Zucchini Basil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI-BASIL SOUP



Zucchini-Basil Soup image

Provided by Shelley Wiseman

Categories     Soup/Stew     Blender     Food Processor     Herb     Appetizer     Vegetarian     Lunch     Basil     Squash     Zucchini     Summer     Healthy     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

2 pounds zucchini, trimmed and cut crosswise into thirds
3/4 cup chopped onion
2 garlic cloves, chopped
1/4 cup olive oil
4 cups water, divided
1/3 cup packed basil leaves
Equipment: an adjustable-blade slicer fitted with 1/8-inch julienne attachment

Steps:

  • Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
  • Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
  • Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
  • Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.

QUICK CREAMY ZUCCHINI SOUP



Quick Creamy Zucchini Soup image

This is one of my favorite soups! It's my grandma's recipe that she just handed down to me this year in celebration of my garden producing enough zucchini for a small army! It's creamy and filling but mild. This soup can be frozen.

Provided by Kelsey Leman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 10

4 cups shredded zucchini
¾ cup water
¾ teaspoon salt
½ teaspoon basil
2 cups warm milk
3 tablespoons all-purpose flour
½ teaspoon salt
3 tablespoons butter
2 tablespoons minced onion
ground black pepper to taste

Steps:

  • Stir zucchini, water, salt, and basil together in a pot; bring to a boil, reduce heat to medium-low, and simmer until zucchini is tender, about 15 minutes.
  • Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend until smooth. Puree in batches.
  • Whisk warm milk, flour, and salt together in a bowl until smooth.
  • Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until translucent, 5 to 7 minutes. Pour pureed zucchini and milk mixture into the skillet; bring to a boil while stirring continually. Season with pepper.

Nutrition Facts : Calories 181.5 calories, Carbohydrate 15 g, Cholesterol 32.7 mg, Fat 11.3 g, Fiber 1.7 g, Protein 6.3 g, SaturatedFat 7.1 g, Sodium 852.3 mg, Sugar 8.1 g

CREAMY ZUCCHINI-BASIL SOUP



Creamy Zucchini-Basil Soup image

Cooked, puréed zucchini adds rich, creamy body to this easy, summery soup.

Provided by Amy Myers, MD

Categories     HarperCollins     HarperCollins     Soup/Stew     Summer     Zucchini     Basil     Quick and Healthy     Healthy     Wheat/Gluten-Free     Dairy Free

Yield 2 servings

Number Of Ingredients 8

1 tablespoon avocado oil
1 onion, finely chopped
2 zucchinis, chopped
2 cups Gut-Healing Bone Broth
1/4 cup basil leaves
1 clove garlic, minced
Fine sea salt and freshly ground black pepper, to taste
1/4 cup extra virgin olive oil

Steps:

  • In a saucepan, heat the oil and onion over medium-high heat. When hot, add the zucchini and sauté until the vegetables are soft. Set aside and let cool for 5 minutes.
  • Place the zucchini and onion, bone broth, basil, garlic, salt, and pepper in a food processor. Blend until combined. Add the olive oil and pulse until combined. Return the soup to the saucepan and reheat. Divide soup between two bowls and serve.

ZUCCHINI AND BASIL SOUP



Zucchini and Basil Soup image

A quick-to-prepare, low fat, inexpensive and yummy soup, adapted from a recipe I found in the Australian magazine 'New Idea'. Not sure exactly when, but I think from 2005; it's one I cut out of the magazine some time ago, and have made several times since then. Like most soup recipes, it's extremely verasatile: you can add other vegetables that you have on hand that need to be used. I've added baby spinach leaves that needed to be used, and on one occasion, I added a packet of lentils. If you add other vegetables, you will probably need to add more stock. BTW, 750g = 1½ pounds.

Provided by bluemoon downunder

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 large yellow onions (Americans) or 2 large brown onions, finely chopped (Australians)
2 tablespoons olive oil
2 large potatoes, peeled and cubed
750 g zucchini
salt, to taste
fresh ground black pepper, to taste
6 cups vegetable stock (see notes)
1 cup basil leaves, shredded and loosely packed
4 garlic cloves, minced
2 teaspoons lemon juice
1/4 cup cream or 1/4 cup Greek yogurt
shredded basil or thin slices lime, to serve

Steps:

  • Sauté the onion in a large (preferably non-stick) pan over a gentle heat until softened but not browned; add the potatoes and cover and cook over a gentle heat.
  • Cut the ends from the zucchinis and cut into thick slices; add to the pan and add salt and freshly ground pepper to taste and cook, covered, for about 5 minutes, stirring occasionally.
  • Add the vegetable stock and bring to the boil; simmer, covered, for about 10 minutes or until the zucchini is very tender.
  • Stir in the basil and the garlic and simmer for another 5 minutes.
  • Remove from the heat and cool slightly; then blend the soup in a blender or food processor. An immersion blender is undoubtedly the easiest way to do this.
  • Reheat the blended soup and stir in the lemon juice.
  • Serve with a dollop of cream or Greek yoghurt and a sprinkling of finely chopped parsley, shredded basil or a thin slice of lime in each bowl.
  • NOTES: If you don't like lemon, this can be omitted. I really recommend using Greek yoghurt rather than cream; it's just so deliciously creamy! When making this soup, I've used my Vegetable Stock Recipe #135453.

Nutrition Facts : Calories 211.5, Fat 8.2, SaturatedFat 2.7, Cholesterol 11.1, Sodium 23.8, Carbohydrate 31.5, Fiber 5.1, Sugar 6.3, Protein 5.3

BASIL AND ZUCCHINI SOUP



Basil and Zucchini Soup image

Make and share this Basil and Zucchini Soup recipe from Food.com.

Provided by Diana McNaughton

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion, chopped
1 teaspoon minced garlic
4 cups boiling water
3 chicken stock cubes, crumbled
7 zucchini, chopped
1/2 cup fresh basil, chopped
1 (375 ml) can evaporated low-fat milk

Steps:

  • Heat the oil in a large saucepan and lightly cook the onion and garlic untilgolden..
  • Add the water, stock, zucchini and basil.
  • Bring to the boil, lower heat and simmer for about 10 minutes or until vegetables are soft.
  • Process in a food processor until smooth Return to pan, add the milk
  • and heat Do not boil.

Nutrition Facts : Calories 110.1, Fat 4.2, SaturatedFat 0.7, Cholesterol 0.5, Sodium 904.6, Carbohydrate 16.6, Fiber 4.5, Sugar 7.6, Protein 5.2

ZUCCHINI SOUP I



Zucchini Soup I image

A delicious soup served anytime.

Provided by William Anatooskin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons margarine
2 onions, chopped
2 potatoes, peeled and diced
8 zucchinis, chopped
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
½ teaspoon dried basil
¼ teaspoon ground white pepper
4 cups chicken broth
1 cup whole milk
¼ cup dry potato flakes
1 tablespoon soy sauce
4 tablespoons chopped fresh dill weed

Steps:

  • In a large frying pan, melt butter or margarine; add onion and saute until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes.
  • In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes.
  • When cooked, puree in food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed. Soup may be served hot or chilled.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 21.5 g, Cholesterol 3.1 mg, Fat 4.1 g, Fiber 4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 182.6 mg, Sugar 6.5 g

More about "zucchini basil soup recipes"

QUICK & HEALTHY ZUCCHINI BASIL SOUP - FEASTING AT HOME
quick-healthy-zucchini-basil-soup-feasting-at-home image
2015-09-10 Instructions. In a medium pot, heat oil over med-high heat. Add onion and saute for 2-3 minutes until just tender. Add chopped garlic, turn …
From feastingathome.com
5/5 (25)
Total Time 25 mins
Category Soup
Calories 200 per serving
  • In a medium pot, heat oil over med-high heat. Add onion and saute for 2-3 minutes until just tender.
  • Add chopped garlic, turn heat to medium low, and continue sauteeing for 3-4 minutes, until garlic is fragrant and golden.
  • Bring to a simmer over high heat, cover, turn heat down to med-low, and simmer 15 minutes, giving a stir halfway through.


PRESSURE COOKER ZUCCHINI BASIL SOUP - MY FOOD STORY
pressure-cooker-zucchini-basil-soup-my-food-story image
2016-07-14 Once oil is heated add onion and garlic and saute until softened. To it add zucchini, salt, black pepper, red chili flakes, water and basil leaves. Close the lid and then let it whistle for 3-4 times. Let it cool down. Once all the …
From myfoodstory.com


CREAMY BASIL ZUCCHINI SOUP RECIPE - MONICA'S TABLE
creamy-basil-zucchini-soup-recipe-monicas-table image
2017-06-15 Instructions. Add the olive oil in a saucepan placed over medium heat. Cook the onion until it becomes translucent. This should not take more than 5 minutes. Add the zucchini and cook it for 2 minutes before adding the …
From monicastable.com


ZUCCHINI AND BASIL SOUP RECIPE BY LAKE HOUSE
zucchini-and-basil-soup-recipe-by-lake-house image
2011-11-23 Heat olive oil in a large saucepan over low heat, add onion and garlic, stir occasionally until tender (7-8 minutes). Increase heat to high, add zucchini and stir occasionally until bright green (2-3 minutes). Add stock, …
From gourmettraveller.com.au


EASY ZUCCHINI & BASIL SOUP (LOW-CARB, GUT HEALING)
easy-zucchini-basil-soup-low-carb-gut-healing image
Next, add the leeks and basil and sauté until translucent. Pour in the bone broth, lemon juice, and season your soup, stir well to combine. Put the lid on the pot and turn heat to low. Allow to simmer gently for about 20 – 25 minutes or until …
From pranathrive.com


ZUCCHINI SOUP WITH BASIL RECIPE - GARY DANKO | FOOD & WINE
zucchini-soup-with-basil-recipe-gary-danko-food-wine image
Step 1. In a large skillet, melt the butter over moderately high heat. Stir in the chopped basil, then add the bread cubes and toss to coat with the butter. Season the bread cubes with salt and ...
From foodandwine.com


BASIL ZUCCHINI SOUP RECIPE - LOVE AND LEMONS
2017-03-06 Preheat the oven to 350°F and line a baking sheet with parchment paper. On the baking sheet, toss the croutons with the garlic and a drizzle of olive oil. Bake until crisp, about …
From loveandlemons.com
4.8/5 (13)
Estimated Reading Time 4 mins
Category Soup
Total Time 26 mins


ZUCCHINI AND BASIL VICHYSSOISE - RICARDO CUISINE
Preparation. In a saucepan, soften leek in oil. Add potato and broth and bring to a boil. Simmer for about 15 minutes or until potato is tender. Add zucchini, cook for 6 to 8 minutes or until it …
From ricardocuisine.com


ZUCCHINI SOUP - BARIATRIC EATING
Fage 2% or Total Greek Yogurt. Instructions. Cook onion and garlic in olive oil in a heavy saucepan over medium-low heat, stirring occasionally, 5 to 7 minutes, until tender. Add …
From bariatriceating.com


KETO ZUCCHINI BASIL SOUP - KETO & LOW CARB VEGETARIAN RECIPES
2020-02-23 Add the onion and garlic and cook on a medium heat for 3-5 minutes until soft. Chop the zucchini into slices and add to the saucepan. Cook for a further 5 minutes, stirring …
From ketovegetarianrecipes.com


ZUCCHINI AND BASIL SOUP - BOSSKITCHEN.COM
Instructions. Chop the onion and garlic and cut the zucchini into small pieces. Fry the onion and garlic in olive oil until translucent. Add zucchini and fry a little. Pour in the vegetable stock and …
From bosskitchen.com


ZUCCHINI BASIL SOUP - ASWEETLIFE
2015-07-10 Heat oil in large saucepan or dutch oven over medium heat until shimmering. Add garlic and sauté until fragrant, about 1 minute. Add zucchini, salt, and pepper, and cook until …
From asweetlife.org


BEST ZUCCHINI SOUP RECIPE - HOW TO MAKE ZUCCHINI SOUP
2022-05-24 Directions. In a small saucepan over medium heat, heat 1 tbsp. oil. Cook shallots, garlic, and 1/4 tsp. salt, stirring often, until softened, 4 to 5 minutes. Add broth and bring to a …
From delish.com


ZUCCHINI & BASIL SOUP - SALUTE SANTé! GRAPESEED OIL
Sauté the onions and garlic in the basil grapeseed oil until translucent. Be careful not to burn the garlic. Add 1 quart of water or vegetable stock to the pan. Bring to a simmer and cook for 10 …
From grapeseedoil.com


ZUCCHINI & BASIL SOUP RECIPE - MADE WITH GRAPESEED OIL
Soup. 1/4 cup Salute Santé! Basil Grapeseed Oil; 1/2 medium sized onion; 2 cloves garlic chopped; 1 quart water or vegetable stock; 2 lbs zucchini, sliced; 1/4 cup chopped basil …
From grapeseedoil.com


CREAMY BASIL ZUCCHINI SOUP RECIPE | MYRECIPES
Pour the soup through a strainer into a bowl, using a ladle to push any solid bits through. Add 2 tbsp. crème fraîche and 1/4 tsp. chili powder. Season with salt to taste. Step 3. Divide soup …
From myrecipes.com


ZUCCHINI BASIL SOUP - UGLY VEGAN KITCHEN
2018-03-31 An easy vegan zucchini soup recipe with basil Zucchini Basil Soup. 2 cups chopped yellow onion. 3 garlic cloves, coarsely chopped. 2 Tbsp olive oil. 10 cups cubed …
From uglyvegankitchen.com


DELICIOUS ZUCCHINI BASIL SOUP VIA INA GARTEN - MASTERCOOK
2017-07-01 Ingredients. 1/4 cup olive oil or less. 1 large onion, chopped. 2 T minced garlic (about 6 cloves) 3 pounds unpealed zucchini (about 4 large), chopped in 3/4 inch chunks. 1/2 …
From mastercook.com


INA GARTEN ZUCCHINI BASIL SOUP | INA GARTEN MAKE-AHEAD RECIPES ...
2019-12-19 Get the recipe: zucchini basil soup. Previous Next Start Slideshow . Celebrity Chefs Recipes Ina Garten. You May Also Like. Original Recipes TikTok's Hot-Girl Salad Will …
From popsugar.com


VELVETY ZUCCHINI BASIL SOUP - VEGETARIAN GASTRONOMY
2016-04-13 Add all the chopped zucchini and saute for 1-2 minutes. Add the vegetable broth and 1 teasp salt and combine. Bring the soup to a boil. Reduce heat to keep a gentle simmer, …
From vegetariangastronomy.com


BASIL ZUCCHINI SOUP {INSTANT POT} - UNBOUND WELLNESS
2021-07-29 Instructions. Set the instant pot to sauté and pour in 2 tbsp of olive oil. Add the leek and garlic saute for 2-3 minutes or until the leek is lightly softened. Turn off the saute function. …
From unboundwellness.com


EASY ZUCCHINI (COURGETTE) BASIL SOUP | HURRY THE FOOD UP
2022-01-19 1 tsp olive oil. Add basil and spinach leaves, low fat cream cheese, vegetable broth and black pepper. Simmer until the zucchini (courgette) is soft and tender, about 10 to 13 …
From hurrythefoodup.com


ZUCCHINI AND BASIL SOUP | BCLIQUOR
Instructions. In a blender, combine cashews, 1 cup (250 ml) water, lemon zest, 2 tbsp (30 ml) lemon juice, mustard and salt until smooth. Transfer to a bowl and refrigerate until ready to use.
From bcliquorstores.com


LATE SUMMER SOUP: ZUCCHINI AND BASIL VELOUTé - PERFECTLY PROVENCE
Add the zucchini, potato and stock and simmer, covered, for about 15-20 minutes or until the vegetables are soft and cooked through. Roughly chop the basil and add it to the soup. Puree …
From perfectlyprovence.co


SILKY ZUCCHINI SOUP RECIPE - THERESCIPES.INFO
Cream of Zucchini Soup (Keto | Low-Carb) - Simply So Healthy hot simplysohealthy.com. 2 pounds zucchini squash (about 2 medium) trimmed and sliced 1 teaspoon oregano sea salt …
From therecipes.info


ZUCCHINI BASIL SOUP - LIFE CURRENTS - GREAT HOT OR COLD!
2021-06-28 But, I digress, and back to the basil zucchini soup recipe! With just 5 ingredients, plus salt and water, this soup comes together in a snap! It’s fresh and delicious. Scroll down …
From lifecurrentsblog.com


EASY, SUMMERY ZUCCHINI-BASIL SOUP RECIPE - SERIOUS EATS
2019-03-27 Add garlic and cook, stirring, until fragrant, about 30 seconds. Add zucchini and cook, stirring, for 1 minute. Add half of basil, stir to combine, and add water. Bring to a simmer …
From seriouseats.com


ZUCCHINI AND BASIL SOUP ,VEGAN AND DELICIUOS - BROWNSUGAR&VANILLA
This recipe for zucchini and basil soup is amazingly perfect for these last days of summer. It is creamy, fresh and super healthy. No ratings yet. Prep Time 10 mins. Cook Time 15 mins. …
From brownsugarandvanilla.com


ZUCCHINI SOUP WITH BASIL (COURGETTE) - VEGGIE DESSERTS
2019-08-12 1. Chop the unpeeled raw courgette (zucchini) into small chunks. 2. Heat the oil in a large pan and sautee the onion for a few minutes until soft. 3. Add the garlic and courgettes, …
From veggiedesserts.com


EASY ZUCCHINI SOUP RECIPE - HEALTHY SEASONAL RECIPES
2021-08-20 Heat 1 tablespoon oil in a medium skillet over medium-high heat. Add corn and finely diced zucchini and cook, stirring often until the zucchini and corn is tender, 3 to 5 …
From healthyseasonalrecipes.com


CHILLED ZUCCHINI BASIL SOUP (PALEO, VEGAN) - GOURMANDE IN THE …
2021-04-16 Instructions. Heat half the olive oil in a medium skillet over medium-low heat. Add the garlic, zucchini and celery and salt, and cook stirring occasionally until just tender (about …
From gourmandeinthekitchen.com


ZUCCHINI BASIL SOUP WITH LEMON - MEDITERRANEAN LIVING
Add zucchini and saute for 4-5 minutes, stirring frequently. Add chicken broth and lemon zest, bring to a boil and quickly reduce heat to a gentle simmer. Simmer until zucchini are tender …
From mediterraneanliving.com


ZUCCHINI BASIL SOUP – BUSY IN BROOKLYN
2017-10-29 Heat the oil in a large saucepan and add the onion, saute until translucent. Add the garlic and saute until fragrant. Add the zucchini, stock, salt and pepper and bring to a boil. …
From busyinbrooklyn.com


ZUCCHINI BASIL SOUP RECIPE AND NUTRITION - EAT THIS MUCH
1 tbsp Butter 2 tsp Olive oil 1 cup, chopped Onions 2 cup Spinach 2 tsp Garlic 4 cup, sliced Zucchini 1/2 cup leaves, whole Basil 3 1/2 cup Vegetable Broth 1/2 cup Almond milk 1 dash …
From eatthismuch.com


CREAMY ZUCCHINI BASIL SOUP - PLANT-BASED ON A BUDGET
2012-11-27 Add the zucchini, red pepper flakes, and a pinch of salt, and cook 5 minutes more. Add the water and simmer until the zucchini is tender, around 15-20 minutes. Transfer half …
From plantbasedonabudget.com


ZUCCHINI BASIL SOUP RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


CREAMY ZUCCHINI BASIL SOUP - DIVALICIOUS RECIPES
2013-10-27 Heat the oil in a large saucepan. Add the onion and garlic and cook on a medium heat for 3-5 minutes until soft. Add the zucchini and cook for a further 5 minutes, stirring …
From divaliciousrecipes.com


EASY VEGAN BASIL ZUCCHINI SOUP (2022) FULL GUIDE
2019-12-04 In a high speed blender, blend zucchini/shallot/garlic mixture, 4 cups of organic vegetable broth, and 3/4 cup fresh basil until smooth. Put soup into a medium sized pan for …
From kathysvegankitchen.com


CHILLED ZUCCHINI BASIL SOUP RECIPE - COOK.ME RECIPES
2021-07-21 Combine soup ingredients in blender. 1. In a jar of a high-speed blender, add the cooked vegetables, 1 ½ cups filtered water, 8-10 basil leaves, 1 strip lemon peel, ¼ cup raw …
From cook.me


ZUCCHINI, PEA AND BASIL SOUP - WILD LEMON HEALTH
2019-08-07 The zucchini should get a little color before adding the liquid. Add the broth and bring soup to boil. Turn down slightly and let cook, uncovered, for about 7 minutes or until the …
From antonellaaguilerand.com


VELVET ZUCCHINI BASIL SOUP - CIAO ITALIA
Directions. Shred the zucchini and transfer to a bowl. If the zucchini are very seedy ones, remove the seeds before shredding. Shred a large Vidalia onion and add to the zucchini, then …
From ciaoitalia.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #bisques-cream-soups     #soups-stews     #vegetables     #spanish     #easy     #european     #beginner-cook     #dinner-party     #summer     #vegetarian     #dietary     #low-cholesterol     #seasonal     #low-calorie     #low-carb     #healthy-2     #low-in-something     #squash     #3-steps-or-less     #zucchini

Related Search