White Bean Burgers With Spinach Recipe 455

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WHITE BEAN BURGERS WITH SPINACH



White Bean Burgers With Spinach image

This recipe came from Better Homes and Gardens and DH and I liked it very much. The burgers had great flavor and consistency. DH said so far, this has been the best meatless burger recipe we have made to date. Instead of using the country Italian bread, we just used hamburger buns. We chopped the parsley. We did not top with the Easy Tomato Sauce.

Provided by Dr. Jenny

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 -16 ounce) can cannellini, bean rinsed and drained
1 1/2 cups soft breadcrumbs
1/4 cup shredded carrot
1/4 cup finely chopped onion
1 egg
2 tablespoons snipped fresh parsley
3 tablespoons olive oil
4 slices country Italian bread, toasted (or use hamburger buns)
1 cup packed fresh Baby Spinach
1/4 cup easy tomato sauce
1 ounce diced tomato, undrained
2 tablespoons snipped fresh basil
salt
ground black pepper

Steps:

  • In a medium bowl, mash beans with a fork or potato masher. Stir in half the bread crumbs, the carrot, onion, egg, half of the parsley, 1 Tb olive oil, and 1/4 tsp each salt and pepper. Combine remaining breadcrumbs and parsley in a shallow dish.
  • Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
  • Heat remaining 2 Tb oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned.
  • Arrange spinach and patties on bread slices or buns. Top with Easy Tomato Sauce.
  • Easy Tomato Sauce:.
  • Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.

Nutrition Facts : Calories 342.6, Fat 13, SaturatedFat 2.2, Cholesterol 46.5, Sodium 319.9, Carbohydrate 44.4, Fiber 7, Sugar 2.9, Protein 13.1

WHITE BEAN BURGERS WITH SPINACH RECIPE - (4.5/5)



White Bean Burgers with Spinach Recipe - (4.5/5) image

Provided by á-174535

Number Of Ingredients 15

Easy Tomato Sauce:
1 15 ounce can cannellini beans, rinsed and drained
1 1/2 cups soft bread crumbs
1/4 cup shredded carrot
1/4 cup finely chopped onion
1 egg
2 tablespoons snipped fresh parsley
3 tablespoons olive oil
4 slices country Italian bread, toasted
1 cup packed fresh baby spinach
1/4 cup Easy Tomato Sauce
1 14 1/2 ounce can diced tomatoes, undrained
2 tablespoons snipped fresh basil
Salt
Ground black pepper

Steps:

  • In a medium bowl mash beans with a fork or potato masher. Stir in half of the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Combine remaining bread crumbs and parsley in a shallow dish. Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat. Heat remaining 2 tablespoons oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned. Arrange spinach and patties on bread slices. Top with Easy Tomato Sauce. Makes 4 servings. Easy Tomato Sauce Directions Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.

ZESTY WHITE BEAN BURGERS



Zesty White Bean Burgers image

Venture into tasty burgers that skip the beef but keep the taste.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 5

Number Of Ingredients 12

1 can (15.5 ounces) great northern beans
1 can (4.5 ounces) Old El Paso™ chopped green chiles, undrained
2 medium green onions, chopped
1 cup Progresso™ plain bread crumbs
1 egg, beaten
1/4 cup yellow cornmeal
2 tablespoons vegetable oil
5 slices (1 ounce each) Monterey Jack cheese
5 whole wheat hamburger buns, toasted
1 1/4 cups shredded lettuce
1/3 cup guacamole
5 tablespoons Old El Paso™ Thick 'n Chunky salsa

Steps:

  • Place beans in food processor or blender. Cover and process until slightly mashed. In medium bowl, mix beans, chiles, onions, bread crumbs and egg. Shape into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  • In 10-inch skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, turning at least once, until crisp and thoroughly cooked on both sides.
  • Top patties with cheese. Cover and cook 1 minute or until cheese just begins to melt.
  • Top bottom halves of buns with lettuce, patties, guacamole and salsa. Cover with tops of buns.

Nutrition Facts : Calories 495, Carbohydrate 67 g, Cholesterol 70 mg, Fiber 11 g, Protein 25 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 780 mg

WHITE BEAN BURGERS



White Bean Burgers image

These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, burgers, main course

Time 2h30m

Yield 6 patties

Number Of Ingredients 13

2 cans white beans, drained and rinsed
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
Salt to taste
2 to 3 large garlic cloves (to taste), green shoots removed, minced
2/3 cup finely grated carrot
3 tablespoons freshly squeezed lemon juice
1/4 cup finely chopped parsley
2 teaspoons minced fresh sage or thyme
1/2 cup fresh bread crumbs
1 egg, beaten
Freshly ground pepper to taste
Whole grain hamburger buns and the condiments of your choice

Steps:

  • Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
  • In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
  • Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams

SPINACH BEAN BURGERS



Spinach Bean Burgers image

We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.

Provided by DbKnadler

Categories     Lentil

Time 20m

Yield 8 burger

Number Of Ingredients 9

3 cups navy beans, cooked
2 cups lentils, cooked
3/4 cup breadcrumbs
2 tablespoons dry onion flakes
2 tablespoons garlic powder
2 eggs
2 tablespoons red pepper flakes
3 cups fresh spinach, chopped
4 tablespoons canola oil

Steps:

  • Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
  • Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
  • Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
  • Fry 3-5 minutes per side until golden brown.
  • Serve with your favorite hamburger toppings.

Nutrition Facts : Calories 291.9, Fat 9.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 265.6, Carbohydrate 39.1, Fiber 12.5, Sugar 2.5, Protein 14

SWEET POTATO & WHITE BEAN BURGERS RECIPE BY TASTY



Sweet Potato & White Bean Burgers Recipe by Tasty image

Here's what you need: medium sweet potato, white bean, small onion, garlic powder, red pepper flakes, nutritional yeast, fresh parsley, lemon juice, seasoned bread crumbs, salt, black pepper, canola oil, chipotle mayo, red onion, avocado

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 medium sweet potato, roasted, peeled
15 oz white bean, 1 can, drained, rinsed
1 small onion, finely chopped
1 teaspoon garlic powder
1 teaspoon red pepper flakes
⅓ cup nutritional yeast
⅓ cup fresh parsley, finely chopped
1 tablespoon lemon juice
½ cup seasoned bread crumbs
salt, to taste
black pepper, to taste
canola oil
4 tablespoons chipotle mayo
1 red onion, sliced
1 avocado, sliced

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
  • Using a potato masher, mash the ingredients until thoroughly mixed together.
  • Once mashed, add the bread crumbs and mix them in.
  • In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
  • Place patties on buns, and top with chipotle mayo, avocado, and red onion.
  • Enjoy!

Nutrition Facts : Calories 582 calories, Carbohydrate 72 grams, Fat 51 grams, Fiber 14 grams, Protein 19 grams, Sugar 10 grams

WHITE BEANS AND SPINACH



White Beans and Spinach image

This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 tablespoons water
2 garlic cloves, minced
8 cups fresh spinach (about 6 ounces)
3/4 cup canned cannellini beans, rinsed and drained
1/8 teaspoon salt
Dash cayenne pepper
Dash ground nutmeg

Steps:

  • Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

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Top Asked Questions

What is in a spinach and white bean burger?
These vegetarian Spinach and White Bean Patties are a simple and delicious veggie burger served with a cool, creamy dill yogurt sauce. Put 1/2 cup of the breadcrumbs in a shallow bowl. Place the drained and rinsed cannellini beans in a large bowl and mash with a potato masher or fork, leaving some intact.
How do you make bean burgers with bread crumbs?
Stir in half of the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Combine remaining bread crumbs and parsley in a shallow dish. Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
What are spinach and white bean patties?
These vegetarian Spinach and White Bean Patties are a simple and delicious veggie burger served with a cool, creamy dill yogurt sauce. Put 1/2 cup of the breadcrumbs in a shallow bowl.
How long do you cook burgers in a frying pan?
Heat some olive oil on a frying pan, adding more as needed (mine tends to evaporate after a few minutes) to cook each patty for about 6-7 minutes on each side until golden brown. Serve on your favorite buns/breads with the fixings you like.

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