Veggie Sweet Potato Burgers Recipes
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
SWEET POTATO VEGGIE BURGERS
Try a fresh take on the veggie burger! Mashed sweet potatoes and cannellini beans are mixed with a dash of Cajun spice and toasted sesame seeds then rolled in crispy panko breadcrumbs. Oven baked and oh so good. Serve on a bun or atop salad greens.
Provided by Simply Potatoes
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°F Line a rimmed baking sheet with foil. Place beans in large bowl; mash well with a fork or potato masher. Stir in potatoes, egg, 3/4 cup bread crumbs, Cajun seasoning, sesame seeds, salt and pepper. Form mixture into 4 patties.
- Place remaining ½ cup bread crumbs in a shallow dish; carefully coat veggie patties. Place on prepared baking sheet; drizzle with oil.
- Bake 20 minutes, until crisp and lightly browned.
- Serving Ideas: •Serve burgers on soft wheat or sesame buns with sliced avocado, crisp Romaine leaves, and thinly sliced red onion. •Make open face sandwiches on thick slices of grainy bread, topped with sliced Muenster or Havarti cheese. •Place burger as a salad topper on a bed of leafy greens with tomato wedges and a tangy lemon vinaigrette dressing.
Nutrition Facts : Calories 320.7, Fat 8.5, SaturatedFat 1.6, Cholesterol 46.5, Sodium 270.4, Carbohydrate 47.3, Fiber 6.8, Sugar 2.5, Protein 14.1
More about "veggie sweet potato burgers recipes"
TRISHA YEARWOOD'S SWEET POTATO VEGGIE BURGERS RECIPE
2016-07-28 Form the mixture in 6 patties. In a large skillet over medium heat, heat the oil and butter, swirling them together. Add the patties to the skillet …
From today.com
4.6/5 (191)Author Trisha YearwoodCuisine AmericanCategory Entrées,Sandwiches
From today.com
4.6/5 (191)Author Trisha YearwoodCuisine AmericanCategory Entrées,Sandwiches
- For the "sweet pea" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil. Set the sweet potatoes on the baking sheet and bake until soft, 1 hour. Remove from the oven and let cool.
- When cool enough to handle, halve the sweet potatoes, then scoop the flesh into a medium bowl and mash with the garbanzo beans. Add the egg, chili powder, flour, breadcrumbs, Parmesan and some salt and pepper. Mix until fully combined. Form the mixture in 6 patties.
- In a large skillet over medium heat, heat the oil and butter, swirling them together. Add the patties to the skillet and cook until brown and crispy, about 5 minutes per side. Transfer to a paper-towel-lined plate to drain.
VEGAN SWEET POTATO VEGGIE BURGERS WITH QUINOA RECIPE
2012-04-20 Remove the quinoa from the stove and allow it to sit covered, for about 5 minutes. In a separate saucepan, melt 1 tablespoon of the vegan …
From thespruceeats.com
4.5/5 (53)Total Time 50 minsCategory Dinner, EntreeCalories 493 per serving
From thespruceeats.com
4.5/5 (53)Total Time 50 minsCategory Dinner, EntreeCalories 493 per serving
RECIPE: SWEET POTATO VEGGIE BURGERS | KITCHN
2020-01-29 Preheat the oven to 350°F. Line a baking sheet with parchment paper. Place the cannellini beans into a bowl and mash them with a fork or …
From thekitchn.com
Estimated Reading Time 2 mins
From thekitchn.com
Estimated Reading Time 2 mins
SWEET POTATO AND MUSHROOM VEGGIE BURGER
2017-06-01 Dump the mushrooms and sweet potatoes into the pan with the shallots. Turn the heat up to medium-high and cook until the vegetables are just soft, about 2 minutes more. Season with salt to taste. Transfer to a large bowl. …
From alexandracooks.com
From alexandracooks.com
15 VEGETARIAN SWEET POTATO DINNERS | ALLRECIPES
2021-01-14 The ingredients list for these vegetarian burritos may raise a few eyebrows, but the numerous five-star reviews will show it's a combination worth trying. Kidney beans are seasoned and mashed with chili powder, mustard, …
From allrecipes.com
From allrecipes.com
SWEET POTATO & CHICKPEA VEGGIE BURGERS - MY FUSSY …
2017-05-15 Mash the chickpeas and then add to the bowl with the sweet potatoes. Add the cajun spice, mixed herbs and garlic powder and mix well. Season with salt and pepper to taste. Form the mixture into 4 patties, put on a …
From myfussyeater.com
From myfussyeater.com
THE BEST VEGGIE BURGER RECIPE | SWEET POTATO & LENTIL …
2016-01-17 Drain the excess liquid off the quinoa/lentil mix and add and the sweet potato mash together in a bowl and combine well. Add the second half of the salt, the spinach, mint and chives, and the lemon juice. Give it a quick stir …
From accidentallycrunchy.com
From accidentallycrunchy.com
VEGGIE SWEET POTATO GARDEN BURGERS - THE KITCHEN …
2017-05-06 Instructions. In a large bowl add 1/2 of the black beans and mash until somewhat smooth and creamy (some lumps are OK). Next add in the rest of the ingredients, except the olive oil and mix until combined. The mixture …
From thekitchenwhisperer.net
From thekitchenwhisperer.net
SWEET POTATO VEGGIE BURGERS - EATING BY ELAINE
2019-02-07 Preheat your oven to 425 degrees F. Pierce the potato with a fork on one side then place directly on the middle rack (not on a baking sheet and not wrapped in foil). 2) Bake for 40-45 minutes or until tender and the skin is thin …
From eatingbyelaine.com
From eatingbyelaine.com
SWEET POTATO VEGGIE BURGERS - THE ROASTED ROOT
2021-05-10 Form 3 to 4 veggie burger patties out of the sweet potato mixture. Add enough oil to a cast iron skillet to cover the bottom. Heat the skillet to medium high. Carefully place …
From theroastedroot.net
5/5 (4)Total Time 1 hr 10 minsCategory Main CourseCalories 142 per serving
From theroastedroot.net
5/5 (4)Total Time 1 hr 10 minsCategory Main CourseCalories 142 per serving
- Using a fork, poke several holes into a sweet potato, wrap it in foil, and roast it in the oven until it’s very soft, about 50 to 60 minutes.
- While potato is cooking, prepare the brown rice by following the instructions on your packaging. You will need 1-1/2 cups of cooked brown rice, which is about 1/2 cup dry.
- When the potato is cool enough to handle, chop it into thirds, add it to a blender or food processor and blend until completely smooth (if you don't have a blender, you can also mash the potato by hand using a fork).
- Add the potato puree, cooked rice and the remaining ingredients to a medium sized mixing bowl and mix to combine.
EASY HOMEMADE SWEET POTATO VEGGIE BURGERS | FOOD …
2018-07-05 Spray with cooking spray. Poke the potatoes all over with a fork and bake on the prepared baking tray until fork tender and soft, about 45 – 50 mins. Let cool. In a large bowl, …
From foodfaithfitness.com
Estimated Reading Time 6 mins
From foodfaithfitness.com
Estimated Reading Time 6 mins
- Preheat your oven to 400 degrees and line a small baking sheet with tinfoil. Spray with cooking spray.
- Pour 1 Tbsp of Panko onto a small plate. Take a scant ½ cup of the potato mixture and form a 4 inch patty (it is a little messy!) and press down onto the panko to cover the bottom and up the sides. Once the bottom is covered, slide the patty off the plate onto a separate large plate. Repeat with the remaining 3 burgers and then sprinkle the remaining ¼ cup of Panko over the formed burgers, pressing gently to adhere it.
VEGAN SWEET POTATO BURGERS [OIL FREE] - THIS HEALTHY KITCHEN
2021-02-10 Instructions. In a small pot, add the cubed sweet potato, cover with water and bring to a boil. Cook until fork tender, approx. 10 minutes. Then drain and set aside. Meanwhile, add diced onion, pepper and mushrooms to a large pan. Sprinkle with salt and pepper and dry sauté until softened, approx. 5 mins.
From thishealthykitchen.com
From thishealthykitchen.com
SWEET POTATO BLACK BEAN BURGERS – MY ROI LIST
2022-06-27 Start by roasting a sweet potato: Poke a few holes in a medium sweet potato. Place on a piece of foil or sheet pan and roast at 400F for 45-60 minutes, until very tender. Juices should be coming out of the holes and it should be very easy to poke the sweet potato with a knife. Bake time will vary based on the sweet potato size.
From myroilist.com
From myroilist.com
SWEET POTATO AND SPINACH VEGGIE BURGERS (GLUTEN-FREE, VEGAN, …
2018-03-10 Instructions. Preheat oven to 425F. Boil 5 cups water in a medium pot. Add peeled and cut sweet potatoes to boiling water and allow to boil until soft enough to easily poke with a fork. While sweet potatoes are boiling, saute spinach over medium heat until wilted. Salt to taste and set aside to cool.
From theharvestskillet.com
From theharvestskillet.com
SWEET POTATO AND BLACK BEAN BURGERS - MINISTRY OF CURRY
2021-06-29 Allow burgers to cook on one side for 4 to 5 minutes on low medium heat before flipping over. Cook the other side for 4 to 5 minutes or until both sides are golden brown and crisp. Preheat the oven to 375 degrees. Spray both sides of the burgers with oil and bake for 25 to 30 mins flipping halfway through.
From ministryofcurry.com
From ministryofcurry.com
SWEET POTATO BLACK BEAN BURGERS - COZY PEACH KITCHEN
2020-04-26 Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil (optional). Poke several holes in the sweet potato using a knife. Place on a baking sheet and roast in the oven until tender, about 45 minutes to an hour depending on the size of your sweet potato. Remove skin from the sweet potato.
From cozypeachkitchen.com
From cozypeachkitchen.com
SWEET POTATO BURGERS RECIPE | OLIVEMAGAZINE
2020-10-05 Method. STEP 1. Heat the oven to 200C/fan 180C/gas 6. Prick the sweet potatoes all over, put onto a baking tray and roast for 45 minutes-1 hour or until completely tender. Use a spoon to scoop out the soft flesh and tip into a bowl. Finely chop the …
From olivemagazine.com
From olivemagazine.com
VEGAN SWEET POTATO BURGERS - AMBITIOUS KITCHEN
2019-05-26 Grease a large piece of aluminum foil with cooking spray or olive oil. Make your burgers. Shape your sweet potato burgers into ½ inch thick patties and refrigerate them for about 20-30 minutes to help them hold together. Then place your patties onto your greased aluminum foil. Grill ’em up.
From ambitiouskitchen.com
From ambitiouskitchen.com
EASY HOMEMADE SWEET POTATO VEGGIE BURGERS - TASTY KITCHEN
Poke potatoes all over with a fork and bake on the prepared baking tray until fork tender and soft, about 45–50 minutes. Let cool. In a large bowl, mash baked sweet potato and white beans with a fork. Leave beans a little bit chunky to add some texture. Stir in cornmeal, garlic, paprika, cumin, chile powder, salt and pepper.
From tastykitchen.com
From tastykitchen.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
2020-08-19 Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.) Meanwhile, in a small saucepan, combine the quinoa and water.
From cookieandkate.com
From cookieandkate.com
SOUTHWESTERN SWEET POTATO VEGGIE BURGERS | GOOD LIFE EATS
2021-04-26 Preheat your oven to 400 degrees and line a small baking sheet with tinfoil. Spray with cooking spray. Poke the potatoes all over with a fork and bake on the prepared baking tray until fork tender and soft, about 45 – 50 mins. Let cool. In a large bowl, mash up the baked sweet potato and the white beans with a fork.
From goodlifeeats.com
From goodlifeeats.com
SWEET POTATO VEGGIE BURGERS RECIPE - LOVE AND LEMONS
Instructions. Preheat the oven to 425. Place the mashed sweet potato in a bowl and crumble in the tofu with your hands. Mash together with a fork until the tofu falls apart even more. Mix in the tahini, maple syrup, garlic, rosemary, paprika, salt & pepper. Form into patties.
From loveandlemons.com
From loveandlemons.com
SWEET POTATO VEGGIE BURGERS - DEL'S COOKING TWIST
2016-05-31 In a large mixing bowl, combine the mashed sweet potatoes with lentils, onions and eggs. Add chickpea four, bread crumbs and season with spices (paprika, cumin, chili). Salt and pepper to taste. Stir until well combined. Form mixture into a ball (about 2 tbsp) and flatten into a patty. Repeat with the remaining mixture.
From delscookingtwist.com
From delscookingtwist.com
SWEET POTATO BURGERS (VEGAN, GLUTEN FREE) - EVERYDAY HEALTHY …
2021-07-28 1 .Peel and cube the sweet potato. In a large non-stick pan heat up approx. ½ tbsp of oil, add the sweet potato along with the spice mix and stir. 2. Cook over a medium heat for about 10-12 minutes stirring occasionally until nicely browned and tender (but not cooked completely, still a little al dente ).
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
VEGGIE BURGERS - SWEET POTATO BURGER PATTIES RECIPE
2022-01-13 These easy veggie burger patties are made with sweet potatoes and beans as main ingredients and are full of fiber and very nutritious. As the sweet potatoes and half of the beans are mashed together, the patties hold their shape very well without being mushy. Depending on the size of your burger buns you can shape the sweet potato burgers ...
From homecookingadventure.com
From homecookingadventure.com
SWEET POTATO VEGGIE BURGERS - VEGGIECUREAN
Add chopped broccoli and cauliflower, diced sweet potatoes, and onion to large pot of water. Bring to boil over high heat, then reduce heat to medium and cook covered for 20 minutes. Drain vegetables very well in colander, let them sit 1-2 minutes to drain all …
From veggiecurean.com
From veggiecurean.com
SWEET POTATO VEGGIE BURGERS - HEALTHIER. HAPPIER. QUEENSLAND.
Mash the chickpeas and peas together in a large bowl with a fork. With your hands, squeeze as much moisture from the grated sweet potato before adding it the bowl. Add all the other ingredients (except the oil) and mix well. Take a big spoonful of the mixture and roll into a ball with your hands. Flatten the ball and place on a plate.
From healthier.qld.gov.au
From healthier.qld.gov.au
SWEET POTATO BURGERS - EASY & SUPER HEALTHY!
2015-05-24 Instructions. Preheat oven to 400 F. Pole a few holes in the potato using a fork. Bake until sticky-sweet and very tender, about 1 hr. Remove skin and place the potato’s flesh in a large bowl. Add beans, flour, tahini, maple syrup, spices, and seasonings to the bowl, and use a fork to mash. Cover and refrigerate until the mixture is firm ...
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
15 DELICIOUS SWEET POTATO VEGGIE BURGER – EASY RECIPES TO MAKE …
2022-04-16 6. Spicy Sweet Potato and Black Bean Veggie Burgers; 7. Sweet Potato Veggie Burgers Vegan; 8. Spicy Sweet Potato and Black Bean Veggie Burgers; 9. Southwestern Sweet Potato Veggie Burgers; 10. Sweet Potato Veggie Burgers OrganWise Guys Blog; 11. Charleston s Chew BBQ Sweet Potato Veggie Burgers; 12. Open veggie burger with sweet …
From eatwhatweeat.com
From eatwhatweeat.com
HOMEMADE SWEET POTATO VEGGIE BURGER - A SIMPLE TWEAK
2021-07-03 Preheat the oven to 400 degrees F. Then, lightly coat the whole sweet potatoes with avocado oil, and using a knife or fork, poke a few holes in the sweet potatoes. Next, place the sweet potatoes on a baking sheet. Cook in the oven for about 35- 40 minutes (depending on the size) or until tender.
From asimpletweak.com
From asimpletweak.com
SIMPLE SWEET POTATO VEGGIE BURGERS - ONE GREEN PLANET
Preparation. Preheat oven to 350°F then line a baking tray with foil and spray lightly with olive oil or line with a silicone baking pads. Combine sweet potato, beans, and garlic in a food ...
From onegreenplanet.org
From onegreenplanet.org
VEGAN SWEET POTATO VEGGIE BURGERS – CHAWTIME
2018-03-10 This is not your average veggie burger recipe—it's a sweet potato burger! A sweet potato veggie burger, that is. Packed full of lots of healthy ingredients, these oven-baked sweet potato burgers are truly inspired by Southern cooking—they're made from sweet potatoes, quinoa, maple syrup, pecans and
From chawtime.com
From chawtime.com
SWEET POTATO BURGERS - VEGAN FOOD & LIVING
Method. Place mashed sweet potato and white beans into the bowl of a food processor with the blade attached. Blend until well-combined, and then transfer mixture to a large bowl. Next add in panko bread crumbs, ginger, garlic powder, cilantro, green onion, turmeric, and cayenne. Generously season with salt and pepper, and mix with a spatula ...
From veganfoodandliving.com
From veganfoodandliving.com
MUSHROOM SWEET POTATO VEGGIE BURGERS - THE HEALTHY …
2021-07-08 STEP 1: If using fresh sweet potato, wrap sweet potato in tin foil and roast in a 425 degree oven for 1 hour. Let cool and then scoop out flesh and discard skins. Alternatively you can steam it in the microwave or purchase canned sweet potato. STEP 2: Add 1 tbsp of olive oil to a large skillet over medium heat.
From thehealthymaven.com
From thehealthymaven.com
SWEET POTATO BURGER – VEGAN & VEGETARIAN RECIPES 2022
In a large bowl, coarsely mash the beans with a fork. Add the sweet potato and mash together, then add the spices, salt and pepper, minced garlic, vegan egg, breadcrumbs and flour. Mix until well combined, then place the bowl in the fridge for 20-30 minutes. Heat a large skillet over medium-high heat and add 2 tablespoons olive oil.
From veganvegetarian.recipes
From veganvegetarian.recipes
15 EASY AND AWESOME SWEET POTATO BURGERS - ONE GREEN PLANET
13. Maple Sweet Potato Pecan Burgers. These Maple Sweet Potato Pecan Burgers from Nikki Haney are packed with Vitamin A, Vitamin B6, Potassium, Iron and protein. The maple syrup and a …
From onegreenplanet.org
From onegreenplanet.org
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
2015-01-27 Instructions. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch – about 30 minutes – set aside. Reduce oven heat to …
From minimalistbaker.com
From minimalistbaker.com
BARBECUE SWEET POTATO CHICKPEA BURGERS (VEGAN) - SHANE & SIMPLE
2022-02-16 How To Make Barbecue Sweet Potato Chickpea Burgers. Preheat your oven to 375˚F. Then line a baking sheet with parchment paper and set it aside. Wash the sweet potato and pierce with a fork 4-5 times. Place the sweet potato on a microwave-safe plate and cook for 6 minutes in the microwave turning half-way through.
From shaneandsimple.com
From shaneandsimple.com
SWEET POTATO VEGGIE BURGERS WITH QUICK GUACAMOLE
2015-03-27 Mash pinto beans with a potato masher. Add oats, sweet potato, 1 tbs salsa and cumin and mix well. Divide mixture into 4 equal parts and form into patties. Place patties on a plate and store in the refrigerator for about 10 minutes to allow burgers to set. Heat a grill pan on medium-high heat until you can feel heat rising when you place your ...
From veggieprimer.com
From veggieprimer.com
BAKED BLACK BEAN SWEET POTATO BURGER - JOYFOODSUNSHINE
2017-04-21 Place sweet potato and half of the beans (about ¾ cup) to the food processor fitted with the “S” blade. Process for about 15 second or until combined. Add oats and spices and process until combined. Transfer processed mixture to a medium bowl. Add cooled veggies and the other half of the beans and mix well.
From joyfoodsunshine.com
From joyfoodsunshine.com
SWEET POTATO VEGGIE BURGERS - OH EM GOODNESS
2021-06-13 Sweet Potato Veggie Burgers Recipe by Oh Em Goodness Course: Dinner, Lunch Difficulty: Easy. Prep time. 1. hour . Total time. 1. hour . 20. minutes. Ingredients . 1 large sweet potato (or 2 cups sweet potato purée) 1 cup quinoa, cooked. 1/2 cup black beans, drained & rinsed. 1/4 tsp garlic powder. 1/4 tsp paprika. 1/4 tsp chilli powder. Directions. Bake sweet …
From ohemgoodness.com
From ohemgoodness.com
SWEET POTATO VEGGIE BURGER RECIPE - LIFE INSPIRED BY NATURE
2020-05-18 1 ½ pound organic sweet potatoes (smaller potatoes cook faster) ⅓ cup uncooked organic sprouted quinoa or millet (or 1 cup cooked). 1 cup organic old fashioned oats (use certified gluten-free oats if you have a gluten sensitivity). 1 can organic black beans, rinsed and drained (approximately 15 ounces) You may use less if you would like.. ½ small red onion, diced
From lifeinspiredbynature.com
From lifeinspiredbynature.com
SWEET POTATO VEGGIE BURGERS - HONEST COOKING - RECIPES
2017-11-27 We’ve partnered with the North Carolina SweetPotato Commission to bring you some sweet inspiration. These ridiculously flavorful Sweet Potato Veggie Burgers are made with sweet potato, chickpeas, and delicious southwest spices. Plus, be sure to enter for a chance to win 2 Vitamix blenders: one for you, and one for a friend.
From honestcooking.com
From honestcooking.com
10 BEST VEGAN SWEET POTATO BURGERS RECIPES | YUMMLY
2022-06-08 Sweet Potato Lentil Burgers Bites of Wellness. ground flax seeds, sweet potato, red lentils, Garam Masala, cooked quinoa and 5 more.
From yummly.com
From yummly.com
SWEET POTATO BURGERS - VANILLA AND BEAN
Preheat oven to 400F. Pierce the sweet potatoes with a fork and place on a parchment lined pan. Bake for about 45-55 minutes. You want them soft when you give em' a squeeze. Meanwhile, place quinoa, lentils, water and salt into a sauce pan.
From vanillaandbean.com
From vanillaandbean.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
