Ww Chicken Pumpkin Pizza 75pts Australian Ww Recipes
CREAMY CHICKEN AND PUMPKIN PASTA (WW)
From Everyday Gourmet hosted by Justine Schofield (an Australian Masterchef finalist) and guest cook Lucy Kelly from Weight Watches.
Provided by ImPat
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 220C or 200C fan forced.
- Line a baking tray with baking paper and place pumpkin on prepared tray and lightly spray with oil and then bake for 20 minutes and then add tomatoes and bake for a further 10 minutes or until pumpkin is lightly browned and tomatoes softened.
- Meanwhile cook the pasta in a medium saucepan of boiling salted water, following packet instructions, or until just tender and then drain.
- Heat oil in a non stick frying pan over medium-high heat and add the chicken and cook stirring for 5 minutes or until lightly browned and then transfer to a plate.
- Add onion and garlic and cook, stirring for 5 minutes or until softened and then return chicken to the pan.
- Blend cornflour and a little evaporated milk in a jug and stir in remaining milk and then add this milk mixture to the pan and bring to the boil, reduce heat to low and simmer stirring occasionally for 3 minutes or until sauce thickens slightly.
- Add the cooked pasta, olives and roasted pumpkin and tomatoes to the sauce and toss gently to combine and serve pasta sprinkled with cheese.
WW CHICKEN & PUMPKIN PIZZA 7.5PTS AUSTRALIAN WW
Make and share this Ww Chicken & Pumpkin Pizza 7.5pts Australian Ww recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 200 degrees Celsius.
- Spread the bread with tomato paste.
- Top with tomato, pumpkin, chicken, cheese & olives.
- Cook for 10 minutes.
Nutrition Facts : Calories 296, Fat 14.1, SaturatedFat 7, Cholesterol 38.6, Sodium 1459.1, Carbohydrate 32.3, Fiber 7.2, Sugar 17.3, Protein 16.5
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