Vinaigrette Chicken And Vegetables Recipes

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SHEET PAN CHICKEN AND VEGGIES WITH MUSTARD VINAIGRETTE



Sheet Pan Chicken and Veggies with Mustard Vinaigrette image

Want to serve your family a well rounded, nutritious meal but running short on time? This easy sheet pan dinner is the answer. It's the perfect balance of sweet and savory, with crispy-skinned, juicy chicken thighs, crisp-tender veggies, and a tangy sauce. Plus it's super affordable and requires minimal cleanup.

Provided by NicoleMcmom

Time 1h

Yield 4

Number Of Ingredients 12

1 pound Brussels sprouts, trimmed and cut in half
2 large sweet potatoes, cut into wedges
1 medium sweet onion, cut into wedges
2 tablespoons olive oil, divided
1 ¼ teaspoons kosher salt, divided
¾ teaspoon ground black pepper, divided
4 (5 ounce) bone-in, skin-on chicken pieces
2 tablespoons grainy mustard
4 teaspoons champagne vinegar
1 tablespoon maple syrup
½ teaspoon kosher salt
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil.
  • Prepare chicken and veggies: Toss Brussels sprouts, sweet potatoes, and onion on the prepared pan with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper; spread into a single layer.
  • Sprinkle chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and nestle it, skin-side up, in between the veggies on the baking sheet. Brush remaining oil on skin.
  • Roast in preheated oven 45 minutes or until chicken is cooked through, golden and crisp. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • While the sheet pan dinner is cooking, prepare vinaigrette. Whisk mustard, vinegar, maple syrup, salt, and cayenne together in a small bowl until well combined.
  • Drizzle sauce over veggies and chicken.

Nutrition Facts : Calories 536.3 calories, Carbohydrate 64.3 g, Cholesterol 87.4 mg, Fat 17.4 g, Fiber 12.6 g, Protein 32.1 g, SaturatedFat 3.9 g, Sodium 1195.5 mg, Sugar 16.8 g

BALSAMIC VINAIGRETTE CHICKEN & VEGGIES STIR FRY



Balsamic Vinaigrette Chicken & Veggies Stir Fry image

Enjoy our balsamic chicken stir fry with balsamic vinaigrette and brown rice. You can use fresh or frozen veggies with this easy recipe!

Provided by My Food and Family

Categories     Home

Time 4h25m

Yield 4 servings

Number Of Ingredients 4

1 lb. boneless skinless chicken breasts, cut into bite size pieces
1/4 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided
1 pkg. (12 oz.) frozen mixed vegetables (I used a California blend.)
1 cup instant brown rice

Steps:

  • Place the chicken pieces into a re-sealable container. Pour 2 tbsp. dressing over top of the chicken, seal, and refrigerate for at least 4 hours and up to overnight.
  • Remove chicken from dressing discard dressing. Heat a large skillet over medium-high heat. Add the marinated chicken and turn often until cooked through, about 8 minutes. When the chicken is almost cooked through, add in the frozen veggies. Turn the heat down to medium, add in the remaining dressing , and continue cooking until the vegetables are heated through- about 5 minutes.
  • While the chicken is cooking, prepare the brown rice according to the package directions. Set aside.
  • Serve the chicken & veggies alongside the brown rice. Enjoy!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CHICKEN AND VEGETABLES WITH BALSAMIC VINEGAR



Chicken and Vegetables with Balsamic Vinegar image

Chicken with balsamic vinegar is heaven on a plate. This is a very easy dish that easily impresses. Serve with plain white rice.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
6 boneless skinless chicken breast halves
1 lb baby red potato, sliced into thirds
3 small shallots or 3 small onions, chopped
1/2 cup broth
2 leeks, well washed and cut into 2 inch long strips
5 carrots, peeled and cut into 2 inch long strips
1 red bell pepper, cut into thin strips
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup balsamic vinegar

Steps:

  • In a large skillet, heat olive oil over medium high heat.
  • Add the chicken and cook, turning, until golden brown on the outside and white throughout, about 10minutes.
  • Remove to a plate.
  • Add potatoes and shallots to skillet and cook, stirring often, 2 to 3 minutes, until the shallots are soft.
  • Stir in the broth, scraping and loosening the brown bits on the bottom of the pan.
  • Add the leeks, carrots and red pepper.
  • Heat to boiling.
  • Reduce heat to medium low and simmer for about 8 minutes, until the potatoes are tender.
  • Stir in the garlic powder, salt, pepper and balsamic vinegar.
  • Heat to boiling.
  • Return the chicken to the pan, spoon the sauce over the chicken and cook over low heat for 2 to 3 minutes to heat through.

GRILLED CHICKEN AND VEGETABLES WITH PARSLEY VINAIGRETTE



Grilled Chicken and Vegetables with Parsley Vinaigrette image

This crowd-pleasing dish doesn't contain gluten, dairy, or nuts, so it's suitable for just about everyone to enjoy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 9

2 red or orange bell peppers
2 tablespoons plus 2 teaspoons extra-virgin olive oil, plus more for grill
1 medium zucchini, cut lengthwise into 1/4-inch strips
Coarse salt and ground pepper
4 chicken cutlets (1 pound total)
2 tablespoons red-wine vinegar
2 tablespoons dried currants or raisins
1/3 cup marinated artichoke hearts, coarsely chopped
1/3 cup chopped fresh parsley

Steps:

  • Over a high gas flame, roast peppers until charred, 16 minutes, turning frequently. Transfer to a bowl, cover tightly with plastic wrap, and let steam 20 minutes. Meanwhile, heat a grill or grill pan over medium-high. Clean and lightly oil hot grill. Toss zucchini with 1 1/2 teaspoons oil and season with salt and pepper. Grill zucchini until browned, about 4 minutes, flipping once. Drizzle chicken with 1/2 teaspoon oil, season with salt and pepper, and grill until cooked through, about 6 minutes, flipping once.
  • Rub peppers with paper towels to remove skin. Stem, seed, and slice into 1/2-inch strips. In a small bowl, whisk together vinegar and 2 tablespoons oil; season with salt and pepper. Stir in currants, artichokes, and parsley. Arrange chicken and vegetables on a serving platter and drizzle with vinaigrette. Serve warm or at room temperature.

Nutrition Facts : Calories 256 g, Fat 12 g, Fiber 3 g, Protein 28 g

CHICKEN VINAIGRETTE



Chicken Vinaigrette image

This wonderful one pot dish is put together in no time at all. It makes such a delicious supper, your family will be requesting it often.-Jean Pare, Vermilion, Alberta

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 15

1 broiler/fryer chicken (3 pounds), cut up and skin removed
1 teaspoon vegetable oil
Salt and pepper to taste
1 large onion, chopped
1 garlic clove, minced
4 medium carrots, sliced
4 medium red potatoes, halved
1/2 cup water
1 tablespoon minced fresh parsley
1 teaspoon dried basil
1/2 teaspoon chicken bouillon granules
Pinch dried thyme
1/2 cup each chopped sweet red and yellow pepper (1-inch pieces)
2 green onions, sliced
1/4 cup cider or red wine vinegar

Steps:

  • In a nonstick skillet, brown chicken in oil. Sprinkle with salt and pepper. Remove and keep warm. In the drippings, saute onion and garlic until tender. Stir in the carrots, potatoes, water and seasonings; top with chicken. Reduce heat; cover and simmer for 25 minutes, stirring occasionally. Stir in additional water if needed. Add peppers and green onions. Cover and cook until chicken juices run clear and vegetables are tender, about 5 minutes. Stir in vinegar; heat through.

Nutrition Facts :

VINAIGRETTE CHICKEN AND VEGETABLES



Vinaigrette Chicken and Vegetables image

Quick, healthy dinner. I made the vinaigrette the previous day using red wine vinegar, olive oil, and Dijon mustard.

Provided by toniast

Categories     Vinaigrette Dressing

Time 55m

Yield 2

Number Of Ingredients 7

4 skinless chicken thighs
¼ cup onion, chopped
2 cloves garlic, minced
2 cups spiral-sliced zucchini
1 cup spiral-sliced carrots
½ chopped red bell pepper
¼ cup vinaigrette salad dressing

Steps:

  • Heat a nonstick skillet over medium heat, and cook chicken thighs until barely pink in the center, about 20 minutes, turning once; stir in onion and garlic, and cook and stir until onions are translucent, about 5 minutes.
  • Stir zucchini, carrots, and bell pepper into chicken mixture; cook and stir until vegetables are tender with a bite at the center and chicken is no longer pink at the center, about 5 minutes. An instant read thermometer inserted into the center of chicken thighs should read at least 165 degrees F (74 degrees C).
  • Stir vinaigrette into chicken mixture; cook until heated through, about 2 minutes.

Nutrition Facts : Calories 332.4 calories, Carbohydrate 20.4 g, Cholesterol 93.8 mg, Fat 15.3 g, Fiber 4.2 g, Protein 28.7 g, SaturatedFat 3.2 g, Sodium 412.1 mg, Sugar 10.5 g

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