Watermelon Tomato And Mint Salad Recipes

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TOMATO WATERMELON SALAD



Tomato Watermelon Salad image

The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.

Provided by 1insa

Categories     Salad     Fruit Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 9

1 large seedless watermelon, cut into 1-inch cubes
4 tomatoes, cut into 1-inch dice
12 mint leaves, sliced thinly
1 large sweet onion, thinly sliced
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons white balsamic vinegar
1 pinch coarse salt, or to taste
1 pinch ground black pepper, or to taste

Steps:

  • Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
  • Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.

Nutrition Facts : Calories 314.3 calories, Carbohydrate 60.7 g, Cholesterol 11.1 mg, Fat 8.5 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 150.6 mg, Sugar 49.2 g

WATERMELON, TOMATO AND MINT SALAD



Watermelon, Tomato and Mint Salad image

Provided by Rick Rodgers

Categories     Salad     Onion     Tomato     No-Cook     Fourth of July     Picnic     Quick & Easy     Feta     Watermelon     Spring     Summer

Yield Makes 8 servings

Number Of Ingredients 5

1 (4- to 4 1/2-pound) piece watermelon, preferably seedless
3 large ripe tomatoes, preferably green or orange heirlooms, seeded and cut into 1-inch cubes
1 medium sweet onion, such as Vidalia, Maui, or Walla Walla, thinly sliced
4 tablespoons chopped fresh mint
1 cup (4 ounces) crumbled feta

Steps:

  • Cut off and discard the watermelon rind. Cut the watermelon into 1-inch cubes, removing any seeds as needed. Transfer to serving bowl. Cover and refrigerate until chilled, at least 1 hour and up to 12 hours.
  • Add the tomatoes, onion, and mint to the watermelon and toss gently. Add the feta and toss again. Serve immediately.

MINTY WATERMELON-CUCUMBER SALAD



Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON AND TOMATO FETA SALAD



Watermelon and Tomato Feta Salad image

A light and tangy combination of watermelon, tomato and mint creating a delicious combination of sweet, sour and salty flavors. While the melon should be chilled, the other ingredients are their most flavorful at room temperature, so combine the salad just before serving.

Provided by Kim Cook Gillespie

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 6

1 (4 pound) chilled seedless watermelon, peeled and cut into 1-inch cubes
3 heirloom tomatoes (preferably green or orange), seeded and cut into 1-inch cubes
1 sweet onion, thinly sliced
3 tablespoons chopped fresh mint
1 cup crumbled feta cheese
1 teaspoon salt

Steps:

  • Gently toss the watermelon, tomatoes, onion, and mint together in a large bowl; add the feta cheese, season with the salt, and gently toss again to combine.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 21.9 g, Cholesterol 16.7 mg, Fat 4.5 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 2.9 g, Sodium 505.7 mg, Sugar 17.1 g

MINT WATERMELON SALAD



Mint Watermelon Salad image

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

6 cups cubed seedless watermelon
2 tablespoons minced fresh mint
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons sugar

Steps:

  • Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

HEIRLOOM TOMATO & WATERMELON SALAD



Heirloom tomato & watermelon salad image

Use a variety of colours and sizes of juicy tomatoes in this simple, seasonal side dish with fresh mint and creamy crumbled feta

Provided by Jessica Simmons

Categories     Side dish

Time 5m

Number Of Ingredients 4

300g heirloom tomato (a mixture of colours and sizes looks nice), halved or quartered if large
0.25 large or 0.5 small watermelon
handful mint , leaves picked
100g feta

Steps:

  • Put the tomatoes in a large bowl. Remove the outer rind of the watermelon, cut the flesh into medium-sized cubes and add to the tomatoes.
  • Roughly chop the mint leaves, discarding the stalks but leaving a little for the garnish, and add the rest to the bowl. Crumble over the feta, toss everything together lightly and garnish with the reserved mint.

Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium

HEIRLOOM TOMATO & MINT SALAD



Heirloom Tomato & Mint Salad image

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 7

2 pounds assorted vine-ripened heirloom tomatoes
1 shallot, thinly sliced
Coarse sea salt and freshly ground black pepper
Coarse sea salt and freshly ground black pepper
1/4 cup fresh spearmint leaves, torn into pieces
1/4 cup fruity extra-virgin olive oil
2 tablespoons champagne vinegar or white wine vinegar

Steps:

  • 1. Cut tomatoes into a variety of sizes and shapes: thick slabs; wedges; halves; and chunks.
  • 2. Arrange tomatoes on a large platter, sprinkle with shallot, and season with 1 teaspoon salt and black pepper to taste. Let sit until tomatoes begin to release their juices, about 5 minutes. Sprinkle with mint, drizzle with olive oil and vinegar, and serve.

Nutrition Facts : Calories 180, Fat 14 grams, SaturatedFat 2 grams, Sodium 150 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 3 grams

GRILLED WATERMELON AND MINT SALAD



Grilled Watermelon and Mint Salad image

Even sweeter and juicer than fresh, grilled watermelon plays well with sweet and sour blueberries and salty feta cheese and mint ties together all of the flavors. Serve the salad right away otherwise the salt from the feta will draw out too much water from the fruits and turn the salad into a less-than-appetizing soup.

Provided by Min Kwon, M.S., R.D.

Categories     side-dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 6

Ten 1-inch-thick watermelon spears
Olive oil, for brushing
1 cup fresh blueberries
2 tablespoons coarsely chopped fresh mint or basil
1 tablespoon balsamic vinegar
2 ounces crumbled feta

Steps:

  • Preheat the grill or grill pan to very high heat. Brush the watermelon slices with olive oil. Grill for 2 to 3 minutes per side. Cool slightly and cut into 1-inch cubes (makes about 3 cups). Add to a serving bowl with the blueberries, mint, vinegar and feta. Toss to combine. Serve chilled.

Nutrition Facts : Calories 127 calorie, Fat 4 grams, SaturatedFat 3 grams, Sodium 177 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 4 grams

GIVE YOUR TOMATOES A SPIN! - WATERMELON, FETA & MINT SALAD



Give Your Tomatoes a Spin! - Watermelon, Feta & Mint Salad image

Dig out your salad spinner and remove the juice and seeds from tomatoes for a refreshing Summer salad! Cook's Illustrated's Cherry Tomato and Watermelon Salad recipe published July 1, 2008 and in Test Kitchen Notes by email 08-14-09 -- Any good homegrown vine-ripened tomato cut into small pieces would do -- I like grape tomatoes year round! Quarter cherry tomatoes or, if using grape tomatoes, simply cut them in half along the equator (rather than quartering them) to expose the maximum amount of seeds and pulp. NOTE If you don't have a salad spinner, see directions below!

Provided by KerfuffleUponWincle

Categories     Cheese

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 10

16 ounces grape tomatoes (2 cartons ~ cut cherry tomatoes in quarters or grape tomatoes in half lengthwise)
table salt (see directions below for amounts)
1/2 teaspoon sugar
1 medium shallot (minced ~ about 3 tablespoons)
1 tablespoon white wine vinegar
2 tablespoons vegetable oil (or light olive oil)
ground black pepper
1 cup watermelon (cut in 1/2-inch cubes)
4 ounces feta cheese (about 1 cup crumbled)
3 tablespoons fresh mint leaves (rough chopped)

Steps:

  • Toss tomatoes, 1/4 teaspoon salt, and sugar in medium bowl; let stand for 30 minutes.
  • Transfer tomatoes to salad spinner and spin until seeds and excess liquid have been removed, 45 to 60 seconds, stirring to redistribute tomatoes several times during spinning.
  • NOTE 1: If you don't have a salad spinner, after the salted tomatoes stand for 30 minutes, wrap the bowl tightly with plastic wrap and gently shake to remove seeds and excess liquid. Strain the liquid and proceed with the recipe as directed. The amount of liquid given off by the tomatoes will depend on their ripeness. --------.
  • Strain tomato liquid through fine-mesh strainer into liquid measuring cup, pressing on solids to extract as much liquid as possible.
  • NOTE 2: If you have less than 1/2 cup of juice after spinning, proceed with the recipe using the entire amount of juice and reduce it to 3 tablespoons as directed (cooking time will be shorter).
  • Return tomatoes to bowl and set aside.
  • Bring 1/2 cup tomato liquid (discard any extra), shallots, and vinegar to simmer in small saucepan over medium heat. Simmer until reduced to 3 tablespoons, 6 to 8 minutes.
  • Transfer mixture to small bowl and cool to room temperature, about 5 minutes.
  • Whisk in oil and pepper to taste until combined. Taste and season with up to 1/8 teaspoon salt.
  • Add watermelon, mint, feta, and cooled dressing to bowl with tomatoes; toss gently and serve.

WATERMELON/MINT SALAD



Watermelon/Mint Salad image

Using the fresh mint growing in my garden, this is a delightful,refreshing summer salad. It's my daughter's recipe.

Provided by NoSpringChicken

Categories     Melons

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

3 quarts watermelon, cubes
3/4 cup thinly sliced sweet onion
1/2 cup minced fresh mint leaves
3 tablespoons cider vinegar
1 dash salt
1 tablespoon chili powder
6 tablespoons olive oil

Steps:

  • In large bowl, mix the watermelon cubes, onion slices and mint.
  • In small bowl or mixing cup, blend dressing ingredients.
  • Add to watermelon mixture and toss to combine.
  • Chill for at least two hours.

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