Weight Watchers Egg Bites Recipes
AIR FRYER EGG BITES
Easy and delicious, air fryer egg bites are full of cheese, bacon, and more!
Provided by Becky
Categories Breakfast
Number Of Ingredients 7
Steps:
- In a large bowl, combine the eggs and milk, and whisk together.
- Add in the crumbled bacon, grated cheddar cheese, onions, and seasonings, stirring to combine.
- Equally divide the egg mixture into silicone cups, about 2/3 full, leaving room for them to rise.
- Place in the air fryer basket, or on a baking sheet if you have tray air fryer.
- Cook at 300 degrees F for 8-10 minutes.
Nutrition Facts : Calories 118 kcal, Carbohydrate 1 g, Protein 9 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 197 mg, Sodium 326 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
WEIGHT WATCHERS PEANUT BUTTER PROTEIN BALLS
These Weight Watchers Peanut Butter Protein Balls are a healthy Weight Watchers snack idea! Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins-chocolate chips, raisins, cranberries, flax seed, and more.
Provided by Becca Ludlum
Categories Dessert
Time 1h10m
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the oats, chocolate chips, and coconut.
- Add the peanut butter, honey, and vanilla. Mix well until evenly combined. I prefer to use my stand mixer or a hand mixer for this-stirring by hand never seems to incorporate all of the ingredients well enough for me.
- Chill mixture in the refrigerator for an hour, then roll out balls about an inch in diameter. Keeping the mixture in the fridge before rolling helps them to roll easier.
- Store in an airtight container-I prefer the refrigerator!
Nutrition Facts : Calories 64 kcal, Carbohydrate 8 g, Protein 2 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 17 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
WEIGHT WATCHERS EGG MUFFINS
These Weight Watchers Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.
Provided by Vicky
Categories Breakfast
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Crack eggs into a medium bowl.
- Add water and beat together.
- Add the remaining ingredients to egg mixture and stir until combined.
- Spray a 12-slot muffin pan with non-stick spray.
- Pour egg mixture into 12 muffin slots.
- Bake for 18-22 minutes, until sides start to turn golden and tops have set.
Nutrition Facts : Calories 96 kcal, Carbohydrate 3 g, Protein 9 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 163 mg, Sodium 198 mg, Fiber 1 g, ServingSize 1 serving
EGG BITES
These Egg Bites are low in points and so simple to make. Keep them in the fridge for a quick grab & go breakfast throughout the entire week. Author: thepounddropper.com
Provided by Lindsay Kehl
Categories Breakfast
Time 23m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. In a skillet cook onions until transparent.
- In a large bowl, beat eggs. Stir in chopped green onions, unsweetened almond milk, garlic powder, salt and pepper.
- Stir in sausage pieces and cheese.
- Spoon mixture in 1/3 cupfuls into muffin cups coated with nonstick cooking spray.
- Bake 15-18 minutes.
Nutrition Facts : Calories 101 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 192 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 218 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
WEIGHT WATCHERS EGG BITES
These Weight Watchers Egg Bites are so easy to make in the Instant Pot! Healthier than the Starbuck's Sous Vide egg bites, these are great for meal prep and on-the-go breakfasts!
Provided by Becca Ludlum
Categories Breakfast
Time 13m
Number Of Ingredients 6
Steps:
- Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
- Spray two silicone egg molds with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture. Tightly cover the molds with aluminum foil.
- Add 1 cup of water to your Instant Pot then place a trivet in the bottom. Stack your molds on the trivet.
- Close and lock the lid and turn the pressure release valve to sealing. Select Pressure Cook (high) and set the timer for 8 minutes.
- Once the cook time is complete, allow the pressure to release naturally. Once the pressure valve drops remove the lid and carefully remove the molds and aluminum foil. Allow the egg bites to cool on the counter or refrigerator before removing egg bites. Store egg bites in the fridge for up to a week.
- Microwave for 30-45 seconds when you are ready to eat them.
- Preheat oven to 375°F
- Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
- Spray two silicone egg molds, or a cupcake pan with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture.
- Bake for 20 minutes until lightly browned and fluffy. The egg bites will rise during cooking, but will settle once they are cooled.
- Allow the egg bites to cool before removing egg bites. Store egg bites in the fridge for up to a week.
- To reheat, microwave for 30-45 seconds when you are ready to eat them.
Nutrition Facts : Calories 157 kcal, Carbohydrate 3 g, Protein 14 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 160 mg, Sodium 263 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BASIC EGG BITES
Enjoy these 2-bite mini frittatas with just a sprinkle of your favorite seasonings, or customize them by adding a tablespoon or two of your favorite vegetables, cheese, and/or herbs. Kick things up a notch with the addition of chopped Canadian ham, crumbled crisp bacon, or diced precooked chicken sausage. Add the mixins to the bottom of each silicone cup and pour the whisked egg over top. Cover and cook as directed.
Categories Brunch,Breakfast
Time 10m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat DASH Egg Bite Maker for 2-3 minutes. Meanwhile, beat eggs in a small bowl; season with a pinch of salt and pepper (optional).
- Fill 1 DASH silicone cup with water and pour into Egg Bite Maker; place all 4 silicone cups in Egg Bite Maker. Divide egg mixture among silicone cups. Cover; let sit until cooked through, about 7-10 minutes.
- Serving size: 2 egg bites
Nutrition Facts : Calories 37 kcal
WEIGHT WATCHERS FRIENDLY EGG BITES
Being observant about your weight? Want to get that protein in but not go over in fats? This is the ticket. Egg Bites are not only easy to make but are highly customizable to what you like at a fraction of the cost you will pay elsewhere, PLUS! They are pretty on the plate! If you have an instant pot, google the thousand recipes for egg bites. I usually serve this with fresh fruit or sliced tomatoes. Avocados are a hit, but high in WW points. This little egg bite is only 1 point per serving for this particular recipe. That can change depending on what you want in yours.
Provided by Sherry Blizzard @akflurry
Categories Eggs
Number Of Ingredients 6
Steps:
- Cook sausage, drain. Measure.
- Whip eggs and milk.
- Put in the egg molds, onion, green chile, sausage, cheese and any other ingredients. Top with egg/milk mixture.
- Cover with egg bite cover or aluminum foil. Manual for 10 minutes. Let Natural Release for 5-10 minutes.
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- 1. Lightly mist a large skillet with cooking spray and bring over medium heat. Add the diced onions and cook for a couple minutes until the onions start to turn translucent. Add the ground beef and hamburger seasoning and cook, breaking up with a spoon or spatula, until the meat is brown and cooked through. Drain any liquid from the pan and discard.
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