Weight Watchers Milk Shake Flex Or Core Recipes

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WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)



Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

MILK SHAKE



Milk Shake image

Shakes make for a speedy breakfast or a satisfying afternoon snack. Vary the fruit and low-fat frozen yogurt to "shake up" your taste buds.

Categories     Cold Drinks,Dessert

Time 4m

Yield 1 servings

Number Of Ingredients 5

0.5 cup(s) Strawberries or other soft chopped fruit
0.5 cup(s) Fat free skim milk
2 tbsp(s) Lowfat frozen yogurt
1 tsp(s) Wheat germ
1 piece(s) Mint leaves

Steps:

  • In a blender, puree the fruit, milk, yogurt and wheat germ until thick and creamy. Pour into a tall chilled glass and garnish with a mint leave. Serve at once.

Nutrition Facts : Calories 176 kcal

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