Weight Watchers White Turkey Chili Recipes

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GROUND TURKEY CHILI



Ground Turkey Chili image

Easy to make, delicious Turkey Chili with ground turkey, pinto beans, and kidney beans. Full of all the classic chili flavor but lightened up with ground turkey.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch     Soup

Time 55m

Yield 6

Number Of Ingredients 19

1 tsp olive oil
1 onion, diced
1 cup carrots, diced (optional)
1 cup celery, diced (optional)
1 lb 99% lean ground turkey
4 garlic cloves, minced
2 tablespoons tomato paste
2.5 tbsp chili powder (more to taste)
2 tbsp ground cumin
1 tbsp garlic powder
2 tsp oregano
2 tsp salt
1 tsp ground black pepper
1/4 tsp cayenne pepper (optional, to taste)
2 cups low sodium beef broth
14 oz canned diced fire roasted tomatoes (with juice)
14 oz canned kidney beans, drained and rinsed
14 oz canned pinto beans, drained and rinsed
1 cup canned tomato sauce (no sugar added)

Steps:

  • Heat the olive oil over medium high heat in a heavy pan. Add the onions, carrots, and celery. Cook for 5-7 minutes, stirring as needed, until onions are tender.
  • Add the ground turkey, breaking it up with a wooden spoon. Cook for 5-7 minutes until cooked through.
  • Add the minced garlic, tomato paste, and all the spices.
  • Cook for 2-3 minutes until very fragrant.
  • Add the tomatoes, kidney beans, and pinto beans. Stir together.
  • Add the tomato sauce and beef broth. Stir together and bring to a simmer. Cook for at least 30 minutes, ideally about 45 minutes.
  • Slow Cooker Option: Heat the olive oil over medium high heat. Add the onions, carrots, and celery. Cook for 5-7 minutes until onions are tender. Add the turkey and brown for 5-7 minutes until cooked through. Add the garlic, tomato paste, and spices. Cook for 2-3 minutes until fragrant. Add to the slow cooker along with the tomatoes, beans, tomato sauce, and beef broth. Cook on low for 6-8 hours.

Nutrition Facts : ServingSize 1.25 cups, Calories 310 cal, Carbohydrate 40 g, Fat 4 g, Protein 31 g, Fiber 8 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 1814 mg, Sugar 8 g

SLOW COOKER TURKEY AND WHITE BEAN CHILI



Slow Cooker Turkey and White Bean Chili image

This slightly spicy white chili is the perfect freezer staple to have on hand for too-busy-to-cook-nights.

Time 4h28m

Yield 8 servings

Number Of Ingredients 10

1 spray(s) Cooking spray
2 pound(s) Uncooked 99% fat-free ground turkey breast
1 large Uncooked onion(s) chopped
2 medium clove(s) Garlic clove(s) minced
4 cup(s) Reduced-sodium chicken broth
31 oz Canned white beans drained and rinsed
3 Tbsp Fresh lime juice
1 tsp Ground cumin
1 tsp Dried oregano
1 tsp Chili powder chipotle variety

Steps:

  • Coat a large skillet with cooking spray, and heat it over medium-high heat. Cook the turkey, onion, and garlic until browned, stirring occasionally, about 10 minutes.
  • Add the turkey mixture and remaining ingredients to a 3 1/2 quart, or larger, slow cooker. Cover and cook on low for at least 4 hours.
  • Per serving: about 1 cup.

Nutrition Facts : Calories 80 kcal

TURKEY AND WHITE BEAN CHILI



Turkey and white bean chili image

Keep a package of lean ground turkey breast in your freezer. It's a great source of protein and such a versatile ingredient in many types of recipes. Double this chili recipe, let it come to room temperature, cover and refrigerate for up to four days. Enjoy as is or using a slotted spoon, serve over baked potatoes, sauteed cauliflower rice or grilled polenta rounds.

Categories     Dinner,Lunch

Time 37m

Yield 4 servings

Number Of Ingredients 16

2 tsp(s) Canola oil
1 pound(s) Uncooked 93% lean ground turkey
0.5 tsp(s) Table salt
1 medium Uncooked red onion(s) chopped
1 large Orange bell pepper or red variety, diced
1 clove(s), large Garlic clove(s) crushed through garlic press
1.5 tsp(s) Ground cumin
0.5 tsp(s) Dried oregano
0.25 tsp(s) Ground cinnamon
0.125 tsp(s) Cayenne pepper
15 oz Canned great northern beans rinsed and drained
1.5 cup(s) Salsa verde 1 (12-oz jar)
1 cup(s) Reduced sodium canned chicken broth
4 tbsp(s) Plain fat free Greek yogurt
2 tbsp(s) Cilantro
0.5 item(s) Fresh lime(s)

Steps:

  • Heat oil in Dutch oven over medium-high heat. Add turkey and salt and cook, breaking turkey apart with wooden spoon, until no longer pink, 2-3 minutes.
  • Add onion and bell pepper. Cook, covered, stirring occasionally, until vegetables are tender, 3-4 minutes. Add garlic, cumin, oregano, cinnamon, and cayenne and cook, stirring constantly, until fragrant, 30 seconds. Stir in beans, salsa, and broth and bring to boil. Reduce heat to low and simmer, covered, 10 minutes.
  • Ladle chili into 4 bowls, top with yogurt, and sprinkle with cilantro. Serve with lime wedges.
  • Serving size: 1½ cups chili and 1 Tbsp yogurt

Nutrition Facts : Calories 109 kcal

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