WEIGHT WATCHERS CHICKEN STROGANOFF FOR THE CROCK POT - 4 POINTS
This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.
Provided by senseicheryl
Categories One Dish Meal
Time 7h5m
Yield 6 servings of chicken, 6 serving(s)
Number Of Ingredients 4
Steps:
- Place the frozen chicken in the bottom of a crockpot.
- Mix the other ingredients together in a separate bowl and pour it over the chicken.
- Cover and cook on low for 7 hours.
CROCK POT BALSAMIC CHICKEN ( GOOD FOR WEIGHT WATCHERS! )
I had to make something for my lunches for the week and it had to be WW friendly. I found most of this stuff in my cupboard and it turned out really good. Low in fat and full of flavor! After cooking I divided this up into 5 lunch containers.
Provided by Tiz4tggr
Categories One Dish Meal
Time 6h5m
Yield 5 1 1/2 Cup, 5 serving(s)
Number Of Ingredients 8
Steps:
- Place everything in a crock pot, except for the rice, and cook on high for 5 hours. After 5 hours, remove chicken and cut into small chunks. Put back into sauce mix and add two cups quick cooking rice. Cook on high for an additional 30 minutes.
Nutrition Facts : Calories 489.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 74.2, Sodium 309.4, Carbohydrate 63.6, Fiber 1.2, Sugar 0.4, Protein 29.9
WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF REMAKE
This is a remake of 4 point recipe #322468. The Dollar General within walking distance of me does not carry non-fat sour cream or the 98% fat free soup. Plus its a larger can. I est that my version comes in at 5 or 6 points, plus noodles. The other recipe did not have noodles listed but I will so we can get the correct points.
Provided by Chef JDecember28
Categories Chicken
Time 8h5m
Yield 6 1.5 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- Put frozen chicken in pot.
- Mix soups and sour cream and pour over chicken.
- Cover an cook on LOW for 7 hours.
- Cook noodles.
- Serve chicken and sauce over noodles.
WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN
Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving
Provided by Antifreesz
Time 7h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the raw chicken breast into bite sized pieces.
- Spray your crock-pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
- Makes four servings at 5 WW pts per serving.
Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25
CROCK-POT CHICKEN AND RICE (3 WW POINTS)
Make and share this Crock-Pot Chicken and Rice (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
- 6 servings (1 cup), 3 POINTS each.
Nutrition Facts : Calories 228.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 44.2, Sodium 556.3, Carbohydrate 30.5, Fiber 1.7, Sugar 1, Protein 21.5
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