Vegetarian Eggplant And Green Bean Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY EGGPLANT AND GREEN BEAN SKILLET



Spicy Eggplant and Green Bean Skillet image

Eggplant goes from boring to flavorful with this spicy eggplant and green bean recipe with just a few simple ingredients. A healthy vegetarian meal!

Provided by Hayley

Categories     Dinner

Time 50m

Number Of Ingredients 13

1 Medium Chinese Eggplant (Sliced into 3" strips)
1 Tbsp Salt
1/2 lbs Fresh Green Beans (Trimmed)
1/2 Medium White Onion (Diced)
1 Medium Red Bell Pepper (Diced)
1 Thai Chili Pepper (Minced (optional))
1 Tbsp Sesame Oil
1 Tsp Dried Ginger
1 Tsp Salt
1 Tbsp Tamari or Soy Sauce
1/4 Tsp Fish Sauce
1 Tbsp Fresh Cilantro (Garnish (optional))
1 Tsp Sesame Seed (Garnish (optional))

Steps:

  • Prepare the eggplants by removing both ends and slicing it into 3" strips. Sweat the eggplant by placing it in a colander and evenly covering it with the 1 tbsp of salt. Set aside to let sit for approximately 20 minutes.
  • In a medium sized pot fill with water halfway and set over high heat to bring to a boil.
  • While water is reaching a boil trim green beans and diced the onion and peppers. If 20 minutes have passed rinse the salted eggplant to remove the salt and pat dry. Set aside.
  • Once the water has reached a roiling boil add the green beans. Boil them for 5 minutes or until the have reached a bright green color.
  • Heat a skillet over medium heat and add the sesame oil, onion, and peppers. Cook for about 5 minutes or until onions begin to soften or become translucent. While they are cooking sprinkle with ginger and salt stirring to coat.
  • Add eggplant and more sesame oil if needed. Cook for another 5 minutes or until eggplant begins to brown.
  • Add green beans, tamari or soy sauce, and fish sauce to skillet and stir to coat everything. Cook for an additional five minutes or until all ingredients are tender and cooked through.
  • Serve immediately and garnish with cilantro and sesame seeds if desired. Add cauliflower rice or basmati rice to make a complete meal.

Nutrition Facts : Calories 205 kcal, ServingSize 1 serving

VEGETARIAN EGGPLANT AND GREEN BEAN STEW



Vegetarian Eggplant and Green Bean Stew image

Make and share this Vegetarian Eggplant and Green Bean Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 large eggplant
1/2 lb fresh green beans or 1/2 lb frozen green beans
2 (15 ounce) cans stewed or diced tomatoes
1 onion
2 cloves garlic
2 green peppers
salt
pepper
basil
oregano
olive oil

Steps:

  • Chop the pepper, onion, and garlic and sauté them in olive oil.
  • Add the seasonings (as much as you like).
  • Cube the eggplant into about 1 cubes and add them to the onion/pepper/garlic mixture.
  • Cook them while you take the ends off of the green.
  • beans and wash them.
  • Add the green beans and tomatoes to the pot and cover.
  • Simmer, stirring occasionally, until the beans.
  • are as soft as you like them.
  • Serve by itself, with pasta/rice, or with good crusty bread.

Nutrition Facts : Calories 114.2, Fat 0.9, SaturatedFat 0.2, Sodium 20, Carbohydrate 25.9, Fiber 10.3, Sugar 13.3, Protein 5.2

More about "vegetarian eggplant and green bean stew recipes"

VEGAN EGGPLANT RECIPES - 16 DELICIOUS IDEAS! - VEGAN …
vegan-eggplant-recipes-16-delicious-ideas-vegan image
2019-02-27 2. Eggplant Parmesan Zucchini Casserole. This eggplant parmesan zucchini casserole by Florian from Contentedness Cooking is not only vegan but also gluten-free! It’s the perfect comfort food that is packed with …
From veganheaven.org

23 DELISH VEGAN EGGPLANT RECIPES FOR DINNER (PLANT …
23-delish-vegan-eggplant-recipes-for-dinner-plant image
2021-04-01 Thai Basil Eggplant. Photo: Vegetarian Gastronomy. This vegetable stir fry is packed with flavor. Loads of bell peppers and basil leaves complement the eggplant, but the real star of the show is the sauce. It …
From thegreenloot.com

VEGAN FRIED EGGPLANT RECIPE | THE MEDITERRANEAN DISH
vegan-fried-eggplant-recipe-the-mediterranean-dish image
2020-08-10 When eggplant turns a nice golden brown, remove from oil with a spatula (or your tongs.) Set fried eggplant on paper towel to drain. Sprinkle with salt and a generous pinch of sumac (1 teaspoon or more) 3. Fry the Tomatoes …
From themediterraneandish.com

EASY GREEK-STYLE EGGPLANT RECIPE | THE MEDITERRANEAN …
easy-greek-style-eggplant-recipe-the-mediterranean image
2020-03-24 Step 2: Sautee chopped onions, veggies, and spices . Warm up some extra virgin olive oil and add onions, peppers and carrots. Toss around for a few minutes, then stir in garlic, bay leaf and spices (paprika, coriander, …
From themediterraneandish.com

30 EASY VEGETARIAN EGGPLANT RECIPES - THE PETITE COOK™
30-easy-vegetarian-eggplant-recipes-the-petite-cook image
2020-08-06 These delicious and easy eggplant recipes will make you hungry for more. Available all-year-round, aubergine (or eggplant) is such an incredibly versatile ingredient. Light in calories, relatively plain in flavor, it has a …
From thepetitecook.com

SEVEN VEGETABLE AND BEAN STEW (LOW-FODMAP)
seven-vegetable-and-bean-stew-low-fodmap image
Add the potatoes, green beans and carrots and stir for another 3 minutes. Add the rest of your vegetables, your chick peas or lentils and the thyme and rosemary. Stir for another minute or two. Add canned chopped …
From furtherfood.com

VEGAN EGGPLANT CASSEROLE RECIPE WITH BEANS - EVERYDAY …
vegan-eggplant-casserole-recipe-with-beans-everyday image
2018-05-14 2. Once the eggplant comes out of the oven chop it roughly. Keep the oven on. 3. Add the tomato, tomato paste and sun dried tomatoes, chopped eggplant and salt, cover, bring to the boil then simmer for 10 minutes. 4. …
From everydayhealthyrecipes.com

IRANIAN EGGPLANT AND CHICKPEAS STEW [VEGAN, GLUTEN
iranian-eggplant-and-chickpeas-stew-vegan-gluten image
Transfer the mixture to a large pot and add cooked chickpeas, chopped apricots, chopped dates, diced tomatoes. tomato ketchup, chopped eggplant, lemon juice, coriander (reserve some coriander for ...
From onegreenplanet.org

EGGPLANTS AND GREEN BEANS - CHINA SICHUAN FOOD
eggplants-and-green-beans-china-sichuan-food image
2015-10-03 Set aside to soak for 15 minutes. Drain completely. Heat up around 4 tablespoons of cooking oil in wok. Add eggplants to fry until soft. Eggplant strips will absorb the oil quickly in the beginning, but they will release oil when …
From chinasichuanfood.com

10 BEST EGGPLANT AND GREEN BEANS RECIPES | YUMMLY
10-best-eggplant-and-green-beans-recipes-yummly image
2022-06-03 chili garlic sauce, olive oil, green beans, Chinese eggplant and 3 more Stir-Fried Eggplant and Green Beans Food.com chopped cilantro fresh, rice wine, green beans, onion, sugar and 11 more
From yummly.com

VEGAN STEW (SIMPLE AND HEARTY) - LOVING IT VEGAN
vegan-stew-simple-and-hearty-loving-it-vegan image
2019-08-10 Add all purpose flour and stir it in. Add vegetable stock, marinara sauce (or sub for canned chopped tomato), red wine, peeled chopped potatoes, kidney beans, tomato paste and dark soy sauce. Stir in and add bay leaves. …
From lovingitvegan.com

EGGPLANT STEW RECIPE - HEALTHIER STEPS
eggplant-stew-recipe-healthier-steps image
2018-03-21 Stir in garlic and green onions, cumin, smoked paprika, Italian seasoning, turmeric, thyme, allspice and cook until fragrant. Add diced tomatoes, tomato paste, Bragg's liquid aminos, eggplant, butter beans and vegetable …
From healthiersteps.com

GREEK VEGETABLE STEW (VEGAN, GLUTEN & DAIRY FREE)
greek-vegetable-stew-vegan-gluten-dairy-free image
2019-11-07 Instructions. Heat olive oil in a cooking pot over medium-high heat. Add the onion and garlic and cook until soften and golden in color. Add the green beans and cook for 2-3 minutes stirring occasionally until they soften slightly. …
From realgreekrecipes.com

10 BEST KIDNEY BEANS AND EGGPLANT RECIPES - FOOD NEWS
How to cook eggplants with green beans and garlic? Firstly, fry the eggplants until soft, transfer out and remember to filter extra oil out. And then the green beans. And stir fry garlic, green onion and chili pepper for 1 minute until aroma. Return eggplants and green beans with soy sauce and pinch of salt. Combine well.
From foodnewsnews.com

EGGPLANT AND GREEN BEAN STEW | VEGWEB.COM, THE WORLD'S …
1 onion, chopped 2 cloves garlic, chopped 2 green peppers, chopped olive oil, as needed salt and pepper, to taste basil, to taste oregano, to taste 1 large eggplant, cubed 1" 1/2 pound fresh (or frozen) green beans 2 (15 ounce) cans stewed or diced tomatoes
From vegweb.com

VEGETARIAN EGGPLANT STEW | EGGPLANT | BOSTON ORGANICS
Saute the onions, garlic, and eggplant with olive oil on medium heat for 15 minutes. Add tomato/pepper paste, stir for 1-2 minutes. Add the zucchini, potato, tomato paste, diced tomatoes and vegetable stock. Cover and cook on low for 40-45 minutes. Sprinkle parley on top, season to taste, remove from heat, and serve warm with rice or bread.
From bostonorganics.grubmarket.com

BEST VEGAN MOROCCAN EGGPLANT STEW - BEANTOWN KITCHEN
2021-09-11 Preheat the oven to convection bake at 350. Mix first six ingredients in a large mixing bowl. Add the eggplant and toss to coat. Spread out evenly on a large baking tray, covered in parchment paper. Bake the eggplant for 25-35 minutes, until soft and beginning to brown. In a large pot, heat the 2 tablespoons olive oil over medium high heat.
From beantownkitchen.com

GREEN VEGGIES RECIPES - THERESCIPES.INFO
11 Dark Green Leafy Vegetable Recipes | SparkPeople new www.sparkpeople.com. According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake.Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark green vegetables that are a rich in …
From therecipes.info

EASY EGGPLANT & CHICKPEA STEW (VEGAN & GLUTEN-FREE)
2018-08-15 Chop the eggplant and zucchini into 1½cm cubes. Place them in a large soup or stew pot along with the crushed tomatoes, chickpeas, garlic, stock and dried herbs. On the stovetop bring the stew to a boil then reduce the heat to a simmer. Cook for 15-20 minutes, stirring occasionally, until the eggplant and zucchini are tender.
From vancouverwithlove.com

EGGPLANT CHICKPEA STEW RECIPE | TASTY AND EASY TO MAKE VEGAN …
2022-05-29 10 Easy, Quick, and Tasty Appetizer Recipes | Ten Recipes in One Video for Beginners
From vivarecipes.com

MEDITERRANEAN VEGETABLE STEW WITH BEANS - EVERYDAY HEALTHY …
2017-11-23 Add the beans (along with the water from the can), tomatoes, tomato puree, sun dried tomatoes, herbs, a little seasoning and hot vegetable stock. Stir, cover and simmer for 15 minutes. 3. Stir in the zucchini and pepper, cover and continue simmering for 15-20 more minutes or until all the vegetables are cooked through. 4.
From everydayhealthyrecipes.com

EGGPLANT AND GREEN BEAN STEW | EASY VEGETARIAN RECIPES
Number One Source For Delicious and Easy Vegetarian Recipes
From easyvegetarianrecipes.org

40 DELIGHTFUL VEGETARIAN EGGPLANT RECIPES ... - HURRY THE FOOD UP
2021-02-05 Recipe by: aCedarSpoon. Bonus: easy, fresh, mega tasty and healthy salad. Mediterranean Eggplant Salad mixes grilled eggplant with fresh tomatoes, mint, parsley, green onion, bell pepper and tossed with olive oil, lemon juice, za’atar and crushed red pepper. This is the perfect side salad for a summer BBQ or party.
From hurrythefoodup.com

13 AWESOME VEGAN EGGPLANT RECIPES - FORKS OVER KNIVES
2021-07-06 Veggie Steaks. Preparing eggplant can be as simple as cutting it into slabs, slathering with your favorite seasonings, and roasting in a 400°F oven for 40 minutes until fork-tender, turning halfway through. For seasoning tips and more veggie-steak inspiration, check out our guide: How to Make Veggie Steaks. View Recipe.
From forksoverknives.com

EGGPLANT STRING BEAN STIR-FRY RECIPE - THE WOKS OF LIFE
2021-06-14 Remove the eggplant from the pan and set aside along with the green beans. Add one tablespoon of the leftover oil in a wok over medium heat. Add the ginger, garlic, and red chili, and cook for a minute. Mix in the green beans and eggplant, and then the light soy sauce, oyster sauce, salt, and white pepper. Stir-fry for 1-2 minutes, and serve.
From thewoksoflife.com

VEGAN EGGPLANT STEW | COOKTORIA
2019-11-07 1. Peel the eggplants, slice them into ½-inch-thick circles, and then into thick sticks. 2. Place the eggplants into a large bowl, add the salt, and mix well. Transfer the salted eggplants to a large colander, place a mixing bowl underneath, and …
From cooktoria.com

CHINESE HOMESTYLE STIR-FRIED EGGPLANT AND GREEN BEANS [VEGAN, …
Remove from wok, place in a colander to drain excess oil. Drain wok leaving 2 tablespoons of oil. Also in high heat, add the eggplants and stir fry until edges are light brown. Remove from wok ...
From onegreenplanet.org

EGGPLANT VEGETABLE STEW (GIAMBOTTA) - MYSAVORYSPOON
2010-10-20 4 cups of vegetable broth. 1 tablespoon red wine vinegar. Salt and pepper to taste. Heat a heavy duty soup pot over medium heat, add extra virgin olive oil, then diced onion and then cook until translucent. Next add carrots, potatoes and garlic, cook approx 20 minutes. Add diced eggplant, green beans, veggies broth and tomatoes, cook another 15 ...
From mysavoryspoon.com

LEBANESE VEGAN GREEN BEAN STEW - THE VEGAN MEAL PREPPER
2019-11-29 Instructions. Heat a medium pot over medium-low heat. Coat the bottom with oil and add the diced onion. Cook for about 25 to 30 minutes, flipping occasionally, until the onion begins to caramelize. Add the garlic and cook about 1 minute more, until very fragrant. To the pot, add the broth, diced tomatoes, tomato paste, green beans, chickpeas ...
From veganmealprepper.com

EGGPLANT AND GREEN BEAN GREEN CURRY - TASTY SEASONS
Instructions. cook rice according to package directions. heat 2 tablespoons of the oil in a large skillet (with a lid available) set over medium heat. add the garlic and ginger and stir constantly for 30 seconds, until fragrant. add the eggplant and green beans. cook until almost tender, about 10 minutes, stirring frequently. cover the pan and ...
From tastyseasons.com

CHINESE STIR-FRIED EGGPLANT AND GREEN BEANS - THE PLANT-BASED WOK
2019-09-22 Add enough water to cover and let soak in the salt water for 15 minutes. Drain and pat dry (you want to remove as much moisture as possible). In a wok or skillet, heat 2 tbsp oil over medium heat. Add eggplant strips and fry until tender and slightly golden brown, about 4-5 minutes. Remove from pan and set aside.
From theplantbasedwok.com

GREEN BEANS AND EGGPLANT RECIPE - THERESCIPES.INFO
Green Beans And Eggplant Recipe Green Beans And Eggplant Recipe ... Thanksgiving Veggie Roast (oil-free + vegan) hot www.yummly.com. sweet potatoes, brussel sprouts, button mushrooms, red... See more result ›› See also : Zucchini Green Beans Tomato Recipes , Eggplant And Green Bean Curry 100. Visit site . Red Kidney Bean Jambalaya tip …
From therecipes.info

BAKED VEGETABLE STEW WITH EGGPLANT GREEN BEANS GARBANZO BEANS
Hello Dear Friends, Today I am baking One very colorful, full with vitamins and tasty meal, baked in the oven. My Vegetable Stew is with eggplant, potatoes, ...
From youtube.com

SPICY EGGPLANT AND CHICKPEA STEW: VEGAN - OVENSPOT
2022-03-31 Using medium heat add the oil in your 4-5 quart (4 liters) or larger Dutch oven or flameproof casserole. Add the onion, spices salt, and pepper. Fry using medium heat for five minutes or until the onion is soft. Add the garlic red pepper eggplant (aubergines) and fry for a further five minutes until the pepper and eggplant begin to soften.
From ovenspot.com

COZY EGGPLANT STEW - CONNOISSEURUS VEG
2020-03-16 Add the garlic, cumin, paprika, coriander, and red pepper flakes. Stir well and cook everything for about a minute, until the garlic becomes very fragrant. Stir in the broth, tomatoes, tomato paste, and chickpeas. Raise the heat and bring the liquid to a boil. Lower the heat and allow the stew to simmer for about 30 minutes, until the eggplant ...
From connoisseurusveg.com

EGGPLANT HEALTHY RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes Vegetarian Vegetarian Stuffed Green Pepper Recipe ...
From recipeschoice.com

HARVEST CASSEROLE | EASY VEGETARIAN RECIPES
Number One Source For Delicious and Easy Vegetarian Recipes
From easyvegetarianrecipes.org

7 INGREDIENT MEDITERRANEAN EGGPLANT STEW [VEGAN] - BIMORAH
2021-01-09 Preparation. Place a pot over medium heat and add the olive oil and onion. Let it cook for 3-4 minutes until the onion is soft. Then add salt, pepper, potatoes, and eggplants. Let them cook for 3 more minutes. Add red bell peppers and chopped tomatoes. Let it cook for 5 minutes before adding water and fresh parsley.
From bimorah.com

EGGPLANT & BUTTER BEAN STEW - KATIE'S CONSCIOUS KITCHEN
2022-02-20 Instructions. Put everything in a pot and simmer, covered, for at least an hour or up to 6 hours (in a crockpot or on top of a wood burning stove). The ingredients are all pre-cooked, so it’s just about stewing everything together and letting it get really soft and melded. The goal is for the eggplant to disintegrate and add silky melt-in ...
From katiesconsciouskitchen.com

GREEN BEAN, EGGPLANT & SHRIMP STIR-FRY RECIPE | EATINGWELL
Add shrimp and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate. Step 3. Swirl in another 1 tablespoon oil; add eggplant and scallions. Stir-fry for 2 minutes. Step 4. Swirl in the remaining 1 tablespoon oil; add garlic and green beans. Stir-fry until the vegetables are tender, 2 to 4 minutes more.
From eatingwell.com

EGGPLANT AND GREEN BEAN RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

EGGPLANT AND KIDNEY BEAN STEW - SLAVIC VEGAN | RECIPE | RECIPES …
Sep 4, 2019 - When the temperature outside drops it's time for hearty and comforting meal like this eggplant and kidney bean stew. Vegan and gluten-free. Sep 4, 2019 - When the temperature outside drops it's time for hearty and comforting meal like this eggplant and kidney bean stew. Vegan and gluten-free. Pinterest. Today . Explore. When autocomplete results are …
From pinterest.ca

EGGPLANT POTATO STEW RECIPE (EASY + HEALTHY)
2022-03-21 Add the potatoes and cook for 10 minutes, stirring from time to time. Stir in the eggplant, cold water, tamari mixture, herbes de Provence, and black pepper. Bring the stew to a boil, then reduce the heat to low. Cover with a lid and simmer for 15 minutes or until the potatoes are soft. Serve the stew.
From lavenderandmacarons.com

VEGETARIAN BEAN STEW RECIPE - THERESCIPES.INFO
Soak the beans overnight (or 8-12 hours) in water. Pour off the soaking water and discard. Put beans into a pot with 3 cups fresh water and kelp. Skim off excess foam and discard. Cover the beans, and lower the heat to simmer for 30 minutes. Add 1 …
From therecipes.info

EASY AND DELICIOUS HEALTHY VEGETARIAN EGGPLANT STEW
2017-10-17 Those include: eggplant, tomatoes, onions and a bunch of great spices including cumin. It’s also essentially a one-pot dish therefore it’s very fast and convenient. In addition what makes this stew so good is all the healthy ingredients it contains. Both eggplant and tomatoes have an abundance of vitamins and minerals you body craves.
From thesavvydreamer.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #main-dish     #vegetables     #low-fat     #vegetarian     #stews     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #green-yellow-beans     #equipment

You'll also love

COFFEE RUBBED FILET MIGNON WITH ANCHO MUSHROOM SAUCE_image COFFEE RUBBED FILET MIGNON WITH ANCHO MUSHROOM SAUCE

Fruit Salad with Vanilla Dressing_image Fruit Salad with Vanilla Dressing

Rosemary Goat Cheese Bites_image Rosemary Goat Cheese Bites

Beef Noodle Company Casserole_image Beef Noodle Company Casserole

Country Blueberry Dessert_image Country Blueberry Dessert

Twice-Cooked Pork Tenderloin_image Twice Cooked Pork Tenderloin

Grandma's Frozen Fruit Cups_image Grandma's Frozen Fruit Cups

Blue Crab Dip -- Like Joe's Crab Shack (Copycat)_image Blue Crab Dip Like Joe's Crab Shack (Copycat)

Cuervo Golden Margarita_image Cuervo Golden Margarita

Chicken Alfredo (W/Cream Cheese Sauce)_image Chicken Alfredo (W/Cream Cheese Sauce)

GORGONZOLA-PARMESAN TWISTS_image GORGONZOLA PARMESAN TWISTS

Butter-fried sprouts with crispy shallots & almonds_image Butter fried sprouts with crispy shallots & almonds

Sweet-and-Sour Potatoes_image Sweet and Sour Potatoes

Healthy Broccoli Rabe With Pine Nuts_image Healthy Broccoli Rabe With Pine Nuts

Pineapple-Coconut Sorbet_image Pineapple Coconut Sorbet

Fettuccine with Ricotta, Tomatoes and Basil_image Fettuccine with Ricotta, Tomatoes and Basil

Yankee Salad_image Yankee Salad

Tangy Apricot Chicken Thighs_image Tangy Apricot Chicken Thighs

Cheesy Confetti Rice_image Cheesy Confetti Rice

Oatmeal Cookies_image Oatmeal Cookies

Related Search

Al's Big Batch Chili

Chicken Stew With Classic Dumplings

Cucumber Spinach Soup

Dhalsoup

Fluffy Raisin Pumpkin Bars

Kiki's Mexican Chicken Salad

Old English Posh Picnic Raised Chicken And Ham Pie

Salt N Pepper Potato Kugel

Strawberryyogurtsmoothie