Yogurt Dill Sauce Recipes

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DILL YOGURT SAUCE



Dill Yogurt Sauce image

This quick and easy creamy dill yogurt sauce is the perfect addition to any of your favorite Mediterranean dishes. It takes just minutes to mix up and requires only 5 ingredients including salt and pepper!

Provided by Kylie

Categories     Side Dish

Time 3m

Number Of Ingredients 6

1 cup full fat Greek yogurt (or sour cream)
1/2 cup loosely packed dill
zest of 1 lemon
juice 1 lemon
large pinch Kosher salt
pinch fresh cracked pepper

Steps:

  • Combine all ingredients in a small bowl.
  • Serve with Greek quesadillas, falafel burgers or herb potato wedges!

Nutrition Facts : Calories 98 calories, Sugar 4.4 g, Sodium 38.1 mg, Fat 4 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 1.2 g, Protein 7.8 g, Cholesterol 9.3 mg

YOGURT DILL SAUCE



Yogurt Dill Sauce image

This simple Yogurt Dill Sauce recipe best paired with potato wedges, burgers, carrots or celery sticks.

Provided by Rae

Categories     Appetizers

Time 7m

Number Of Ingredients 7

1 cup Plain Unsweetened Greek Yogurt
1 tsp. Lemon Zest
2 tbsp. Lemon Juice
2 tbsp. Fresh Dill, chopped
1/2 tbsp. Salt
1 tsp. Black Pepper, ground
A pinch of Cayenne Pepper (optional)

Steps:

  • Finely chop dill leaves and add them into a small bowl.
  • Add all the other ingredients into the bowl and mix until well combined. Serve.

Nutrition Facts : Calories 38 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 6 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 896 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

FALAFELS WITH YOGURT-DILL SAUCE



Falafels with Yogurt-Dill Sauce image

These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese.

Provided by sonia

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 19

1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
¾ cup panko bread crumbs
1 small unpeeled red potato, shredded
¼ cup diced red onion
2 cloves garlic, crushed
1 egg
1 tablespoon olive oil
1 tablespoon chopped fresh cilantro
1 teaspoon lemon juice
1 teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup panko bread crumbs
1 cup canola oil for frying
1 cup plain yogurt
⅓ cup finely chopped fresh dill
½ lemon, juiced
½ teaspoon garlic salt
¼ teaspoon ground white pepper

Steps:

  • Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.
  • Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.
  • Heat canola oil in a large skillet over medium-high heat.
  • Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.
  • Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.

Nutrition Facts : Calories 329 calories, Carbohydrate 48.5 g, Cholesterol 50.2 mg, Fat 13 g, Fiber 4.2 g, Protein 12.4 g, SaturatedFat 2.5 g, Sodium 779.7 mg, Sugar 5.5 g

I.C. SALMON WITH DILL-YOGURT SAUCE



I.C. Salmon with Dill-Yogurt Sauce image

Provided by Alton Brown

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) skin-on salmon fillets, 3/4- to 1-inch thick, preferably wild-caught, thawed if frozen (see Chef's Note)
1 tablespoon kosher salt
1 tablespoon extra-virgin olive oil
1 lemon
1 cup (260 grams) whole milk yogurt (not Greek-style)
1/2 cup (23 grams) chopped fresh dill fronds
2 teaspoons stone-ground mustard
1 teaspoon prepared horseradish
3 grinds black pepper
2 tablespoons neutral oil, such as safflower or canola

Steps:

  • Place the salmon on a wire rack set in a rimmed baking sheet. Rub the fillets with 2 teaspoons of the salt, then refrigerate for 45 minutes. Meanwhile, set your immersion circulator bath for 124 degrees F (51 degrees C).
  • Pat the salmon dry with paper towels, then divide between two gallon-size vacuum-seal or high-quality freezer zip-top bags. Add 1 1/2 teaspoons of the olive oil to each bag, then gently rub the fish to coat. Use a peeler to harvest eight strips of lemon peel and place two strips, pith-side up, on top of each fillet. Halve and juice the lemon; set the juice aside to use in the sauce. If using vacuum-seal bags, use the "gentle" or "moist" setting to seal the bags.
  • Transfer the fillet bags to the water bath. If using zip-top bags, let the salmon sink, forcing the air out of the bag via displacement. Right before the mouth of the bag goes into the water, seal the bag. Leave the salmon to cook for 45 minutes. (If one of the bags floats, carefully reopen and try the sink-and-seal method again.)
  • While the salmon cooks, make the sauce: In a medium bowl, combine the yogurt, dill, mustard, horseradish, and pepper. Stir in the remaining teaspoon of salt and 1 tablespoon of the lemon juice. Stir well, then season to taste with additional salt, pepper, and lemon juice, if desired. Set aside until ready to serve.
  • When the salmon is finished, remove it from the water bath. Open the bags and very carefully remove the fish to a paper towel-lined sheet pan. Pat the fish as dry as possible with additional paper towels. Brush the skin side lightly with some of the neutral oil.
  • Heat a 10-inch cast-iron skillet over high heat for 3 minutes. Add 2 teaspoons of the neutral oil and swirl the pan to coat. When the oil starts to smoke, add two of the salmon fillets, skin-side down. Brush the flesh side lightly with additional oil. Cook until the skin is browned and crisp, about 1 minute. Carefully flip with a narrow metal spatula or "fish turner" and cook on the second side just until just brown, about 30 seconds. Carefully transfer to a serving platter and repeat with the remaining oil and fillets. Serve with the dill-yogurt sauce.

CREAMY YOGURT-DILL SAUCE



Creamy Yogurt-Dill Sauce image

This simple, creamy yogurt-based sauce is a great foundation for a dip or dressing to coat a salad. Dill adds bright flavors, but any fresh (or dried) herb will work well.

Provided by Hilary Meyer

Categories     Healthy Sauce & Condiment Recipes

Time 10m

Number Of Ingredients 6

¼ cup low-fat plain yogurt
1 teaspoon lemon juice
1 teaspoon extra-virgin olive oil
½ teaspoon chopped fresh dill or 1/4 teaspoon dried
¼ teaspoon garlic powder
Pinch of salt

Steps:

  • Combine yogurt, lemon juice, oil, dill, garlic powder and salt in a small bowl.

Nutrition Facts : Calories 41 calories, Carbohydrate 3 g, Cholesterol 2 mg, Fat 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 94 mg, Sugar 2 g

YOGURT-DILL SAUCE



Yogurt-Dill Sauce image

This yogurt-dill sauce is a great dip for Jim Botsacos's delicious Zucchini Fritters.

Provided by Martha Stewart

Categories     Food & Cooking

Yield Makes enough for 12 fritters

Number Of Ingredients 4

1 cup Greek-style plain full-fat yogurt
2 tablespoons milk
3 tablespoons fresh chopped dill
Coarse salt and freshly ground white pepper

Steps:

  • Mix together yogurt and milk in a small bowl until well combined. Fold in dill; season with salt and pepper. Keep refrigerated until ready to use.

RAITA (YOGURT-DILL SAUCE)



Raita (Yogurt-Dill Sauce) image

Raita is an Indian condiment based on yogurt. It is not spicy at all, just very fresh and flavorful. From "Hands-Off Cooking" by Ann Martin Rolke.

Provided by kitty.rock

Categories     Indian

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 cups plain yogurt
1/2 unpeeled cucumber (about 4 inches long)
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
1 teaspoon salt
1/2 teaspoon ground cumin

Steps:

  • Put the yogurt in a medium nonreactive bowl.
  • Halve the cucumber lengthwise and scoop out the seeds.
  • On the large holes of a box grater, grate the cucumber into the bowl of yogurt.
  • Add the dill, salt, and cumin and stir well to combine.
  • Refrigerate the sauce for at least 15 minutes for the flavors to combine.
  • Serve cold.
  • You can also add some halved cherry tomatoes for a colorful, quick salad.

Nutrition Facts : Calories 62.7, Fat 3.1, SaturatedFat 1.9, Cholesterol 11.9, Sodium 624.9, Carbohydrate 5.8, Fiber 0.2, Sugar 4.9, Protein 3.5

YOGURT CUCUMBER DILL SAUCE



Yogurt Cucumber Dill Sauce image

Serve this with cold lamb or roast beef. It needs to sit in the refrigerator a few hours before using for the flavors to meld.

Provided by Oolala

Categories     Sauces

Time 2h5m

Yield 3 cups

Number Of Ingredients 6

1 cup cucumber, seeded and finely chopped
2 cups plain yogurt
1 garlic clove, finely chopped
3/4 tablespoon fresh dill, chopped or 1/2 teaspoon dried dill
salt, to taste
pepper, to taste

Steps:

  • Mix cucumbers with yogurt, garlic, dill, salt and pepper.
  • Store, covered, in the refrigerator for several hours before using.

Nutrition Facts : Calories 106.4, Fat 5.3, SaturatedFat 3.4, Cholesterol 21.2, Sodium 76.1, Carbohydrate 9.2, Fiber 0.2, Sugar 8.2, Protein 6

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