Veggie Okazu Recipes

GREEN BEAN OKAZU

Green Bean Okazu image

This was my favorite dinner growing up. It's a quick and easy way to get picky kids to eat green beans, because of the sweet sauce. It's great served over rice, or alone.

Provided by April Hilton

Categories World Cuisine Recipes Asian

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound ground beef
1 pound green beans, trimmed and cut into 1 inch pieces
1 cup water
¼ cup white sugar
¼ cup soy sauce

Steps:

In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
Stir in green beans and about 1 cup water. Cover, and cook until beans are tender, 15 to 20 minutes.
Season with sugar and soy sauce, and cook uncovered for 5 minutes.

Nutrition Facts : Calories 443.9 calories, Carbohydrate 21.8 g, Cholesterol 96.5 mg, Fat 30.3 g, Fiber 4 g, Protein 21.9 g, SaturatedFat 12.3 g, Sodium 985.9 mg, Sugar 14.3 g

VEGGIE OKAZU

Veggie Okazu image

Simple recipe that kids will eat. Personally I think it's kind of bland. Filling stick to your ribs type of meal. You could vary the vegetables as long as you keep them in very small pieces.

Provided by Member 610488

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb ground beef
1 lb green beans, trimmed and cut into 1 inch pieces
1/2 lb broccoli floret, tops no stem pieces
1 cup water
1/4 cup white sugar
1/4 cup soy sauce
5 cups cooked rice

Steps:

In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
Stir in green beans, broccoli and about 1 cup water. Cover and cook until beans and broccoli are tender, 15 to 20 minutes.
Mix sugar and soy sauce together until sugar is dissolved. Pour over ground beef and mix well. Cook uncovered for 5 minutes.
Serve over hot cooked rice.

Nutrition Facts : Calories 656.3, Fat 18, SaturatedFat 6.9, Cholesterol 77.1, Sodium 1104.3, Carbohydrate 90.8, Fiber 3.9, Sugar 16.5, Protein 32.3

GREEN BEAN OKAZU

Green Bean Okazu image

This was my favorite dinner growing up. It's a quick and easy way to get picky kids to eat green beans, because of the sweet sauce. It's great served over rice, or alone.

Provided by April Hilton

Categories Asian Recipes

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound ground beef
1 pound green beans, trimmed and cut into 1 inch pieces
1 cup water
¼ cup white sugar
¼ cup soy sauce

Steps:

In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
Stir in green beans and about 1 cup water. Cover, and cook until beans are tender, 15 to 20 minutes.
Season with sugar and soy sauce, and cook uncovered for 5 minutes.

Nutrition Facts : Calories 443.9 calories, Carbohydrate 21.8 g, Cholesterol 96.5 mg, Fat 30.3 g, Fiber 4 g, Protein 21.9 g, SaturatedFat 12.3 g, Sodium 985.9 mg, Sugar 14.3 g

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