GROUND TURKEY CHILI
Steps:
- Heat the olive oil over medium high heat in a heavy pan. Add the onions, carrots, and celery. Cook for 5-7 minutes, stirring as needed, until onions are tender.
- Add the ground turkey, breaking it up with a wooden spoon. Cook for 5-7 minutes until cooked through.
- Add the minced garlic, tomato paste, and all the spices.
- Cook for 2-3 minutes until very fragrant.
- Add the tomatoes, kidney beans, and pinto beans. Stir together.
- Add the tomato sauce and beef broth. Stir together and bring to a simmer. Cook for at least 30 minutes, ideally about 45 minutes.
- Slow Cooker Option: Heat the olive oil over medium high heat. Add the onions, carrots, and celery. Cook for 5-7 minutes until onions are tender. Add the turkey and brown for 5-7 minutes until cooked through. Add the garlic, tomato paste, and spices. Cook for 2-3 minutes until fragrant. Add to the slow cooker along with the tomatoes, beans, tomato sauce, and beef broth. Cook on low for 6-8 hours.
Nutrition Facts : ServingSize 1.25 cups, Calories 310 cal, Carbohydrate 40 g, Fat 4 g, Protein 31 g, Fiber 8 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 1814 mg, Sugar 8 g
SLOW COOKER TURKEY AND WHITE BEAN CHILI
This slightly spicy white chili is the perfect freezer staple to have on hand for too-busy-to-cook-nights.
Time 4h28m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Coat a large skillet with cooking spray, and heat it over medium-high heat. Cook the turkey, onion, and garlic until browned, stirring occasionally, about 10 minutes.
- Add the turkey mixture and remaining ingredients to a 3 1/2 quart, or larger, slow cooker. Cover and cook on low for at least 4 hours.
- Per serving: about 1 cup.
Nutrition Facts : Calories 80 kcal
TURKEY AND WHITE BEAN CHILI
Keep a package of lean ground turkey breast in your freezer. It's a great source of protein and such a versatile ingredient in many types of recipes. Double this chili recipe, let it come to room temperature, cover and refrigerate for up to four days. Enjoy as is or using a slotted spoon, serve over baked potatoes, sauteed cauliflower rice or grilled polenta rounds.
Categories Dinner,Lunch
Time 37m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oil in Dutch oven over medium-high heat. Add turkey and salt and cook, breaking turkey apart with wooden spoon, until no longer pink, 2-3 minutes.
- Add onion and bell pepper. Cook, covered, stirring occasionally, until vegetables are tender, 3-4 minutes. Add garlic, cumin, oregano, cinnamon, and cayenne and cook, stirring constantly, until fragrant, 30 seconds. Stir in beans, salsa, and broth and bring to boil. Reduce heat to low and simmer, covered, 10 minutes.
- Ladle chili into 4 bowls, top with yogurt, and sprinkle with cilantro. Serve with lime wedges.
- Serving size: 1½ cups chili and 1 Tbsp yogurt
Nutrition Facts : Calories 109 kcal
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