AVOCADO SMOOTHIE RECIPE (SINH Tố Bơ)
This super easy avocado smoothie recipe will give you an almost sinful dessert with the richness of and extra texture formed by frozen Haas avocado slices.
Provided by Huy Vu
Categories Beverage
Time 1h10m
Number Of Ingredients 4
Steps:
- To make the frozen avocado slices, cut ripe avocados in medium sized slices. Line a sheet pan with wax paper and place the avocado slices individually on the pan. Place this sheet in the freezer for one hour. When they have frozen, you can use them for the smoothie or put them in a freezer safe container.
- To make the smoothie, add all the ingredients into a strong blender. Consistency should be super thick with small chunks of the frozen avocados.
- This ratio is not too sweet, but you can adjust the amount of condensed milk for a sweeter taste. To make this a smoother consistency, you can add more milk too.
- Pour the smoothie into a glass and eat with a straw or spoon (it's that thick!).
Nutrition Facts : Calories 617 kcal, Carbohydrate 63 g, Protein 13 g, Fat 39 g, SaturatedFat 10 g, Cholesterol 34 mg, Sodium 152 mg, Fiber 13 g, Sugar 47 g, ServingSize 1 serving
SINH Tố SầU RIêNG (VIETNAMESE DURIAN SHAKE)
Steps:
- Use a large knife like a cleaver to make deep incisions starting from the center. Do so where you notice a bulge when looking from the base. The bulge is where the durian pieces are, so you want to cut where you can open that part up.
- Cut deeply enough to break through the thick husk. This will roughly be 2cm (0.8") deep. You'll end up with a star with about 7 points.
- Follow one of the star's points and run the knife along the durian's length, cutting through the husk until you reach the stem.
- Use your hands to open the cut enough to scoop the pieces out, then repeat for all the other points in the star until every piece has been removed.
- Put all the ingredients in a blender and blitz everything until it's blended to your liking.
- Serve cold as is!
Nutrition Facts : Calories 138 kcal, Carbohydrate 24 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 28 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 2 g, ServingSize 1 serving
VIETNAMESE AVOCADO SMOOTHIE (SINH Tố Bơ)
Steps:
- Halve the avocados and remove the pit, then scoop the contents into a blender.Tip: To easily remove the pit, use a knife and firmly knock the blade into the pit until it is slightly wedged inside. Twist the knife while it's still inside to take the pit out.
- Add the milk, condensed milk and ice into the blender along with the avocado.
- Blitz the contents on high until it has reached your desired consistency, then serve in a cup as is!
Nutrition Facts : Calories 439 kcal, Carbohydrate 34 g, Protein 8 g, Fat 34 g, SaturatedFat 7 g, Cholesterol 15 mg, Sodium 74 mg, Fiber 13 g, Sugar 18 g, ServingSize 1 serving
VIETNAMESE SINHTO (FRUIT SHAKE)
There are numerous Sinh Tos just as there are numerous kinds of fruit. This is from an old newspaper clipping I found in my grandmother's recipe box. She liked to colect international recipes long before it was popular to do so.
Provided by Member 610488
Categories Shakes
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Boil the fructose and water for about 4 min to get fructose syrup.
- Blend all the ingredients, except for the ice and coconut milk, until smooth, then pass the mixture through a fine-mesh sieve.
- To serve, pour the drink into chilled tall glasses, add the ice cubes and top with coconut milk.
- This beverage is also usually served with a shot glass of iced water to remove any aftertaste.
Nutrition Facts : Calories 298.8, Fat 8.8, SaturatedFat 3.8, Sodium 17.5, Carbohydrate 58.7, Fiber 7.9, Sugar 37.2, Protein 3.6
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