Weight Watchers Cold Tuna Salad Recipes

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COLD TUNA SALAD WITH PASTA



Cold Tuna Salad with Pasta image

I love both tuna and pasta. While working for Weight Watchers I created this recipe for my members. It was greeted with rave reviews!

Provided by Linda Stevens

Categories     Tuna Salads

Time 25m

Number Of Ingredients 7

2 oz whole grain pasta shells
2 can(s) tuna, packed in water, drained
1 Tbsp onion flakes, dehydrated
1 1/3 c peas, frozen
1/4 tsp black pepper
1/2 c light mayonnaise
1/2 c cheese, shredded, fat free

Steps:

  • 1. Boil pasta and rinse in cold water.
  • 2. Drain cans of tuna and place in bowl with lid.
  • 3. Combine the two: pasta and tuna.
  • 4. Re-hydrate minced onion flakes with 2 T. warm water.
  • 5. While onion is re-hydrating, place frozen peas in a microwave safe bowl with 1/3 c. water. Cover and microwave for 3 minutes. Rinse peas in cold water and add to pasta and tuna mixture.
  • 6. Add the shredded cheese.
  • 7. Strain any excess liquid off the onion and add along with the black pepper to mixture.
  • 8. Add mayonnaise last and stir thoroughly. Cover and let chill in refrigerator. Makes 5 generous 1/2 cup servings.
  • 9. I will usually scoop a 1/2 cup onto a large lettuce leaf, but it is also good served with crackers.

WEIGHT WATCHERS TUNA SALAD



Weight Watchers Tuna Salad image

Make and share this Weight Watchers Tuna Salad recipe from Food.com.

Provided by xpnsve

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces canned chunk solid white tuna packed in water, drained
1/2 cup celery, finely diced
2 tablespoons fresh parsley, chopped
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
  • For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).

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