Yam And Avocado Spreads Recipes
AVOCADO STUFFED YAMS
This is a simple and filling recipe. The cool and spicy avocado topping is a pleasant contrast to the hot sweet yams.
Provided by Lynn Mott
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place yams on a baking sheet.
- Bake yams for 40 minutes, or until tender, turning occasionally. Set aside.
- In a medium bowl, mix together the red pepper, avocado, cilantro, olive oil, green onions, cumin and lime juice.
- Cut yams in half lengthwise, and fluff the centers with a fork. Top with the avocado stuffing. Season with salt and pepper, and top with shredded Cheddar cheese.
Nutrition Facts : Calories 703.1 calories, Carbohydrate 75.8 g, Cholesterol 36.2 mg, Fat 40.2 g, Fiber 17 g, Protein 14.7 g, SaturatedFat 11.4 g, Sodium 246.3 mg, Sugar 3.6 g
MASHED YAMS WITH AVOCADO
Make and share this Mashed Yams With Avocado recipe from Food.com.
Provided by jgodby
Categories Low Protein
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bake yams at 350 for 40-60 minute until soft. Let cool.
- Scrape cooled yams into bowl; mash.
- Add yogurt; whip.
- Quickly chop and blend in avocado.
- Move mixture to casserole.
- Top with crushed pistachios.
- Bake at 350 for about 20 minute.
Nutrition Facts : Calories 398, Fat 11.1, SaturatedFat 1.6, Cholesterol 0.4, Sodium 37.5, Carbohydrate 70.6, Fiber 13, Sugar 3.6, Protein 7.1
YAM AND AVOCADO SPREADS
Wraps are the quintessential summer food for us. Using a wholegrain shell and loading in tonnes of veggies make for a healthy quick meal. Below we provide you with some very tasty and nutritious options to the standard mayo or ranch dressing that you normally find as a wrap spread.
Number Of Ingredients 11
Steps:
- In a mixing bowl add cooked yams. With a fork mash until smooth. Alternatively add yams to a food processor and puree until smooth.
- Add lemon juice, salt and pepper and mix well.
- In a mixing bowl add avocado. With a fork mash until smooth.
- Add juice, onion, chilli powder, salt and pepper and mix well.
- Either spread is a healthy substitute to mayonnaise in a wrap or sandwich. Just add your favourite protein and veggies, slap on some spread and you've got a gourmet wrap to sit down and enjoy or take with you on the go.
- Avocado spread can be used in place of store bought guacamole.
- Quick and affordable appetizer idea - serve as dip with veggies or a spread on crackers.
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