Whole Wheat Diabetic Bread Recipes

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BASIC WHOLE WHEAT BREAD (FROM THE WHOLE FOODS DIABETIC COOKBOOK)



Basic Whole Wheat Bread (from The Whole Foods Diabetic Cookbook) image

PLEASE NOTE: I HAVE BEEN IN CONTACT WITH THE PUBLISHERS OF THIS RECIPE. THERE IS A MISTAKE IN IT SO PLEASE WAIT BEFORE TRYING IT. I WILL FIX THIS RECIPE ONCE I GET THE ERROR CORRECTED... This looks very easy. I haven't tried this yet, but plan to next time I make some bread. I will probably make it in my bread machine.

Provided by Jo Zimny

Categories     Other Breads

Time 1h5m

Number Of Ingredients 9

IN A LARGE BOWL STIR TOGETHER
UNTIL YEAST IS DISSOLVED:
1 Tbsp maple syrup
1 Tbsp baking yeast
2 1/2 c warm water
BEAT IN:
1 1/2 c whole wheat flour
MIX IN GRADUALLY:
1 1/2 c additional whole wheat flour

Steps:

  • 1. On a lightly floured surface, knead the dough until it's soft and springy.
  • 2. Form into a loaf and place in a lightly oiled 9x5 inch bread pan. Cover the pan with a clean table cloth and let rise until almost double in size.
  • 3. For bread machines follow the instructions for adding the wet/dry ingredients and adjust the amounts needed as per your machines instructions. When done turn out onto a wire rack and cool thoroughly before slicing.
  • 4. Enjoy!

BREAD MACHINE SUGAR-FREE BREAD



Bread Machine Sugar-Free Bread image

Whole wheat bread with no added sugar, low salt and low fat too!

Provided by GEORGIANA HOFFMAN

Categories     Bread     Yeast Bread Recipes

Time 1h15m

Yield 15

Number Of Ingredients 7

1 (.25 ounce) package active dry yeast
1 cup skim milk, luke warm
2 tablespoons warm water (110 degrees F/45 degrees C)
½ teaspoon salt
2 cups all-purpose flour
1 ¼ cups whole wheat flour
1 tablespoon olive oil

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 21 g, Cholesterol 0.3 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 85.5 mg, Sugar 0.9 g

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