Provided by Food Network
Yield 12 to 14 servings
Number Of Ingredients 8
- Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
- Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
- Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
- Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.
This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.
Provided by SUGARBABYRAVAEOVE
Categories Side Dish
Number Of Ingredients 3
- Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.
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2017-07-14 · The word fufu is almost synonymous to some African countries. We love our fufu be it corn fufu, yam fufu or cassava fufu (water fufu). Fufu, foo foo or fou fou is a starchy side that is usually eaten with some sort of soup or vegetable. One of the common types of fufu is that made out of cassava. In Nigeria, it is called Cassava Fufu …
- Peel the cassava. Cut each tuber into 5 or 6 pieces then split each piece in the middle part where you can see the fibre. Use a knife to lift up the skin from the divided cassava then use your knife or hand to take off the whole skin.
- Wash the cassava thoroughly and place in a large container. Pour in water to completely cover the cassava then add in two teaspoons of baking soda. Cover the container and keep it to ferment in a warm corner for 3 - 5 days. To check if the cassava is well fermented, press with your fingers, if it is soft then it is okay. Note that all might not be very soft but if most are soft then you are good to go.
- Strain the fermented cassava to remove excess water. Then place in a blender or food processor and process into a puree. You may have to do this in two batches.
- Now remove any fibre you see in the puree. You can do this by either running your hand through the puree and picking out any fibre, or by adding water to the puree then passing it through a strainer. It is recommended that you use you hand if you intend on cooking the fufu right away.
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- Peel the cassava, slide the tuber in half lengthwise and remove the inner wooden core and dice the potatoes into small cubes.
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- Place the pan over high heat until it begins to bubble and boil vigorously. You will need to boil the yams for 20-25 minutes. You can test whether they are cooked by pricking them with a sharp knife. When they are fully softened, there will be no resistance.
- Take a clean bowl and roughly mash your cooked yam cubes with a potato masher. Once they are broken down, tip them into a blender and pulse until you have a mixture resembling fine breadcrumbs.
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Fufu recipes are eaten with the various Nigerian soup recipes. Fufu is derived by mashing starchy foods or mixing the processed starchy foods in hot water. Fufu is a generic name for food you swallow during the eating process. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious.
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Fufu is a staple food in many countries in West Africa, Central Africa, and Caribbean. Traditionally it can be made with starchy food like cassava, yams or p...
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WHAT IS FUFU
FUFU. This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it. Recipe From allrecipes.com. Provided by SUGARBABYRAVAEOVE. Time 1h15m. Yield 10. Steps: Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava ...
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Fufu recipe has largely been modernised, and altered to reflect the ingredients available in the region where fufu is prepared. In traditional African food setting, what ever tuber is chosen to make fufu is peeled, boiled, and placed straight into a mortar and beaten smooth with a pestle. The malleable dough is served and eaten with soups like egusi soup, okra and stew, banga or palm oil fruit ...
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WHAT IS FUFU? IS FUFU HEALTHY?
2021-02-13 · Fufu is a catch all term for a staple food in Africa made from any starchy vegetable or fufu flour boiled in water to form a dough similar to dumplings. Starchy Vegetables typically used to make fufu include yams, cassava (yuca), plantain, and corn. When cooked, Fufu is soft to touch and resembles dough or thick mashed potatoes.
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