Ww 4 Points Pollo Pibil Recipes

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WW 4 POINTS - WILD MUSHROOM TACOS



Ww 4 Points - Wild Mushroom Tacos image

Make and share this Ww 4 Points - Wild Mushroom Tacos recipe from Food.com.

Provided by mariposa13

Categories     Mexican

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces mixed wild mushrooms
2 teaspoons olive oil
1/2 small onion, finely chopped
1 poblano chile, seeded, deveined and sliced into 1/4-inch strips
2 garlic cloves, minced
1 medium tomatoes, finely chopped
1/2 teaspoon salt
1/3 cup nonfat sour cream
8 taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free)
2 tablespoons chopped fresh cilantro

Steps:

  • Rinse mushrooms and pat dry. Trim and slice.
  • Heat the oil in large nonstick skillet over medium heat. Add the onion, chile, and garlic. Saute until softened, about 2 minute Add the tomato and cook, stirring, until mixture appears fairly dry, about 3 minute Stir in the mushrooms and salt, cook, covered, stirring occasionally, until mushrooms are tender but not mushy. Stir in the sour cream and heat through.
  • Meanwhile, heat the taco or tostada shells according to pkg directions. Keep warm.
  • To serve, spoon 1/4 cup of mixture onto each shell, sprinkle with cilantro.
  • 4 points per serving (2 taco or tostada shells).

Nutrition Facts : Calories 198.5, Fat 8.9, SaturatedFat 1.4, Cholesterol 1.9, Sodium 411, Carbohydrate 26.3, Fiber 3.5, Sugar 4.8, Protein 6.2

WW 4 POINTS - GRILLED PORTOBELLO BURGER WITH BASIL MAYO



Ww 4 Points - Grilled Portobello Burger With Basil Mayo image

Make and share this Ww 4 Points - Grilled Portobello Burger With Basil Mayo recipe from Food.com.

Provided by mariposa13

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup fresh basil, chopped
3 tablespoons reduced-calorie mayonnaise
1 teaspoon apple cider vinegar
1 lb portabella mushroom, caps (about 4 mushrooms)
olive oil flavored cooking spray, enough to coat mushroom
1/8 teaspoon table salt
1/8 teaspoon black pepper
4 medium mixed-grain hamburger buns
4 pieces jarred roasted red peppers, drained (water-packed)
4 slices red onions
4 pieces lettuce

Steps:

  • Heat grill.
  • In a small bowl, combine basil, mayonnaise and vinegar; set aside.
  • Lightly coat both sides of mushroom caps with cooking spray; season with salt and pepper.
  • Grill mushrooms over medium-hot coals, about 6 minutes each side or until just soft to the touch.
  • To serve, split rolls and toast on grill. Spread a heaping teaspoon of basil mixture on top and bottom halves of rolls. Layer each bottom half with one red pepper, mushroom, onion slice and lettuce leaf; top with remaining half of roll and serve.
  • Serves | 4.
  • POINTS per serving | 4.

Nutrition Facts : Calories 74.8, Fat 4, SaturatedFat 0.6, Cholesterol 3.9, Sodium 171.1, Carbohydrate 8.4, Fiber 2.1, Sugar 3.2, Protein 3.2

WW 6 POINTS - POLLO BORRACHO (DRUNKEN CHICKEN)



Ww 6 Points - Pollo Borracho (Drunken Chicken) image

From WW Slim Ways Mexican. This is 6 points for chicken thighs and 5 points if you use chicken breasts.

Provided by mariposa13

Categories     Chicken Breast

Time 48m

Yield 4 serving(s)

Number Of Ingredients 17

1/4 cup golden raisin
2 tablespoons dry sherry
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
16 ounces skinless chicken breasts or 16 ounces chicken thighs
1 teaspoon corn oil
1 cup thinly sliced onion
1/2 ounce sliced blanched almond
2 large garlic cloves, crushed
1 1/2 cups low sodium chicken broth
10 small green olives, sliced
1/4 teaspoon dried thyme leaves
1/4 cup tbsps cider vinegar
1 tablespoon cider vinegar
1/4 cup tequila
2 teaspoons cornstarch
1 teaspoon sugar

Steps:

  • In small saucepan, combine raisins and sherry; cook over low heat just until comes to a simmer. Remove from heat, let stand 10 minute.
  • On paper plate or wax paper, combine flour, salt, and pepper. Coat skinned side of each chicken breast with flour mixture. Set chicken aside.
  • In medium non-stick skillet, heat oil; add chicken flour-side down. Cook over med-high heat 5 min until golden brown. Turn chicken over, cook 3 min longer. Remove chicken from skillet, set aside.
  • In same skillet, cook onions over med heat, stirring frequently, 8-10 min until lightly browned. Add almonds and garlic; cook, stirring frequently, 3 min until almonds are golden brown.
  • Add broth, olives, thyme, and reserved raisin mixture, increase heat to high. Cook, stirring occasionally, until liquid is reduced in volume by about a third, about 10-15 minute.
  • In small bowl, with wire whisk, combine vinegar, tequila, cornstarch and sugar. Add broth to mixture. Bring liquid to a boil, reduce heat to low. Cook, stirring occasionally, until slightly thickened. Add reserved chicken; simmer, basting chicken frequently with sauce, 5-10 min, until chicken is cooked through.
  • Chicken thighs = 6 points per serving (1 thigh + 1/2 cup sauce).
  • Chicken breasts = 5 points per serving (1 breast + 1/2 cup sauce).

Nutrition Facts : Calories 268.8, Fat 5.1, SaturatedFat 0.9, Cholesterol 69.2, Sodium 256.5, Carbohydrate 17.2, Fiber 1.4, Sugar 8.8, Protein 31

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HOW TO MAKE POLLO PIBIL │PIBIL STYLE CHICKEN RECIPE │ …
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Total Time 1 hr
Category Chicken
Calories 388 per serving
  • Place Achiote paste, citrus juices, oregano and cumin in a blender; process until it has a smooth texture.
  • Place chicken in a large glass bowl and cover with the Achiote sauce. Marinate for at least 1/2 hour in the refrigerator. You can also prepare this meal overnight and just cook before dinner.
  • Arrange the banana leaves or aluminum foil, cutting them into squares ready to assemble the chicken packages. Prepare a steamer pot or a large Dutch oven with a lid to cook the chicken.
  • Place one piece of chicken in the center of the banana leaf, spoon on some of the marinade sauce, and garnish with a slice of tomato, some slices of onion, 1 epazote leaves, and 1 small roasted garlic. Season with salt and pepper.


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