ZUCCHINI-BASIL SOUP
Provided by Shelley Wiseman
Categories Soup/Stew Blender Food Processor Herb Appetizer Vegetarian Lunch Basil Squash Zucchini Summer Healthy Vegan Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
- Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
- Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
- Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.
QUICK CREAMY ZUCCHINI SOUP
This is one of my favorite soups! It's my grandma's recipe that she just handed down to me this year in celebration of my garden producing enough zucchini for a small army! It's creamy and filling but mild. This soup can be frozen.
Provided by Kelsey Leman
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Stir zucchini, water, salt, and basil together in a pot; bring to a boil, reduce heat to medium-low, and simmer until zucchini is tender, about 15 minutes.
- Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend until smooth. Puree in batches.
- Whisk warm milk, flour, and salt together in a bowl until smooth.
- Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until translucent, 5 to 7 minutes. Pour pureed zucchini and milk mixture into the skillet; bring to a boil while stirring continually. Season with pepper.
Nutrition Facts : Calories 181.5 calories, Carbohydrate 15 g, Cholesterol 32.7 mg, Fat 11.3 g, Fiber 1.7 g, Protein 6.3 g, SaturatedFat 7.1 g, Sodium 852.3 mg, Sugar 8.1 g
CREAMY ZUCCHINI-BASIL SOUP
Cooked, puréed zucchini adds rich, creamy body to this easy, summery soup.
Provided by Amy Myers, MD
Categories HarperCollins HarperCollins Soup/Stew Summer Zucchini Basil Quick and Healthy Healthy Wheat/Gluten-Free Dairy Free
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat the oil and onion over medium-high heat. When hot, add the zucchini and sauté until the vegetables are soft. Set aside and let cool for 5 minutes.
- Place the zucchini and onion, bone broth, basil, garlic, salt, and pepper in a food processor. Blend until combined. Add the olive oil and pulse until combined. Return the soup to the saucepan and reheat. Divide soup between two bowls and serve.
ZUCCHINI AND BASIL SOUP
A quick-to-prepare, low fat, inexpensive and yummy soup, adapted from a recipe I found in the Australian magazine 'New Idea'. Not sure exactly when, but I think from 2005; it's one I cut out of the magazine some time ago, and have made several times since then. Like most soup recipes, it's extremely verasatile: you can add other vegetables that you have on hand that need to be used. I've added baby spinach leaves that needed to be used, and on one occasion, I added a packet of lentils. If you add other vegetables, you will probably need to add more stock. BTW, 750g = 1½ pounds.
Provided by bluemoon downunder
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sauté the onion in a large (preferably non-stick) pan over a gentle heat until softened but not browned; add the potatoes and cover and cook over a gentle heat.
- Cut the ends from the zucchinis and cut into thick slices; add to the pan and add salt and freshly ground pepper to taste and cook, covered, for about 5 minutes, stirring occasionally.
- Add the vegetable stock and bring to the boil; simmer, covered, for about 10 minutes or until the zucchini is very tender.
- Stir in the basil and the garlic and simmer for another 5 minutes.
- Remove from the heat and cool slightly; then blend the soup in a blender or food processor. An immersion blender is undoubtedly the easiest way to do this.
- Reheat the blended soup and stir in the lemon juice.
- Serve with a dollop of cream or Greek yoghurt and a sprinkling of finely chopped parsley, shredded basil or a thin slice of lime in each bowl.
- NOTES: If you don't like lemon, this can be omitted. I really recommend using Greek yoghurt rather than cream; it's just so deliciously creamy! When making this soup, I've used my Vegetable Stock Recipe #135453.
Nutrition Facts : Calories 211.5, Fat 8.2, SaturatedFat 2.7, Cholesterol 11.1, Sodium 23.8, Carbohydrate 31.5, Fiber 5.1, Sugar 6.3, Protein 5.3
BASIL AND ZUCCHINI SOUP
Make and share this Basil and Zucchini Soup recipe from Food.com.
Provided by Diana McNaughton
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan and lightly cook the onion and garlic untilgolden..
- Add the water, stock, zucchini and basil.
- Bring to the boil, lower heat and simmer for about 10 minutes or until vegetables are soft.
- Process in a food processor until smooth Return to pan, add the milk
- and heat Do not boil.
Nutrition Facts : Calories 110.1, Fat 4.2, SaturatedFat 0.7, Cholesterol 0.5, Sodium 904.6, Carbohydrate 16.6, Fiber 4.5, Sugar 7.6, Protein 5.2
ZUCCHINI SOUP I
A delicious soup served anytime.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- In a large frying pan, melt butter or margarine; add onion and saute until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes.
- In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes.
- When cooked, puree in food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed. Soup may be served hot or chilled.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 21.5 g, Cholesterol 3.1 mg, Fat 4.1 g, Fiber 4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 182.6 mg, Sugar 6.5 g
More about "zucchini basil soup recipes"
QUICK & HEALTHY ZUCCHINI BASIL SOUP - FEASTING AT HOME
From feastingathome.com
5/5 (25)Total Time 25 minsCategory SoupCalories 200 per serving
- In a medium pot, heat oil over med-high heat. Add onion and saute for 2-3 minutes until just tender.
- Add chopped garlic, turn heat to medium low, and continue sauteeing for 3-4 minutes, until garlic is fragrant and golden.
- Bring to a simmer over high heat, cover, turn heat down to med-low, and simmer 15 minutes, giving a stir halfway through.
PRESSURE COOKER ZUCCHINI BASIL SOUP - MY FOOD STORY
From myfoodstory.com
CREAMY BASIL ZUCCHINI SOUP RECIPE - MONICA'S TABLE
From monicastable.com
ZUCCHINI AND BASIL SOUP RECIPE BY LAKE HOUSE
From gourmettraveller.com.au
EASY ZUCCHINI & BASIL SOUP (LOW-CARB, GUT HEALING)
From pranathrive.com
ZUCCHINI SOUP WITH BASIL RECIPE - GARY DANKO | FOOD & WINE
From foodandwine.com
BASIL ZUCCHINI SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.8/5 (13)Estimated Reading Time 4 minsCategory SoupTotal Time 26 mins
ZUCCHINI AND BASIL VICHYSSOISE - RICARDO CUISINE
From ricardocuisine.com
ZUCCHINI SOUP - BARIATRIC EATING
From bariatriceating.com
KETO ZUCCHINI BASIL SOUP - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
ZUCCHINI AND BASIL SOUP - BOSSKITCHEN.COM
From bosskitchen.com
ZUCCHINI BASIL SOUP - ASWEETLIFE
From asweetlife.org
BEST ZUCCHINI SOUP RECIPE - HOW TO MAKE ZUCCHINI SOUP
From delish.com
ZUCCHINI & BASIL SOUP - SALUTE SANTé! GRAPESEED OIL
From grapeseedoil.com
ZUCCHINI & BASIL SOUP RECIPE - MADE WITH GRAPESEED OIL
From grapeseedoil.com
CREAMY BASIL ZUCCHINI SOUP RECIPE | MYRECIPES
From myrecipes.com
ZUCCHINI BASIL SOUP - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
DELICIOUS ZUCCHINI BASIL SOUP VIA INA GARTEN - MASTERCOOK
From mastercook.com
INA GARTEN ZUCCHINI BASIL SOUP | INA GARTEN MAKE-AHEAD RECIPES ...
From popsugar.com
VELVETY ZUCCHINI BASIL SOUP - VEGETARIAN GASTRONOMY
From vegetariangastronomy.com
BASIL ZUCCHINI SOUP {INSTANT POT} - UNBOUND WELLNESS
From unboundwellness.com
EASY ZUCCHINI (COURGETTE) BASIL SOUP | HURRY THE FOOD UP
From hurrythefoodup.com
ZUCCHINI AND BASIL SOUP | BCLIQUOR
From bcliquorstores.com
LATE SUMMER SOUP: ZUCCHINI AND BASIL VELOUTé - PERFECTLY PROVENCE
From perfectlyprovence.co
SILKY ZUCCHINI SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
ZUCCHINI BASIL SOUP - LIFE CURRENTS - GREAT HOT OR COLD!
From lifecurrentsblog.com
EASY, SUMMERY ZUCCHINI-BASIL SOUP RECIPE - SERIOUS EATS
From seriouseats.com
ZUCCHINI AND BASIL SOUP ,VEGAN AND DELICIUOS - BROWNSUGAR&VANILLA
From brownsugarandvanilla.com
ZUCCHINI SOUP WITH BASIL (COURGETTE) - VEGGIE DESSERTS
From veggiedesserts.com
EASY ZUCCHINI SOUP RECIPE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
CHILLED ZUCCHINI BASIL SOUP (PALEO, VEGAN) - GOURMANDE IN THE …
From gourmandeinthekitchen.com
ZUCCHINI BASIL SOUP WITH LEMON - MEDITERRANEAN LIVING
From mediterraneanliving.com
ZUCCHINI BASIL SOUP – BUSY IN BROOKLYN
From busyinbrooklyn.com
ZUCCHINI BASIL SOUP RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
CREAMY ZUCCHINI BASIL SOUP - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
ZUCCHINI BASIL SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREAMY ZUCCHINI BASIL SOUP - DIVALICIOUS RECIPES
From divaliciousrecipes.com
EASY VEGAN BASIL ZUCCHINI SOUP (2022) FULL GUIDE
From kathysvegankitchen.com
CHILLED ZUCCHINI BASIL SOUP RECIPE - COOK.ME RECIPES
From cook.me
ZUCCHINI, PEA AND BASIL SOUP - WILD LEMON HEALTH
From antonellaaguilerand.com
VELVET ZUCCHINI BASIL SOUP - CIAO ITALIA
From ciaoitalia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #bisques-cream-soups #soups-stews #vegetables #spanish #easy #european #beginner-cook #dinner-party #summer #vegetarian #dietary #low-cholesterol #seasonal #low-calorie #low-carb #healthy-2 #low-in-something #squash #3-steps-or-less #zucchini
You'll also love