Warm Blueberry Farro Salad Recipes

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BLUEBERRY & FARRO SALAD



Blueberry & Farro Salad image

Blueberry and Farro Salad! This sweet and salty salad is perfect for summer entertaining! Fresh blueberries, chewy farro, cucumber and feta in a lemon-mint dressing. Vegetarian.

Provided by Alex Caspero

Time 35m

Number Of Ingredients 10

1 cup farro
2 1/4 cups vegetable broth (I love Pacific broth)
1 english cucumber, peeled, seeded and diced
2 cups fresh blueberries
2 tablespoons fresh mint, chopped
1/3 cup feta cheese, crumbled
1/4 cup pistachios, chopped
1/3 cup extra-virgin olive oil
1/4 cup fresh lemon juice
salt/pepper

Steps:

  • Rinse farro and place in a saucepan along with vegetable broth. Bring to a boil, reduce heat to low and simmer for 20-25 minutes until tender. Drain off any excess broth.
  • Let farro cool to room temperature and place in a bowl with the diced cucumber, blueberries, mint, feta cheese and pistachios.
  • Whisk together the olive oil, lemon juice and pinch of salt and pepper.
  • Toss the salad with dressing and let sit for 15 minutes before serving.

BLUEBERRY FARRO SALAD



Blueberry Farro Salad image

Make and share this Blueberry Farro Salad recipe from Food.com.

Provided by Ceezie

Categories     Berries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 cup cracked farro (wheat berries)
2 cups blueberries
1 cup diced celery
1 cup diced red pepper
1/4 cup canola oil
2 teaspoons cumin
1 tablespoon coriander
1/2 cup diced red onion
5 green onions, chopped
1/2 cup sunflower seeds, toasted
1/4 cup cider vinegar
1 tablespoon maple syrup
1/2 teaspoon salt
fresh ground pepper

Steps:

  • Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
  • Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
  • Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.

Nutrition Facts : Calories 209.7, Fat 15.6, SaturatedFat 1.2, Sodium 214.5, Carbohydrate 16.3, Fiber 3.6, Sugar 9.5, Protein 3.7

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