Weight Watchers Fish Pie Recipes

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WEIGHT WATCHERS CREAMY FISH PIE 6 POINTS PER SERVING



Weight Watchers Creamy Fish Pie 6 Points Per Serving image

I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine

Provided by cakeinmyface

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces smoked haddock, skinless
8 ounces salmon fillets, skinless
1 bay leaf
4 peppercorns
6 fluid ounces skim milk
4 1/2 ounces small cooked peeled prawns
7 ounces low-fat soft cheese
4 1/2 ounces plain very low fat fromage frais
2 ounces fresh curly-leaf parsley, chopped
1 small leek, sliced
700 g peeled potatoes, cut into large chunks
1/2 tablespoon coarse grain mustard

Steps:

  • preheat oven to gas mark 4. place haddock and salmon in a small roasting tin add bay leaf and pepper corns and pour the milk over. cover tightly with baking parchment and cook for about 10 mins until fish just starts to flake.
  • strain milk into jug , then break bthe fish into pieces and place in a 1.25litre (2 pint) baking dish. Discard the bay leaf and the peppercorns and scatter the prawns on top of the fish pieces.
  • whisk togther the 100ml of strained reserved milk with soft cheese and fromage frais add parsley and season to taste. Pour this sauce over the the fish
  • cook leek in pan of boiling water for 5 minutes until soft, drain well. in another pan add the potatoes boiling in water for 15-20 min until tender. drain well mash with mustard and the remaining milk. stir in leeks season to taste.
  • top pie with leek mash and spread out with back of a fork cook for 25 minutes untiul bubbling and then place under grill for 5 min to brown the mash.

Nutrition Facts : Calories 331.9, Fat 3.8, SaturatedFat 0.7, Cholesterol 110.6, Sodium 705.2, Carbohydrate 37.5, Fiber 4.8, Sugar 2.4, Protein 36.2

WEIGHT WATCHERS SHEPHERD'S PIE



Weight Watchers Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.

Provided by xpnsve

Categories     Savory Pies

Time 1h7m

Yield 6 serving(s)

Number Of Ingredients 15

2 large potatoes, peeled and cut into 2-inch pieces (es)
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 teaspoon table salt
2 teaspoons olive oil
1 cup onion (chopped)
2 medium carrots (diced)
2 medium celery ribs, diced
1 lb uncooked ground turkey breast
3 tablespoons all-purpose flour
1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
2 cups canned chicken broth or 2 cups beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

Nutrition Facts : Calories 274.2, Fat 4.5, SaturatedFat 1.2, Cholesterol 50.4, Sodium 856.3, Carbohydrate 31.7, Fiber 4.2, Sugar 4.4, Protein 26.3

EASY FISH PIE



Easy Fish Pie image

Living by the sea, we try to eat fish often and this hearty meal is an easy way to enjoy a little bit of what you fancy! This fish pie is good enough for a dinner party and the kids love it, too. Serve with a green salad or green steamed vegetables like broccoli.

Provided by CharlieB

Categories     Seafood     Fish     Tilapia

Time 2h35m

Yield 8

Number Of Ingredients 11

6 medium potatoes
½ cup butter, divided
1 medium white Spanish onion, chopped
1 ½ cups grated medium Cheddar cheese
1 ¼ cups light cream, or as needed
2 teaspoons Dijon mustard
1 teaspoon lemon juice
salt and ground black pepper to taste
1 ½ pounds white fish - skinned, boned, and cut into chunks
½ pound fresh shrimp, peeled and deveined
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cut a small slit in each potato and place onto a baking sheet.
  • Bake in the preheated oven until potatoes are easily pierced with a fork, about 1 hour 10 minutes.
  • While the potatoes are baking, melt 4 tablespoons butter in a skillet over medium heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Mix in Cheddar cheese, cream, mustard, and lemon juice. Season with salt and pepper. Cook, stirring frequently, until sauce is warm and Cheddar has melted, 3 to 5 minutes. Remove from heat.
  • Place white fish and shrimp in a 3 1/2-quart oven-proof baking dish. Pour cheese sauce over the fish; stir until well combined.
  • Scoop the flesh out of the baked potatoes and place in a large bowl; discard the skins. Add 4 tablespoons butter and season with salt and pepper. Mash with a fork until butter has melted and potatoes are smooth. Spread the mashed potatoes evenly over the top of the fish.
  • Bake until sauce is bubbling and potato topping is golden brown, about 55 minutes.

Nutrition Facts : Calories 528.8 calories, Carbohydrate 31.7 g, Cholesterol 171.8 mg, Fat 31.2 g, Fiber 3.9 g, Protein 30.7 g, SaturatedFat 17.1 g, Sodium 401.4 mg, Sugar 2.3 g

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Top Asked Questions

How do you make a fish pie with milk?
Put the milk into a saucepan with the low-fat spread and flour. Bring slowly to the boil, whisking frequently until smooth and thickened. Crumble in the stock cube and mix in the herbs. Season to taste. Drop the fish cubes into the sauce and mix in the peas. Then pour this into a shallow ovenproof pie dish.
How to cook fish pie with peas?
Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft. Add the flour, stir well and cook for 1 minute. Reduce the heat and gradually add the milk. Simmer, stirring constantly, for 5 minutes until the sauce has thickened. Remove the pan from the heat and stir in the fish pie mix and the peas.
Is fish and shrimp pie Weight Watchers?
The pie consists of flakes of fish and plump shrimp covered in a creamy sauce which is then topped with a smooth potato & root vegetable mash! This WW friendly dish is proper British comfort food! So by now I'm sure you've heard all about the new myWW plan from Weight Watchers.
How long do you cook fish pie in the oven?
Put the dish on a baking sheet and bake for 35-40 minutes until the potatoes are golden and the fish is cooked through. Meanwhile, cook the broccoli in a pan of boiling water for 3-4 minutes until tender. Drain and serve with the fish pie

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