You Wont Believe Its Cauliflower Pizza Crust Recipes

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CAULIFLOWER CRUST PIZZA.....YOU WON'T BELIEVE IT!



Cauliflower Crust Pizza.....you Won't Believe It! image

Yes, really.......this pizza was made with a cauliflower crust! I can't tell you how excited I am about this recipe. When I first saw this posted I thought the pizza looked so appetizing that I knew I had to give this a try. I was a little skeptical but only because I didn't want to get my hopes up. I'm always trying to cut out a few carbs and I'm always craving pizza. I had all the ingredients on hand so I was happy to whip up an onion pizza, my favorite! Well.... let-me-tell-you, this is surprisingly-unbelievably-amazingly good!!! Pizza night is officially back!!!

Provided by Everything Tasty Ki

Categories     < 60 Mins

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 10

1/2 head of a large cauliflower
1 large egg
1 teaspoon minced garlic
1 teaspoon oregano
fresh ground pepper
1 1/2 cups shredded mozzarella cheese
1/4 cup of shredded parmesan cheese
1 cup pizza sauce
1 cup mozzarella cheese
1 cup vegetables

Steps:

  • Preheat the oven to 400 degrees.
  • Break the cauliflower into floret's and use a food processor or cheese grater to shred the cauliflower into little bits. It takes about 10-12 pulses in the food processor to get the right consistency, being careful not to over process and make a puree.
  • Transfer to a large bowl and cook in the microwave, uncovered, for 8 minutes on high heat. It is not necessary to add water, the cauliflower will steam on it's own.
  • Let the cauliflower cool slightly and mix in all remaining crust ingredients.
  • Spray a pizza pan or sheet pan with non-stick spray liberally and spread out the mixture. Go for a pretty thin pizza, this will ensure crispiness. Spray the top lightly with cooking spray.
  • Place the crust in the oven and cook for 20 minutes. It will get crispy and dark in many areas. Important tip: before you top the crust with toppings, be sure to take a large spatula and very gently loosen the bottom of the crust from the pan. This will prevent it from sticking as you cook it further.
  • Top the crust with your favorite toppings and bake until cheese is melted, about 10-15 minutes, and turn on the broiler for 2-3 minutes to crisp the top to your liking.
  • Tips for the perfect low carb pizza crust:.
  • Spray a non-stick pan liberally with non-stick spray.
  • Be sure to cook the crust on a high temperature, 400 degrees for 25 minutes or until crispy on the bottom and firm on the top. Every oven varies but the key is to have a crispy bottom so that the pizza stays together and slices up nicely.
  • After the crust is pre-baked, loosen it gently with a spatula so that it does not stick to the pan as you continue to cook the pizza with toppings.
  • If you go a little lighter on the sauce and toppings, the pizza will hold together better. The Margherita Pizza toppings of buffalo mozzarella and vine ripe tomato slices are a perfect choice.
  • Follow these tips and you will have perfect low carb pizza that is so delicious that you won't feel like you are missing a thing.
  • I hope you let me know how it works out for you and what your favorite toppings are!

Nutrition Facts : Calories 616.9, Fat 39.1, SaturatedFat 22, Cholesterol 218.4, Sodium 1381.9, Carbohydrate 22.6, Fiber 5.6, Sugar 6.7, Protein 44.7

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 6

Number Of Ingredients 6

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g

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