Zonyas Miracle Soup Recipes
ZONYA'S MIRACLE SOUP
Ever heard of a negative-calorie food? That's a food that takes more calories to burn than it yields. Hence, the name "Miracle," because this soup is great for weight loss. Enjoy a bowl with lunch and dinner! A pot lasts several days. This recipe was created by dietitian, Zonya Foco, and is so popular and delicious I had to share. I mean, come on, a soup that actually burns calories. What's not to love? And wait until you taste it.
Provided by Eric M.
Categories < 60 Mins
Time 50m
Yield 16 serving(s)
Number Of Ingredients 17
Steps:
- Add water and Broth to large Stock Pot over medium-high heat.
- Toss in all your chopped vegetables and other ingredients. Bring to a boil, then lower to simmer.
- Cook until vegetables are tender, about 20 minutes.
- SERVE and ENJOY!
- This recipe makes 16 1-1/2 cup servings.
- With the optional salt added, each serving has 70 calories with 0 calories from fat. It has 0 g fat, 4 g Fiber, 0 mg Cholesterol. 470 mg Sodium, 2 g Protein, 16 g Total Carbohydrates, and 10 g Sugar.
- Before experimenting with the soup, I suggest you make the first batch exactly to get the nutritional values, and to also see how you really will not need to improve on it. It is delicious, it has some bite from the spices, it is filling and has no annoying cabbage taste, It is really comforting and full of flavor.
- For the Soup mix, I use Lipton's Recipe Selects. They come in a box with two 10 ounce envelopes. For the cabbage, use a food processor or buy in a bag pre-shredded. 4 cups is about 1/2 head of a large cabbage. Where I live it is hard to find the Tomato Juice, but it is made by Campbell's. Sacramento brand has too much sodium. However, I find that the Vegetable Broth/Stock works just fine and is easier to get. For the canned tomatoes, you can also use canned Stewed tomatoes if they're available in low sodium.
- Perfect for Lunch or Dinner when dieting with Low-Fat wheat crackers or a sandwich, and some sliced fruit.
Nutrition Facts : Calories 109.6, Fat 0.4, SaturatedFat 0.1, Sodium 101, Carbohydrate 25.6, Fiber 4.8, Sugar 12.3, Protein 3.3
MIRACLE SOUP
AKA The Dolly Parton diet, or The Cabbage Soup diet. An easy to make low-calorie, low-fat soup.
Categories Vegetarian Soups Easy Weightwatchers Dieting and Special Diets Cabbage Vegan
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In a large saucepan, bring all ingredients to the boil for 10 minutes. Cover and simmer until vegetables are to your desired level of tenderness; another 10 to 30 minutes. If using chicken, vegetable or beef stock skip the onion soup mix for a variation. Dolly Patrons Cabbage Soup Diet, Vanity Fair
Nutrition Facts :
MIRACLE SOUP
A potful every two to three days is all you need to drop pounds fast!
Provided by LILHEN
Categories Soup
Time 45m
Yield 20
Number Of Ingredients 15
Steps:
- In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.
- Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.3 g, Cholesterol 34.5 mg, Fat 1.3 g, Fiber 2.7 g, Protein 8.8 g, SaturatedFat 0.2 g, Sodium 649.6 mg, Sugar 1.2 g
MIRACLE SOUP
A potful every two to three days is all you need to drop pounds fast!
Provided by LILHEN
Categories Soup
Time 45m
Yield 20
Number Of Ingredients 15
Steps:
- In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.
- Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.3 g, Cholesterol 34.5 mg, Fat 1.3 g, Fiber 2.7 g, Protein 8.8 g, SaturatedFat 0.2 g, Sodium 649.6 mg, Sugar 1.2 g
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