Weight Watchers Hollandaise Sauce Recipes
WEIGHT WATCHERS HOLLANDAISE SAUCE (CORE)
Taken from my Weight Watchers Mix & Match recipe book. This is a fab way to have hollandaise sauce without the guilt!
Provided by Wendy-Bob
Categories Sauces
Time 7m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Put the egg yolk in a sauce pan with one of the two tablespoons of fromage frais, the white wine vinegar and some seasoning.
- Heat very gently (the egg will scramble otherwise), stirring constantly until the sauce thickens.
- Remove from the heat and stir in the remaining tablespoon of fromage frais.
- Serve!
Nutrition Facts : Calories 49.3, Fat 4.1, SaturatedFat 1.5, Cholesterol 188.8, Sodium 7.3, Carbohydrate 0.6, Sugar 0.1, Protein 2.4
LEEK & HAM WITH HOLLANDAISE SAUCE (WEIGHT WATCHERS/CORE)
From the UK Weight Watchers Mix & Match cookbook. This is a really lovely lunch idea and is so tasty and filling. It is 6 points per serving or core.
Provided by Wendy-Bob
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pan of salted water to the boil and simmer the potatoes and leeks for 15 minutes.
- Meanwhile, put the egg yolk in a small non-stick pan with 1 tablespoon of the fromage frais, the white wine vinegar and some seasoning.
- Heat very gently (you don't want the egg to scramble), stirring constantly until the sauce thickens.
- Remove from the heat and stir in the remaining fromage frais.
- When the leeks are cooked, remove them to a plate with a slotted spoon.
- Leave the potatoes for a few minutes more unless they are already tender.
- Carefully wrap a slice of ham around each leek.
- Pour the sauce over the leeks and ham and serve with new potatoes.
Nutrition Facts : Calories 361.6, Fat 8.2, SaturatedFat 2.7, Cholesterol 220, Sodium 961.6, Carbohydrate 52, Fiber 6.5, Sugar 8.2, Protein 21.5
HEALTHIER HOLLANDAISE SAUCE WITH VARIATIONS
This still has egg and butter, but buttermilk helps lighten it up. Is low-carb, low saturated fat, low cholesterol, low sodium and even heart healthy according to realage.com . Great for healthier Eggs Benedict or served over steamed asparagus, green beans or even Brussels sprouts. Includes variations for Sauce Moutarde (with mustard) and Sauce Maltaise (with orange juice) as well as microwave reheating directions. From Eating Well.
Provided by Tee Lee
Categories Sauces
Time 18m
Yield 2 Tablespoon servings, 10 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in a small saucepan over low heat.
- Cook, swirling the pan, until butter turns golden, 30 to 60 seconds.
- Pour into a small bowl and set aside.
- Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne (and mustard, if using) in a heavy medium saucepan until smooth.
- In a small bowl, lightly beat egg.
- Whisk egg and remaining 1/2 cup buttermilk into cornstarch mixture.
- Set saucepan over medium-low heat and cook, whisking constantly, until mixture comes to a simmer (low boil).
- Cook, whisking, for 15 more seconds.
- Remove from heat and whisk in lemon juice (or orange juice, if using) and reserved golden butter.
- Serve hot or warm.
- MAKE AHEAD TIP:Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.
Nutrition Facts : Calories 30, Fat 1.9, SaturatedFat 1, Cholesterol 24.9, Sodium 154, Carbohydrate 2.1, Fiber 0.1, Sugar 1.2, Protein 1.3
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