 45m
Number Of Ingredients 13
Steps:
- Fry the veg and herbs in the butter for 10-12 mins until the vegetables start to brown. Scatter over the sugar and continue to cook until sticky and caramelised.
- Stir in the flour until sandy, then add the Marmite, if using, tomato purée and vinegar. Pour over the stock, then simmer everything together until you have a thickened sauce.
- Sieve, then add soy sauce to season and colour. Use straightaway or cool and freeze.
Nutrition Facts : Calories 84 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.66 milligram of sodium
EASY VEGETARIAN GRAVY
Here's a quick and easy recipe that is vegetarian, using basic ingredients that you'll have sitting around in the kitchen. Not only will you save time, but this recipe is healthy and can be made vegan too! From the Urban Cooking Guide
Provided by _teyie
Categories Sauces
Time 20m
Yield 2 cup
Number Of Ingredients 7
Steps:
- Put margarine in a pot and saute the onions and garlic over med-high heat.
- Reduce heat back to medium after onions and garlic have become golden brown.
- Make a roux by gradually adding the flour, while continuously stirring to avoid lumps.
- Still stirring, add soy sauce and water to the mixture.
- Add salt and pepper to taste.
- Once the gravy has reached desired thickness, turn off the stove and you are done!
VEGETARIAN GRAVY
Make and share this Vegetarian Gravy recipe from Food.com.
Provided by Tonkcats
Categories Vegetable
Yield 2 cups
Number Of Ingredients 7
Steps:
- Saute small onions and 4-5 mushrooms and 1 clove garlic in butter (or just heat up some butter if you want it plain.. I like onions)
- When they soft, add about 2 Tbsp flour and mix it around until it is absorbed.
- Pour on 1-1.5 cups vegetable broth and stir.
- When that starts to warm up, pour a cup or less of cream or milk in and stir.
- Let boil stirring a lot in the beginning to keep it from lumping.
- and voila! The amount of flour is kinda if-y.
- I like it thick, and usually end up adding more flour later on in the process to make it thicker.
Nutrition Facts : Calories 38.6, Fat 0.2, Sodium 2.2, Carbohydrate 7.6, Fiber 0.6, Sugar 0.6, Protein 2
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