GRILLED TUNA STEAKS WITH DILL SAUCE
It's hard to tell which is better in this, the tuna or the sauce! The sauce is even better if done the previous day, but who knows when you're going to catch a tuna? No kidding, if you can do it, it gets no better. Otherwise, get the freshest you can get from your fish monger.
Provided by Splashme
Time 22m
Yield 2
Number Of Ingredients 9
Steps:
- Combine the lemon juice with 1/2 cup olive oil in a sealable plastic bag; seal and shake. Add the tuna steaks and store in refrigerator to marinate while the grill preheats.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Whisk the brown mustard, mustard powder, sugar, vinegar, and 1/3 cup olive oil together in a bowl; stir in the dill.
- Remove the tuna from the marinade and discard the marinade; cook the steaks on the preheated grill until the fish flakes easily with a fork, about 6 minutes per side. Drizzle the steaks with the mustard and dill sauce to serve.
Nutrition Facts : Calories 686.7 calories, Carbohydrate 28.5 g, Cholesterol 77.1 mg, Fat 45.7 g, Fiber 1 g, Protein 43.3 g, SaturatedFat 6.4 g, Sodium 464 mg, Sugar 20.2 g
WISCONSIN TUNA CAKE WITH LEMON-DILL SAUCE
From Great American cookbook, these tuna cakes are a welcome change for any family. For light frying, choose a non-stick skillet.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl toss together tuna, bread crumbs. onions, and pimento.
- In a small bowl beat together egg and milk; stir in lemon peel.
- Stir into tuna mixture; toss until moistened.
- With lightly floured hands, shape mixture into eight 4-inch patties.
- In a large nonstick skillet melt butter. Fry patties, a few at a time, until golden brown on all sides, about 3 minutes per side.
- Place on an ovenproof platter in a 300* oven until ready to serve.
- For sauce:
- In a small saucepan heat broth, lemon juice and dill. For each serving, spoon shredded carrots and zucchini onto each plate; top with 2 tuna cakes. Top each cake with a half-slice lemon; spoon sauce over.
- Note: times are approximate.
Nutrition Facts : Calories 537, Fat 11.2, SaturatedFat 5.3, Cholesterol 157.3, Sodium 1582.5, Carbohydrate 18.1, Fiber 1.4, Sugar 3.4, Protein 86.1
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