Weight Watchers Two Bean Chili Recipes
WEIGHT WATCHERS TWO-BEAN CHILI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.
Provided by senseicheryl
Categories Black Beans
Time 37m
Yield 6 cups of chili, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a Dutch oven over medium-high heat.
- Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
- Add the onion, garlic, bell pepper, chili powder and cumin.
- Cook until the vegetables are softened, 3-4 minutes.
- Stir in the tomatoes, beans and salt and bring to a boil.
- Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
- Serve topped with the sour cream and scallions.
Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8
WEIGHT WATCHER'S 2 PTS SLOW COOKER BEEF CHILI
Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.
Provided by Kittencalrecipezazz
Categories One Dish Meal
Time 5h20m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
- Add in the bell peppers; cook until softened (about 5 minutes).
- Add in the chili powder and cumin and stir to coat.
- In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
- Cover and cook on HIGH until flavors are blended (about 4-5 hours).
- Season with black pepper.
Nutrition Facts : Calories 138.2, Fat 2.6, SaturatedFat 1, Cholesterol 23.4, Sodium 158.2, Carbohydrate 17.1, Fiber 5.2, Sugar 2, Protein 13.1
WEIGHT WATCHERS 6 POINT CHILI
This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).
Provided by Jane11808
Categories Beans
Time 34m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Ground the beef in a pan until cooked through. Drain and add to the crock pot.
- Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
- Dice the onion, green pepper, jalapeno.
- Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
- Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
- Cook for 4 hours on high, 6-7 hours on low.
Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4
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