Weight Watchers Chili Bean Recipes
SUPER-EASY SLOW-COOKER THREE-BEAN CHILI
This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don't let the total cook time scare you: The majority of that time is for the ingredients to boil down. For a huge chunk of that time, you just have to monitor it. If you don't have 10 people to enjoy this with, you can meal-prep it for the week, or use the leftovers to fill tacos or a burrito.
Categories Lunch,Dinner
Time 3h15m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
- Serving size: about 1 1/3 cups
Nutrition Facts : Calories 19 kcal
WEIGHT WATCHERS TWO-BEAN CHILI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.
Provided by senseicheryl
Categories Black Beans
Time 37m
Yield 6 cups of chili, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a Dutch oven over medium-high heat.
- Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
- Add the onion, garlic, bell pepper, chili powder and cumin.
- Cook until the vegetables are softened, 3-4 minutes.
- Stir in the tomatoes, beans and salt and bring to a boil.
- Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
- Serve topped with the sour cream and scallions.
Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8
WEIGHT WATCHERS QUICK BEEF AND PINTO BEAN CHILI - POINTS = 6
This was the featured recipe today in my Weight Watchers email: Chili doesn't get any easier than this-we used well-spiced convenience foods to boost the recipe's flavor while minimizing preparation and cooking times. Notes *If you can't find canned diced tomatoes with chipotle chilies, either use a 14.5 ounce can of plain diced tomatoes and add 1/8 teaspoon of chipotle chile powder to the mixture, or substitute a 14.5 ounce can of diced tomatoes with green chilies (the latter will be quite spicy). Substitute lean ground turkey for the beef if you prefer (could affect POINTS values).
Provided by senseicheryl
Categories Beans
Time 20m
Yield 5 cups of chili, 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
- Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.
Nutrition Facts : Calories 416.9, Fat 7.4, SaturatedFat 2.9, Cholesterol 70.3, Sodium 945.5, Carbohydrate 51.6, Fiber 15.6, Sugar 1.9, Protein 39.4
WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)
If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in Canada, so I added a can of chopped green chilies. If you are "one of those" who can take extreme heat, by all means, use fresh chilies with the seeds left in for that exta punch!!
Provided by Abby Girl
Categories Lentil
Time 30m
Yield 7 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
- Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
- Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
- Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
- Yeilds about 1 cup per serving.
More about "weight watchers chili bean recipes"
BEEF AND BEAN CHILI | HEALTHY RECIPES | WW CANADA
Ingredients Olive oil 2 tsp (s) Uncooked onion (s) 1 medium, chopped Uncooked celery 2 stalk (s), medium, chopped Jalapeño pepper (s) 1 small, seeded and …
From weightwatchers.com
Cuisine American,Canadian,Tex-MexCategory Dinner,LunchServings 6Total Time 1 hr 8 mins
From weightwatchers.com
Cuisine American,Canadian,Tex-MexCategory Dinner,LunchServings 6Total Time 1 hr 8 mins
- Heat oil in a large stockpot over medium-high heat. Add onion, celery, garlic, and jalapeño and sauté 4 minutes, until tender. Add beef and sauté until browned and cooked through, breaking up the meat as it cooks, about 5 minutes; drain mixture through a colander to remove excess fat.
- Return beef mixture to pan (set over medium-high heat) and add chili powder, cumin, oregano, bay leaves, salt and red pepper flakes; stir to coat vegetables and beef with spices. Add tomatoes, beef broth, tomato sauce and beans, and bring mixture to a boil; reduce heat and simmer, partially covered, for 30 minutes.
- To serve, discard bay leaves, ladle chili into bowls and top with chopped shallots. Yields about 1 1/2 cups per serving.
WEIGHT WATCHERS CHILI RECIPE FOR ZERO POINTS! - DIY CANDY
2021-02-01 Easy Chili Recipe Ingredients Ground lean chicken or ground lean turkey – l lb (must be 99% free to be zero points!) 2 15 oz. cans kidney beans, …
From diycandy.com
Reviews 387Calories 291 per servingCategory Dinner
From diycandy.com
Reviews 387Calories 291 per servingCategory Dinner
- Place the ground lean meat in your pressure cooker or Instant Pot. Use the Sauté or Brown function on your device to cook the meat.
- Pour all of the other ingredients into the pressure cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away.
- Select the Beans/Chili button or Meat/Stew button. Start your machine. Make sure the pressure valve is closed. It will cook for 20 - 35 minutes depending on the machine you use (mine is 20!).
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Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving. Serving size: about 1 1/3 cups.
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In Dutch oven, heat oil over medium-high. Add turkey and salt and cook, breaking meat apart with wooden spoon, until turkey is no longer pink, 2 to 3 minutes. Add onion and bell pepper and cook, covered, stirring occasionally, until vegetables are tender, 3 to 4 minutes. Add garlic, cumin, oregano, cinnamon, and cayenne and cook, stirring ...
From qat2.weightwatchers.com
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THREE-BEAN WEIGHT WATCHERS CHILI | ZERO POINTS - LIVE ...
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QUICK BEEF AND PINTO BEAN CHILI - WEIGHT WATCHERS
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WEIGHT WATCHERS BEEF AND BEAN CHILI RECIPE! JUST 5 POINTS ...
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Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving. Serving size: about 1 1/3 cups.
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CHICKEN AND BLACK BEAN CHILI- MEAL PLANNING MOMMIES
2015-06-17 2 teaspoons ground cumin. 1/8 teaspoon cayenne. 1 (15-1/2-ounce) can black beans, rinsed and drained. Here is what you do: 1. Heat oil in nonstick Dutch oven or large pot over medium heat. Add bell peppers, onion, and garlic; cook, stirring, until onion is softened, about 5 minutes. Add chicken; cook, breaking it apart with wooden spoon, until ...
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From qat2.weightwatchers.com
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WEIGHT WATCHER'S TURKEY, CORN, AND BLACK BEAN CHILI ...
2020-02-16 Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble. Stir in corn and black beans; cook 2 minutes. Stir in 1/4 cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired. Serves 6.
From recipe-diaries.com
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WEIGHT WATCHERS WHITE BEAN CHICKEN CHILI - ALL INFORMATION ...
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From therecipes.info
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WEIGHT WATCHERS CHILI - TAKING DELICIOUS RECIPES AND ...
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From keepingonpoint.com
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