Weight Watchers Creamy Cauliflower Soup Recipes
CREAMY CAULIFLOWER SOUP - WW FRIENDLY
From Weight Watchers, "Make it in Minutes". Very tasty and very easy to make! I have made it with both fat-free & regular half & half. Works well with either.
Provided by Chicagoland Chef du
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and chop the leeks and celery.
- Heat oil in a large nonstick sauce pan, over medium heat.
- Add the leeks and celery, stir frequently, cook until softened, not browned, about 4 minutes.
- Add the broth and cauliflower, bring to boil. Cover and simmer until the cauliflower is tender, about 10-15 minutes. Remove from heat.
- In batches or with a blender stick, puree to desired texture. You may want to spoon out and reserve some cauliflower pieces for added texture.
- Stir in half & half and nutmeg and blend.
- Top with grated cheddar cheese.
Nutrition Facts : Calories 214.6, Fat 9.4, SaturatedFat 3.3, Cholesterol 11.2, Sodium 1250.8, Carbohydrate 21.8, Fiber 6.9, Sugar 8.7, Protein 13.5
CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)
Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!
Provided by Redsie
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Dice cauliflower and/or broccoli.
- Slice 2 cups carrots, chop 1/2 cup onion.
- In a 5 quart saucepan, add all ingredients except salt and pepper.
- Cover and simmer until vegetables are tender (about 20 minutes).
- Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
- Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
- Add salt and pepper and re-heat.
Nutrition Facts : Calories 53, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.3, Sodium 700.6, Carbohydrate 10.4, Fiber 3.3, Sugar 4.8, Protein 2.7
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