REFRESHING LEMON & CUCUMBER WATER
I was at a luncheon the other day and my friend Marisue had this wonderful water for us to drink! She said she first found out about this cool drink at a day spa. The pitcher of water looks beautiful with the lemon and cucumber and the taste is divine! It's so easy and it really does add refreshing elements to your water!
Provided by Dine Dish
Categories Beverages
Time 2m
Yield 1 pitcher
Number Of Ingredients 3
Steps:
- Place all the ingredients into a pitcher and serve!
- For a stronger taste, let the water sit in your refrigerator for an hour prior to serving.
Nutrition Facts : Calories 2.7, Sodium 76.2, Carbohydrate 0.7, Fiber 0.1, Sugar 0.3, Protein 0.1
EASY AND YUMMY CHICKEN STIR - FRY
One of my family's favourite stir fry meals, I normally serve it with steamed or boiled rice. Or for a treat I'll make fried rice. I've never tried it with stir-fry noodles but I'm sure it would turn out fine. I always double the sauce as I love it when the rice soaks it up. But I have written it here as it is in the recipe. From 1001 recipes for pan or wok.
Provided by Droopy Drawers
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a wok of water to the boil. Blanch the broccoli and corn in the water for 2 minutes.Drain well.
- Cut the chicken into strips, peel and slice the ginger into thin matchsticks. Trim and diagonally slice the spring onions. Peel and cut the carrots into matchsticks.
- Wipe the wok with paper towel and heat oil until almost smoking. Add the chicken and stir-fry until golden and cooked through. Transfer to a plate and keep warm.
- Stir-fry the ginger, spring onions and carrots for 2 minutes. Stir in the broccoli and baby corn, cooking for 1 minute.
- Whisk together the sauce ingredients until smooth and well blended. Add to the pan, along with the chicken. Bring to the boil and simmer for a further 2 minutes, or until heated through.
- Serve over rice.
- Enjoy.
Nutrition Facts : Calories 160.3, Fat 11.1, SaturatedFat 1.5, Cholesterol 1.1, Sodium 336.3, Carbohydrate 13.8, Fiber 2, Sugar 6.5, Protein 3
DELICIOUS LENTIL CHILI
A rich savory vegetarian chili that's easy to make and smells wonderful. High in fiber and low in fat. It even looks like meaty chili (see pic!). Serve topped with cheese, onions and sour cream with cornbread or chips for a satisfying meal!
Provided by SaraFish
Categories Lentil
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Boil water.
- Add salt and lentils.
- Cover and cook over low heat 30 minutes.
- Do not drain.
- Add tomatoes, chili powder, cumin, oregano, onion, celery, garlic and cold water.
- Cover and continue to cook over low heat for an additional 30 minutes, stirring once or twice.
- Turn off heat, taste for seasoning.
- I add about 1 teaspoon salt and 1/8 teaspoon pepper.
- Top with shredded cheese, chopped onion and a dollop of sour cream or whatever you usually put on your favorite chili!
ABSOLUTELY DELICIOUS BRAN MUFFINS
I have tried several bran muffin recipes, and this is my all time favorite. They are low in fat, but you'd never know it by the way they taste! Bet you can't eat just one!
Provided by shannonA
Categories Quick Breads
Time 30m
Yield 40 large muffins, 40 serving(s)
Number Of Ingredients 10
Steps:
- Pour boiling water over cereal and let stand.
- Mix together remaining ingredients then add softened cereal.
- Bake as many as you'd like in muffin tins sprayed with cooking spray.
- Bake for 15-20 minutes at 400°F.
- This recipe makes 40 large muffins, and the batter will keep in the refrigerator for up to three weeks, so you can have fresh, hot muffins anytime!
- Enjoy!
Nutrition Facts : Calories 64.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 138.5, Carbohydrate 15.9, Fiber 3, Sugar 5.1, Protein 2.1
ROASTED CAULIFLOWER AND CURRY SOUP
Make and share this Roasted Cauliflower and Curry Soup recipe from Food.com.
Provided by Chef Patience
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 450 degrees.
- Coat the cauliflower florets in the oil and 1 tsp salt, then spread on a baking sheet.
- Roast cauliflower until it turns brown, about 25 minutes.
- Melt butter and add onions to medium size sauce pan. Cook onions until soft.
- Add curry powder, cauliflower, water and broth to pan.
- Cover and bring to a boil.
- Uncover, reduce heat and simmer for 5 minutes.
- Remove 3 cups of cauliflower from the pot.
- Using a stick blender, CAREFULLY blend the remaining soup, adding 1 tsp salt, until smooth.
- Add the 3 cups of cauliflower back inches Top with parsley.
- Enjoy.
Nutrition Facts : Calories 178.5, Fat 10.7, SaturatedFat 3.1, Cholesterol 7.6, Sodium 1616.6, Carbohydrate 17, Fiber 5.1, Sugar 7.4, Protein 6.2
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