BLACK BEANS, CORN, AND YELLOW RICE
I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.
Provided by tahoegirl
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g
MEXICAN YELLOW RICE AND BLACK BEANS
This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare.
Provided by PaulaG
Categories Brown Rice
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring the vegetable or chicken stock to a boil; stir in the turmeric and brown rice.
- Bring rice to boiling, stir once, lower heat and cook 40 to 45 minutes or until done and liquid has been absorbed, adding more liquid if needed.
- Heat a medium saucepan over medium-high heat, add 1 teaspoon of olive oil, warming slightly.
- To the warmed pan, add the onion, jalapeno, bell peppers, and red pepper flakes; cook for 4 minutes or until beginning to brown on the edges, remove from heat.
- Stir the drained beans and cumin into the mixture adding salt to taste.
- Let stand covered for 5 minutes; stir in the remaining 2 teaspoons of olive oil.
- To serve, divide the rice into 4 equal portions and place on individual plates.
- Top the rice with bean mixture, sprinkle with cheese and snipped cilantro.
- Serve lime wedges on the side to squeeze over all.
Nutrition Facts : Calories 348.7, Fat 9.8, SaturatedFat 3.8, Cholesterol 14.9, Sodium 386.1, Carbohydrate 53.4, Fiber 10.1, Sugar 3.3, Protein 14
HOW TO MAKE YELLOW RICE
Super Easy Yellow Rice complements just about any meal! You can make this on the stove top or in the rice cooker. So tasty!
Provided by Erica Walker
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Heat butter in a large saucepan over medium heat. Add the rice and gently stir until rice begins to lightly brown.
- Add garlic, onion powder, and turmeric and stir until well mixed in.
- Slowly stir in chicken broth and raise heat to medium-high. Add salt and pepper to taste. Bring the mix to a boil then turn the heat to low and cover the pan with a lid. Simmer for 20 to 25 minutes.
- Remove from heat and add cilantro, and fluff with a fork. Serves 4.
Nutrition Facts : Calories 255 kcal, Carbohydrate 38 g, Protein 4 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 23 mg, Sodium 799 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
YELLOW RICE & BLACK BEAN SALAD
Chipotle peppers turn up the heat on a colorful rice dish brimming with black beans. It can be served hot or cold.-Rose Rodwell, Bergen, New York
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 12 servings (1/2 cup each).
Number Of Ingredients 13
Steps:
- Place three teaspoons cumin in a small skillet; cook over medium heat for l minute or until aromas are released. Stir in lime juice and oil; set aside., In a large saucepan, combine turmeric and remaining cumin. Cook over medium heat for 1 minute or until aromatic. Add the water, rice and salt; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until water is absorbed. Cool. Stir in onions and half of the lime juice mixture., In a large bowl, combine the remaining ingredients. Add the rice mixture and remaining lime juice mixture; toss to coat.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BLACK BEANS AND YELLOW RICE
Make and share this Black Beans and Yellow Rice recipe from Food.com.
Provided by kellychris
Categories One Dish Meal
Time 13m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- While cooking yellow rice.
- Melt butter in beans.
- When rice is cooked, add to beans.
SPICY BLACK BEANS AND YELLOW RICE
Provided by Tyler Florence
Categories side-dish
Time 1h40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- For the beans:
- In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
- In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.
- For the rice:
- Put all the ingredients into a heavy-bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.
More about "yellow rice black beans meal recipes"
YELLOW RICE WITH CHICKEN & BLACK BEANS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Author Sue LauServings 4Calories 1024 per serving
- Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender. Add garlic, cook 2 minutes.
- Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and and chiles with juice and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt baking dish; sprinkle with remaining 1/2 cup cheese.
BLACK BEANS AND YELLOW RICE RECIPE - NUTRITIOUS MINIMALIST
From nutritiousminimalist.com
5/5 (1)Category Main CourseCuisine AmericanTotal Time 40 mins
- Cook rice according to package directions. Add the turmeric to the water that you cook the rice in before you cook it. This is what makes the rice yellow.
- While the rice cooks, heat up the oil in a large skillet over medium-high heat. Add the onion and saute 5-7 minutes until the onions are softened and translucent.
- Add the black beans and 1/4 cup water and stir to combine the beans with the onion mixture. Cook 5 minutes.
RECIPE FOR CHICKEN AND YELLOW RICE WITH BLACK BEANS
From bloominthyme.com
Cuisine SpanishCategory DinnerServings 3-4Total Time 45 mins
BLACK BEANS AND YELLOW RICE
From johnpleshettemealoftheweek.com
YELLOW RICE RECIPES | GOYA FOODS
From goya.com
CUBAN BLACK BEAN-AND-YELLOW RICE BOWLS RECIPE | SOUTHERN ...
From southernliving.com
5/5 (1)Category Food, DinnerServings 4Total Time 50 mins
- Preheat oven to 400°F. Line a baking sheet with parchment paper. Place plantain slices in a single layer on parchment; drizzle with 1 tablespoon of the oil, and sprinkle with 1⁄2 teaspoon of the salt. Roast in preheated oven until lightly browned and very tender, 16 to 18 minutes. Set aside.
- While rice and plantains cook, heat remaining 1 tablespoon oil in a saucepan over medium. Add jalapeño and 1 cup of the red onion; cook, stirring often, until tender, about 3 minutes. Stir in black beans, water, cumin, and remaining 1⁄2 teaspoon salt; cook until liquid is slightly reduced, 5 to 6 minutes.
- Divide cooked rice evenly among 4 bowls. Top each with beans, roasted plantains, chopped radishes, and diced avocado. Sprinkle with chopped cilantro and remaining 1⁄4 cup red onion. Serve with lime wedges.
CUBAN BLACK BEAN AND YELLOW RICE ... - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
4.7/5 (9)Total Time 50 minsCategory Dinner, Lunch, SaladsCalories 800 per serving
- Heat the olive oil in a saucepan over medium heat. Cook the shallot and garlic, while stirring, until they begin to soften, 2 to 3 minutes. Add the rice, broth, turmeric, and salt, and bring to a boil.
- Add the olive oil to a large skillet over medium heat. Cook the onion and jalapeno until they begin to soften, 2 to 3 minutes.
- Divide the yellow rice among four bowls. Top it off with sections of plantains, black beans, bell pepper, avocado, and cilantro. Serve or add to the lunch box for the next day and eat cold or at room temp.
BLACK BEANS AND YELLOW RICE RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (2)Total Time 50 minsServings 4Calories 350 per serving
- Heat oil in a large saucepan over medium-high heat until hot.Add bell pepper, onion, and garlic; sauté 5 minutes or until tender. Stir in beans and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
- . While black bean mixture cooks, cook rice according to package directions, adding turmeric to cooking water and omitting salt and fat. Drain rice.
- . Spoon rice evenly onto serving plates, and top with black bean mixture. Serve with sour cream, and, if desired, garnish with cilantro.
YELLOW RICE, BLACK BEAN & PEPPER RECIPE
From yourmodernfamily.com
Reviews 13Estimated Reading Time 3 mins
- Cook your rice, according to the directions on the package. While the rice is cooking, start washing your peppers. Once they are washed, cut them into small pieces.
TAMPA-STYLE YELLOW RICE WITH CUBAN-STYLE BLACK BEANS …
From today.com
5/5 (1)Total Time 3 hrs 30 minsCategory Side Dishes
- 1. In a blender, add 2 tablespoons of the olive oil, onion, garlic and bell pepper, and blend until finely chopped. Set aside.
- 2. Put the black beans and bay leaves in a large saucepan and add 8 quarts of water. Bring to a boil over medium-high heat. Reduce the heat to medium-low heat, partially cover the lid and let simmer for 2½ hours or until beans are tender.
- 3. In a separate skillet on medium-high heat, add the remaining olive oil. Add the blended onion and pepper mixture and sauté until lightly toasted, 4-5 minutes. Stir in the cumin and oregano until fragrant and the spices are slightly toasted.
BLACK-BEAN AND YELLOW-RICE SALAD RECIPE - FOOD AND WINE
From foodandwine.com
5/5 Category Beans & Legumes, Black BeansServings 4
- In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, and rice. Cook, stirring frequently, for 2 minutes.
- Add the water and bay leaf; bring to a simmer. Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes. Remove the bay leaf.
- In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes. Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar, and parsley. Toss gently to combine. Serve with lime wedges, if using.
YELLOW RICE AND BEANS - RECIPE IDEA SHOP
From recipeideashop.com
Servings 6Estimated Reading Time 3 minsCategory Main Course, Rice, Side DishTotal Time 25 mins
- Make the yellow rice by stirring about 2 tablespoons of Annato Oil into the rice until the rice becomes a consistent yellow color.
JERK-SEASONED TURKEY WITH BLACK BEANS & YELLOW RICE RECIPE ...
From myrecipes.com
Servings 6Calories 326 per serving
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add turkey to pan; cook 4 minutes on each side or until browned. Place turkey on a broiler pan coated with cooking spray. Bake at 400° for 12 minutes or until a thermometer registers 165°. Remove turkey from oven; cover loosely, and let stand 5 minutes. Cut turkey across grain into thin slices.
- While turkey cooks, heat remaining 1 tablespoon oil in skillet over medium-high heat. Add onion to pan, and sauté 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; sauté 2 minutes. Add broth and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro. Serve rice mixture with turkey.
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4/5 (21)Total Time 35 minsCategory Dinner, Entree, Lunch, Side DishCalories 169 per serving
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