Zucchini Pizza Crust Recipes

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THE BEST ZUCCHINI PIZZA CRUST RECIPE - LOW CARB, 4 INGREDIENTS



The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients image

The BEST zucchini pizza crust recipe - low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! Plus, lots of tips and instructions for freezing zucchini crust pizza.

Provided by Maya Krampf

Categories     Main Course

Time 45m

Number Of Ingredients 5

8 oz Zucchini ((about 2 cups grated coarsely, packed loosely into the measuring cup))
3 large Eggs
1 cup Mozzarella cheese ((shredded; use either pre-shredded or hard mozzarella from a block, *not* soft fresh))
1/4 cup Wholesome Yum Coconut Flour
1/2 tsp Sea salt ((plus a little more for sprinkling in step 2))

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C). Grease a 12- or 14-inch non-stick pizza pan. (30 or 36 cm) (Use parchment paper if it's not excellent non-stick.)
  • Spread out the grated zucchini onto the pan in a thin layer. Sprinkle very lightly with a little sea salt (not 1/2 tsp, this is just a light sprinkle). Bake for about 10-15 minutes, until zucchini is semi-soft and fairly dry.
  • Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl.
  • When the zucchini is done, pat the dry as well as possible with paper towels. Mix into the bowl.
  • Lightly wipe down the pizza pan to get rid of any stuck on zucchini. If it's not very good non-stick, line with parchment paper. Grease the pan or parchment paper.
  • Spread the zucchini pizza dough into a thin circle, about 11-12 in (28-30 cm) in diameter. Bake for 20-30 minutes, until there are brown spots on the top. (The time will depend on the thickness of the zucchini pizza crust.)
  • Remove the zucchini pizza crust from the oven. Increase the oven temperature to 400 degrees F (204 degrees C) and let it preheat.
  • Let the crust rest for 10 minutes at room temperature, then top with thick sauce and toppings.
  • Return the zucchini crust pizza to the oven for about 10 minutes, until the cheese on top melts. If desired, place under broiler for a couple minutes to brown the cheese.

Nutrition Facts : Calories 83 kcal, Carbohydrate 3 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 69 mg, Sodium 182 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ZUCCHINI CRUST PIZZA



Zucchini Crust Pizza image

My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. -Ruth Denomme, Englehart, Ontario

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 slices.

Number Of Ingredients 12

2 cups shredded zucchini (1 to 1-1/2 medium), squeezed dry
1/2 cup egg substitute or 2 large eggs, lightly beaten
1/4 cup all-purpose flour
1/4 teaspoon salt
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup grated Parmesan cheese, divided
2 small tomatoes, halved and sliced
1/2 cup chopped red onion
1/2 cup julienned bell pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
Chopped fresh basil, optional

Steps:

  • Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edges are golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.

Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 514mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges

ZUCCHINI-CRUSTED PIZZA



Zucchini-Crusted Pizza image

Flavorful, nutritious and versatile, this pizza is easy to prep ahead and freeze-and fun to make with kids. It also quadruples nicely. What's not to like? -Ruth Hartunian-Alumbaugh, Willimantic, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

2 large eggs, lightly beaten
2 cups shredded zucchini (about 1-1/2 medium), squeezed dry
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup all-purpose flour
1 tablespoon olive oil
1 tablespoon minced fresh basil
1 teaspoon minced fresh thyme
TOPPINGS:
1 jar (12 ounces) roasted sweet red peppers, julienned
1 cup shredded part-skim mozzarella cheese
1/2 cup sliced turkey pepperoni

Steps:

  • Preheat oven to 450°. Mix the first 8 ingredients; transfer to a 12-in. pizza pan coated generously with cooking spray. Spread mixture to an 11-in. circle., Bake until light golden brown, 13-16 minutes. Reduce oven setting to 400°. Add toppings. Bake until cheese is melted, 10-12 minutes longer.

Nutrition Facts : Calories 219 calories, Fat 12g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 680mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic exchanges

ZUCCHINI PIZZA BAKE



Zucchini Pizza Bake image

This is a recipe my entire family loves. You can also use turkey instead of ground beef.

Provided by Christina

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h10m

Yield 6

Number Of Ingredients 13

4 cups shredded unpeeled zucchini
½ teaspoon salt
2 eggs, lightly beaten
½ cup grated Parmesan cheese
2 cups shredded mozzarella cheese
1 cup shredded Monterey Jack cheese
1 pound ground beef
½ cup chopped onion
1 (15 ounce) can Italian-style tomato sauce
1 teaspoon Italian seasoning
1 green bell pepper, chopped
½ cup sliced fresh mushrooms
½ cup sliced black olives

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Place the zucchini in a colander and sprinkle with salt; let drain for 15 minutes then squeeze out the moisture.
  • Combine the zucchini, eggs, Parmesan, 1 cup mozzarella, and 1/2 cup Monterey Jack in a large bowl. Press the mixture into a greased 9x13 inch baking dish. Bake, uncovered, in the preheated oven for 20 minutes.
  • While the zucchini crust is baking, heat a large skillet over medium-high heat and stir in the ground beef and onion. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the tomato sauce and Italian seasoning.
  • Spoon the sauce mixture over the baked zucchini crust. Top with the bell pepper, mushrooms, black olives, and the remaining mozzarella and Monterey Jack cheeses. Return to the preheated oven and bake for 20 minutes or until heated through. Let sit for 5 minutes before serving.

Nutrition Facts : Calories 408.6 calories, Carbohydrate 12.3 g, Cholesterol 154.6 mg, Fat 25.6 g, Fiber 3.2 g, Protein 33.9 g, SaturatedFat 12.8 g, Sodium 1182.4 mg, Sugar 4.5 g

ZUCCHINI PIZZA CRUST



Zucchini Pizza Crust image

A gluten-free crust for dieters craving pizza. Caveat emptor: it is not too much like the real deal... The recipe was from http://glutenguide.blogspot.com.

Provided by Isabeau

Categories     Vegetable

Time 40m

Yield 1 1 pizza, 4 serving(s)

Number Of Ingredients 10

2 medium zucchini, shredded
salt
2 eggs
1 cup reduced-fat mozzarella cheese, shredded
2 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
2 tomatoes, sliced
1 green onion, chopped
30 g goat cheese, crumbled
2 tablespoons fresh basil, torn

Steps:

  • For the zucchini crust: shred two medium zucchini. Salt and drain at least 15 minutes. Rinse and pat dry. Mix with two eggs, 1 cup shredded reduced fat mozzarella, 2 cloves minced garlic, and fresh ground black pepper. Spread on a greased baking sheet (I used a pizza stone) and bake at 375F for 12 to 15 minutes, until light brown.
  • I topped with sliced tomatoes, green onions, and crumbled herbed goat cheese before broiling for a few minutes. Then I added a few fresh basil leaves.

Nutrition Facts : Calories 94.9, Fat 5.1, SaturatedFat 2.4, Cholesterol 98.9, Sodium 86, Carbohydrate 6.7, Fiber 1.9, Sugar 4.5, Protein 6.7

ZUCCHINI PIZZA DOUGH



Zucchini Pizza Dough image

From my e-cookbook collection, this looks yummy and interesting. The only ingredient in here that I changed was to use 3 egg whites instead of 3 whole eggs as originally called for-- since you don't need yolks to bind and all. Can use any kind of flour but I think whole wheat or bread flour would add great substance and flavor. (1/3 cup AP flour + 1 teaspoon vital wheat gluten = 1/3 cup bread flour) But the only quirk with this recipe is that unlike flour doughs, you can't bake with the sauce, cheese, and toppings on or else it'll fall apart-- you have to bake this dough first.

Provided by the80srule

Categories     Breads

Time 45m

Yield 1 10" crust, 1 serving(s)

Number Of Ingredients 7

3 zucchini (about 3 1/2 cups)
1/3 cup bread flour
3 egg whites
2/3 cup grated parmesan cheese
2 tablespoons fresh basil (2-3 leaves or 1 tsp. dried basil)
dried cremini mushroom (my idea, not the cookbook's)
salt and pepper, to taste

Steps:

  • You need about 3 1/2 cups zucchini-- about 3 medium size zucchinis should do it. Grate it coarsely with a vegetable shredder/peeler, food chopper, mandolin, etc.
  • Place the zucchini in bowl and lightly salt then let sit for 15 minutes and.
  • squeeze out all the water that is rendered. Roll in a towel and twist.
  • again. This is to remove all the water-- if you don't remove the water, it won't bake right.
  • Mix with the rest of ingredients in a bowl.
  • Grease a pizza stone or 10" baking dish with cooking spray, then place the dough into it.
  • Bake at 350F until the top is dry and lightly browned, about 20-30 minutes.
  • To eat right away, add your favorite sauce, cheese, and toppings then bake at 350 for another 15-20 minutes.

Nutrition Facts : Calories 586, Fat 20.8, SaturatedFat 11.8, Cholesterol 58.7, Sodium 1244, Carbohydrate 55.1, Fiber 7.8, Sugar 11.6, Protein 48

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