Wahoo Salad Recipes

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10 BEST WAYS TO COOK WAHOO FROM GRILLED TO SEARED



10 Best Ways to Cook Wahoo From Grilled to Seared image

Try these wahoo recipes for light, easy meals! From grilled to seared to served in tacos, wahoo is a delicious fish that everyone will love.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 10

Delicious Grilled Wahoo with Tomatoes u0026amp; Olives
Wahoo Salad
Seared Wahoo with Mango Salsa
Wahoo's Fish Tacos Citrus Slaw
Steamed Wahoo with Soy Ginger Sauce
Grilled Wahoo u0026amp; Stuffed Portobello
Sous Vide Wahoo with Pineapple Mango Mint Salsa
Tanigue Fish Steak ala Bistek
Pan-Fried Wahoo with Creamy Dill Leek Sauce
Kinilaw na Tanigue Recipe (Fish Ceviche)

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a wahoo recipe in 30 minutes or less!

Nutrition Facts :

WILD WAHOO GOURMET SANDWICHES WITH RUM PEAR SPINACH SALAD



Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 3 to 4 sandwiches

Number Of Ingredients 26

2 wahoo fillets, cut in 1/2
1 whole red bell pepper
1/2 red onion, pulled apart into circles
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper
1 pear, halved and cored
1 cup rum (recommended: Bacardi)
1 loaf ciabatta bread
2 cups fresh spinach
6 ounces fresh goat cheese (recommended: Chevre), divided
1 avocado, sliced
2 tablespoons low-fat mayonnaise
2 tablespoons low-fat sour cream
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 teaspoon cayenne
Salt and freshly ground black pepper
1 tablespoon unsalted butter
1/2 cup walnuts
2 tablespoons dark brown sugar
Pinch salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
1/2 cup balsamic vinegar
1 teaspoon fresh lemon juice
Salt and freshly ground black pepper

Steps:

  • Wahoo and Spinach Salad:
  • Add the wahoo fillets, red bell pepper and red onion to a baking dish. Pour in the1/4 cup of olive, 2 tablespoons of lemon juice and season with salt and pepper, to taste. Toss to coat. In separate dish, put the halved pears, flesh side down, and add 1 cup of rum and pinch of salt and pepper. Let both mixtures marinate for 10 minutes.
  • Add the red pepper to the grill, periodically turning every 5 minutes or until each side is lightly charred. Add the pears to the grill, flesh side down. Grill until the flesh is slightly charred, about 12 minutes. Add the red onion and wahoo to the grill, flipping after 3 minutes.
  • Slice the ciabatta bread into sandwich-size pieces and add to grill to lightly toast.
  • Cayenne Garlic Aioli:
  • Mix together the mayonnaise, sour cream, minced garlic, lemon juice and cayenne pepper in a small bowl. Season with salt and pepper and set aside.
  • Candied Walnuts:
  • In a cast iron pan, add the butter, walnuts, brown sugar and pinch of salt and pepper. Mix to coat and let sit on the grill in indirect heat.
  • Vinaigrette:
  • In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice and salt and pepper, to taste.
  • Once the fish is cooked, pull all ingredients off the grill to a platter. Slice the bell pepper and remove the seeds and ribs.
  • Add the spinach to a medium bowl.
  • Slice the pears and add them to the spinach. Top with candied walnuts, 3 ounces of the goat cheese and salt and pepper, to taste. Drizzle with half of the balsamic vinegar dressing. Spread the remaining goat cheese on 1 side of toasted ciabatta slices and cayenne aioli on other half. Assemble the sandwiches with sliced roasted bell pepper, red onion, avocado and wahoo. Finish with just a drizzle of balsamic vinegar dressing and serve with the spinach salad.

RED CHILE ENCRUSTED WAHOO, TOASTED MACADAMIA NUT REDSKIN POTATO SALAD AND MANGO MALIBU RUM RELISH



Red Chile Encrusted Wahoo, Toasted Macadamia Nut Redskin Potato Salad and Mango Malibu Rum Relish image

Provided by Food Network

Categories     main-dish

Yield 1 serving

Number Of Ingredients 25

10-ounce piece wahoo
1 teaspoon cayenne pepper
1 teaspoon ancho peppers
1 teaspoon chile powder
1 teaspoon paprika
Potato Salad, recipe follows
Mango Malibu Relish, recipe follows
3/4 pound red bliss potatoes, quartered
3/4 cup mayonnaise
1/2 cup sour cream
1 tablespoon heavy cream
1/4 cup Dijon Mustard
2 tablespoons whole grain mustard
1/4 cup toasted and crushed macadamia nuts
1 rib celery, diced
1/2 red onion, diced
1 hard boiled egg, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 fresh mango, diced
2 tablespoons confectioners' sugar
2 tablespoons scallions, chopped on bias
1/2 ounce Malibu Rum
1 tablespoon finely diced red bell pepper

Steps:

  • Grind all the spices in a small coffee grinder.
  • Press wahoo into chile mixture coating it on one side well. Sear both sides of the wahoo in a very hot skillet in a well ventilated area. Remove from the skillet and place in a preheated 400 degree oven for 6 to 10 minutes until cooked to medium stage. Then place the redskin Potato Salad on the middle of the plate, the wahoo on top of the salad, and the relish on top of the wahoo.
  • Steam or boil potatoes until just tender. Refrigerate potatoes until cold. Whisk together mayonnaise, heavy cream, sour cram, and mustards in a mixing bowl. Then add remaining ingredients and potatoes. Refrigerate.
  • Mix all ingredients well.

WAHOO SALAD



Wahoo Salad image

Provided by Amy

Categories     Seafood

Time 35m

Number Of Ingredients 11

2 pounds fresh wahoo fillets (or any firm white fish)
1 1/2 tablespoons butter, melted
1/2 teaspoon garlic powder
3/4 teaspoon freshly cracked black pepper, divided
1 1/2 cups mayonnaise
1/2 cup chopped sweet onion
1/2 cup chopped celery
3/4 cup dill salad cubes
1/4 teaspoon dried dill weed
3/4 teaspoon Old Bay Seasoning
1/4 teaspoon salt

Steps:

  • Preheat your oven to 400 degrees F. Spray a large baking sheet with cooking spray or grease well. In a small bowl, combine butter garlic powder and 1/2 teaspoon of the pepper. Place wahoo fillets on baking sheet and brush with butter mixture to coat well.
  • Bake for 15 to 25 minutes, or until the meat closest to the center flakes easily with a fork (baking time will depend upon thickness of fillets so check regularly). Allow to cool and break fish into large flakes.
  • In a large bowl, combine mayonnaise onion, celery, salad cubes, dill weed, Old Bay Seasoning, salt and the remaining 1/4 teaspoon of pepper.
  • Add cooled flaked fish to mayonnaise mixture and toss gently to combine. Serve with crackers, on toasted bread or on a bed of lettuce.

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