Whole Foods Creamed Kale Recipe Recipe Cards

COCONUT CREAMED SPINACH AND KALE

Steps:

• Combine coconut milk, onion and garlic in a large saucepan and bring to a simmer over medium heat.
• Adjust heat and cook at a bare simmer, stirring frequently, until onion is translucent, about 5 minutes.
• Stir in raisins, salt, pepper and nutmeg.
• Raise the heat to medium and add kale a few handfuls at a time, stirring and adding more when it wilts.
• Cover and cook, stirring occasionally, for 12 minutes.
• Uncover and add spinach a few handfuls at a time.
• Stir well and cook, uncovered, until kale and spinach are very tender and excess liquid has mostly evaporated, 6 to 8 minutes.

GARLICKY KALE RECIPE FROM WHOLE FOODS

Steps:

• Put all ingredients (except for kale) into a blender, adding nutritional yeast last. (Adding it first causes it to gum up the blades and stick to the base.)
• Mix until smooth.
• Transfer kale to a salad bowl, then pour dressing over the top and toss until coated.
• Store any leftovers in the refrigerator.

GARLICKY CREAMED KALE

Steps:

• Prepare the kale by removing the center stems and tearing the leaves into bite-size pieces. Set a large pot of water over high heat and bring to a boil. Season generously with salt. When it returns to a boil add the kale. Stir well so it cooks evenly. When it turns bright green and becomes tender, 10 to 12 minutes, remove and drain in a colander.
• To a high-sided saute pan over medium heat, add the butter and garlic. Stir in the cream with some salt and pepper. Set over high heat and bring to a simmer. Cook until the cream reduces by half, 6 to 7 minutes. Once reduced, add the kale, Parmesan, nutmeg and more salt and pepper and bring back to a simmer so the kale is heated through and the Parmesan has melted. Stir to coat everything evenly. Taste and season again if needed.