WW 4 POINTS - WILD MUSHROOM TACOS
Make and share this Ww 4 Points - Wild Mushroom Tacos recipe from Food.com.
Provided by mariposa13
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse mushrooms and pat dry. Trim and slice.
- Heat the oil in large nonstick skillet over medium heat. Add the onion, chile, and garlic. Saute until softened, about 2 minute Add the tomato and cook, stirring, until mixture appears fairly dry, about 3 minute Stir in the mushrooms and salt, cook, covered, stirring occasionally, until mushrooms are tender but not mushy. Stir in the sour cream and heat through.
- Meanwhile, heat the taco or tostada shells according to pkg directions. Keep warm.
- To serve, spoon 1/4 cup of mixture onto each shell, sprinkle with cilantro.
- 4 points per serving (2 taco or tostada shells).
Nutrition Facts : Calories 198.5, Fat 8.9, SaturatedFat 1.4, Cholesterol 1.9, Sodium 411, Carbohydrate 26.3, Fiber 3.5, Sugar 4.8, Protein 6.2
WW 4 POINTS - GRILLED PORTOBELLO BURGER WITH BASIL MAYO
Make and share this Ww 4 Points - Grilled Portobello Burger With Basil Mayo recipe from Food.com.
Provided by mariposa13
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat grill.
- In a small bowl, combine basil, mayonnaise and vinegar; set aside.
- Lightly coat both sides of mushroom caps with cooking spray; season with salt and pepper.
- Grill mushrooms over medium-hot coals, about 6 minutes each side or until just soft to the touch.
- To serve, split rolls and toast on grill. Spread a heaping teaspoon of basil mixture on top and bottom halves of rolls. Layer each bottom half with one red pepper, mushroom, onion slice and lettuce leaf; top with remaining half of roll and serve.
- Serves | 4.
- POINTS per serving | 4.
Nutrition Facts : Calories 74.8, Fat 4, SaturatedFat 0.6, Cholesterol 3.9, Sodium 171.1, Carbohydrate 8.4, Fiber 2.1, Sugar 3.2, Protein 3.2
WW 6 POINTS - POLLO BORRACHO (DRUNKEN CHICKEN)
From WW Slim Ways Mexican. This is 6 points for chicken thighs and 5 points if you use chicken breasts.
Provided by mariposa13
Categories Chicken Breast
Time 48m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In small saucepan, combine raisins and sherry; cook over low heat just until comes to a simmer. Remove from heat, let stand 10 minute.
- On paper plate or wax paper, combine flour, salt, and pepper. Coat skinned side of each chicken breast with flour mixture. Set chicken aside.
- In medium non-stick skillet, heat oil; add chicken flour-side down. Cook over med-high heat 5 min until golden brown. Turn chicken over, cook 3 min longer. Remove chicken from skillet, set aside.
- In same skillet, cook onions over med heat, stirring frequently, 8-10 min until lightly browned. Add almonds and garlic; cook, stirring frequently, 3 min until almonds are golden brown.
- Add broth, olives, thyme, and reserved raisin mixture, increase heat to high. Cook, stirring occasionally, until liquid is reduced in volume by about a third, about 10-15 minute.
- In small bowl, with wire whisk, combine vinegar, tequila, cornstarch and sugar. Add broth to mixture. Bring liquid to a boil, reduce heat to low. Cook, stirring occasionally, until slightly thickened. Add reserved chicken; simmer, basting chicken frequently with sauce, 5-10 min, until chicken is cooked through.
- Chicken thighs = 6 points per serving (1 thigh + 1/2 cup sauce).
- Chicken breasts = 5 points per serving (1 breast + 1/2 cup sauce).
Nutrition Facts : Calories 268.8, Fat 5.1, SaturatedFat 0.9, Cholesterol 69.2, Sodium 256.5, Carbohydrate 17.2, Fiber 1.4, Sugar 8.8, Protein 31
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