Ww Garlicky Lemon Scallops 4 Points Recipes

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EASY GARLIC-LEMON SCALLOPS



Easy Garlic-Lemon Scallops image

Scallops sauteed in butter and garlic will melt in your mouth. Lemon juice gives it a nice kick.

Provided by Button

Categories     Seafood     Shellfish     Scallops

Time 20m

Yield 6

Number Of Ingredients 6

¾ cup butter
3 tablespoons minced garlic
2 pounds large sea scallops
1 teaspoon salt
⅛ teaspoon pepper
2 tablespoons fresh lemon juice

Steps:

  • Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
  • Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.

Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g

WW GARLICKY LEMON SCALLOPS 4-POINTS



Ww Garlicky Lemon Scallops 4-Points image

From the Weight Watchers cookbook called "Cook it Quick" Make sure to pat the scallops dry before you mix them with the flour and salt. That way they won't soak up too much flour. You can substitute smaller Scallops just make sure you adjust the cooking time. You don't want to overcook them or they will become tough and rubbery. I like to serve this with recipe #272832.

Provided by teresas

Categories     Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 1/4 lbs sea scallops, dried with paper towels
2 tablespoons all-purpose flour
1/4 teaspoon salt
4 -6 garlic cloves, minced
1 scallion, finely chopped
1 pinch ground sage
1 lemon, juice of
2 tablespoons parsley, chopped

Steps:

  • In a large nonstick skillet, heat the oil.
  • In a medium bowl, toss the scallops with the flour and salt.
  • Transfer the scallops to the skillet; add the garlic, scallions, and sage.
  • Saute' until the scallops are just opaque, 3-4 minutes.
  • Stir in the lemon juice and parsley; remove from the heat and serve at once.

Nutrition Facts : Calories 150.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 34.1, Sodium 704.9, Carbohydrate 9.6, Fiber 0.4, Sugar 0.5, Protein 17.9

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